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The Primordial Off-Season Adventure of Snags (V2.0 of course)

Non-sodium counting crew checking in. ;)

Like the layout for the workout coming up...but man getting excited for arm work is hard for me. :o
 
snagencyV2.0 said:
^^ otherwise lacking dish hahaa love it! :p

bean5er - i prefer the turkey breast varieties actually - mesquite and smoked..
been grooving on roast beef and black forest ham lately (not a big ham fan overall).
chicken breast is good too.

solid workout today - if one can get excited over doing arms. :D
the decline close-grip bench presses kept things interesting, and i didnt get too crazy on bb curls..
good day.

the next month of the plan looks like this:
(there will be no set off days for me, as i train while my schedule allows)

MONTH 2
Monday (Chest and Back, 10x3, 45 sec to 1 min rest, load 5RM)
A1) Bench Press
A2) Bent Over Rows

Tuesday (Calves, Legs, and Shoulders, 5x5, 2 mins rest, load 5RM)
A1) Leg Press
A2) Calve Press in Leg Press
B) Clean and Press from Floor

Wednesday (Biceps and Triceps, 10x3, 45 sec to 1 min rest, load5RM)
A1) Decline Close Grip Bench Press
A2) Barbell Curls

Thursday OFF

Friday (Chest and Back, 3x10, 45 sec to 1 min rest, load 10RM)
A1) Bench Press
A2) Bent Over Rows

Saturday (Biceps and Triceps, 3x10, 45 sec to 1 min rest, load 10RM)
A1) Decline Close Grip Bench Press
A2) Barbell Curls

Sunday OFF
Click to expand...

Thanks to you both snags and Kleen, I'm still learning so trying to gather as much knowledge as I can from all u guys. Thanks for chiming in.
:grateful:
Next phase looks good time to grow some more bud

Sent from my iPhone using Am.com
 
I love decline bench. I seem to get a great contraction with it.
 
SUN 10-21
arms (decline close grip/standing bb curls)

MON 10-22
off

TUE 10-23
flat bench/bent-row combo today..solid session, went a bit heavier than last week

WED 10-24
legs/shoulders

getting things back on track, ducked out to a casino SUN late morning..came back MON afternoon, went to see Looper with my son and ex..work has been picking up too, so not a lot of time to post.
 
AZMIDLYF said:
I love decline bench. I seem to get a great contraction with it.
Click to expand...
Nice, I get better contraction out of declines myself. As a matter of fact on the EMG I think it is shown to be the best contraction for chest, that and Flat DB bench. My best chest contraction other than crossovers of course if the Hammer Strength Decline. I get SICK almost painful contraction there.
snagencyV2.0 said:
SUN 10-21
arms (decline close grip/standing bb curls)

MON 10-22
off

TUE 10-23
flat bench/bent-row combo today..solid session, went a bit heavier than last week

WED 10-24
legs/shoulders

getting things back on track, ducked out to a casino SUN late morning..came back MON afternoon, went to see Looper with my son and ex..work has been picking up too, so not a lot of time to post.
Click to expand...
How was Looper? I am liking the look of it and Bruce Willis and the guy playing him as him young self are great actors. I forget the younger guys name but I have liked him ever since Third Rock from the Sun.
 
MrKleen73 said:
Nice, I get better contraction out of declines myself. As a matter of fact on the EMG I think it is shown to be the best contraction for chest, that and Flat DB bench. My best chest contraction other than crossovers of course if the Hammer Strength Decline. I get SICK almost painful contraction there.

How was Looper? I am liking the look of it and Bruce Willis and the guy playing him as him young self are great actors. I forget the younger guys name but I have liked him ever since Third Rock from the Sun.
Click to expand...

I liked Looper if it matters. :D

I love sci-fi stuff though and Joseph Gordon Levitt has been doing some good movies lately.
 
MrKleen73 said:
Nice, I get better contraction out of declines myself. As a matter of fact on the EMG I think it is shown to be the best contraction for chest, that and Flat DB bench. My best chest contraction other than crossovers of course if the Hammer Strength Decline. I get SICK almost painful contraction there.
Click to expand...
You ever try banded decline, or hammer strength decline? Talk about contraction.
 
Yeah that is what I said was my best contraction over all. Well that and cable cross overs. Which is almost the same movement. I love them. Of course Snags works out at home so he doesn't get to play with the Hammer Strength much if at all.
 
MrKleen73 said:
Yeah that is what I said was my best contraction over all. Well that and cable cross overs. Which is almost the same movement. I love them. Of course Snags works out at home so he doesn't get to play with the Hammer Strength much if at all.
Click to expand...
Banded Hammer Declines? Thought you just meant regular, my bad(or maybe it was the way I worded my post..lol). Bands definitely give them a new twist.
[video=youtube;HbogGzXcAXo]http://www.youtube.com/watch?v=HbogGzXcAXo[/video]
 
solid session with the weights today - i mean i was a beast. :aargh:
i mean i was strong, i was energetic, joints felt good..
aaaaand it was arm day. :(
well, got a good one in, did a lil extra isolation bi work in the form of 21s (preacher curl setup)..did some abs too..
locking down diet tight for awhile, try to tighten things up a bit, slowly.
 
Frank Reynolds said:
Banded Hammer Declines? Thought you just meant regular, my bad(or maybe it was the way I worded my post..lol). Bands definitely give them a new twist.
[video=youtube;HbogGzXcAXo]http://www.youtube.com/watch?v=HbogGzXcAXo[/video]
Click to expand...
Oh okay no I havent done those. Looks awesome though!
snagencyV2.0 said:
couple pics of snag lately.

after work
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preworkout
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this morning
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Click to expand...

Man the work pose makes it so blatantly obvious how massive of a shoulder to waist ratio you have! I see the difference in BF but you still look great and big! Maybe even Great Big! :)
 
MrKleen73 said:
Oh okay no I havent done those. Looks awesome though!


Man the work pose makes it so blatantly obvious how massive of a shoulder to waist ratio you have! I see the difference in BF but you still look great and big! Maybe even Great Big! :)
Click to expand...

Just look smoother is all, kept the shape.. Steve has things under control more than anybody I know... I am catching up though :)
 
another nice workout session this day..feeling really full, getting some lines back..

FRI - off
SAT - chest/back
SUN - arms/abs

on the downside:
TRS is coming to an end. :( :( :(




nothing really new or special here, but - an example of reigning in the dietary discourse.
meals are a bit smaller, and numerically have have dwindled by 1 at this point..

Invalid Link Removed

5oz lean beef, ketchup & mustard
7oz sweet potato, salt & pepper
couple cups veggies
(not pictured, 1 scoop shake myofusion cinnamon roll flav)
~500cals here, meals are smaller and not as frequent, intake goal for day ~3850 ON days/~3350 OFF days
 
Ketchup!!!

Invalid Link Removed
 
lol. ketchup does not make regular appearances at my establishment, to be sure....
i find it refreshing every once in awhile - esp with some drier lean ground beef.


absolutely fantastic training session this day as i enter 3rd week of format..strength was great, drive was high, no injury issues or soreness -- felt good! as mentioned, TRS is done now, so supplement use now looks like this for awhile:
multi
fish oil
Axon
cissus
super pump max


foods used
protein: lean beef, tuna, chicken breast, turkey breast, deli cuts, cottage cheese, protein powders (mostly isolates)

fats: whole eggs, butter, heavy whipping cream, coconut butter, almond butter,peanut butter, raw almonds, coconut/almond milk

carbs: potatoes, oats, black beans, jasmine rice, brown rice syrup, honey, 15-grain bread, pineapple, sierra mist & various low-fat cereals (postWO)
 
I feel like we use the majority of the same food sources. :o
 
snagencyV2.0 said:
lol. ketchup does not make regular appearances at my establishment, to be sure....
i find it refreshing every once in awhile - esp with some drier lean ground beef.


absolutely fantastic training session this day as i enter 3rd week of format..strength was great, drive was high, no injury issues or soreness -- felt good! as mentioned, TRS is done now, so supplement use now looks like this for awhile:
multi
fish oil
Axon
cissus
super pump max


foods used
protein: lean beef, tuna, chicken breast, turkey breast, deli cuts, cottage cheese, protein powders (mostly isolates)

fats: whole eggs, butter, heavy whipping cream, coconut butter, almond butter,peanut butter, raw almonds, coconut/almond milk

carbs: potatoes, oats, black beans, jasmine rice, brown rice syrup, honey, 15-grain bread, pineapple, sierra mist & various low-fat cereals (postWO)
Click to expand...

Yah Ketchup doesn't but mustard does :) ... good to hear your tearing it up ... same here and I feel real good about it :) I am growing nicely ... same weight though... waist is disappearing, really getting nuts....
 
got some catching up to do here..
workouts been going well, diet in check and reduction in cals has gotten weight back down to 203ish.

TUE - off
WED - legs/shoulders
THUR - bi/tri
FRI - off
 
sadly, in response to the goings on at Primordial, my log will end here.
(kinda hard to have a Primordial off-season when there is no company)

best to Eric, Matt, the reps and everyone at the company going forward..

as for me, i will regroup and keep doing my thing.

see ya around the boards. :wavey:
 
Sad to see all that. I'll definitely follow along if/when you start a new log.
 
Not good news at all. Definitely give a heads up when starting anything else champ.
 
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