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The new guys getting big with Olympus Uk Sup3r 1 and 4!

Leg day!
Woke up, emptied the tank , weighed in at 196 not too shabby. Long day of work ahead , gotta make sure to keep my energy up , will have a bottle of yohimbe with me incase of emergencies.
Leg workout was great felt good going in felt Godly going out.
5-8 rep range drop sets on the last set
Squats
45x8 145x8 225x5 warmups
275x6 275x6 275x6 275x4+185x6
Fronts
155x6 155x6 155x6+135x2
Leg ext
190x8 190x8 190x8+110x6+50(1leg)x9
Leg press machine (5 second reps)
230x8 230x8 230x8+150x8
Leg curls
150x7 150x8 150x6 150x6 +70x7
Looking for an ab routine to really start focusing on the abs I've been hitting them at least twice a week but nothing special been kind of slacking just 3x15 leg raises 3x15-20 crunches and 3x50 Russian twists with a 25lb plate , going to throw in something better just looking for it.
A couple things to point out , definitely looking slightly bigger and fuller and I got veins popping up everywhere, forearm is looking like the beginning of a road map for the first time ever , and got a little ab vein I'm extremely ecstatic about, however, acne is popping up , like I said before I'm prone but control it pretty well with proactive , libido is there for sure but it's from the andros definitely suppressed to say the least, unfortunately I won't be getting blood work but I'm sure with proper pct I'll be able to jump back, besides that it's all good.
 
couple progress pics here
Invalid Link Removedthis morning Invalid Link Removed last night/January
I was the same weight range in January that I am now 195-200
 
Alpha1agreda said:
couple progress pics here
Invalid Link Removedthis morning Invalid Link Removed last night/January
I was the same weight range in January that I am now 195-200
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Lookin great bro! Very lean and full. Nice asthetic shape. Good work. Miles away from your "early" pics. Doesn't even look like the same kid;).
 
Jebrook said:
Lookin great bro! Very lean and full. Nice asthetic shape. Good work. Miles away from your "early" pics. Doesn't even look like the same kid;).
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Thank you brother , I hear that too often lol face timing with my family from another country the other day my uncle said "that's not my nephew that's a grown as$ man" lol
deepseajs said:
Looking good dude!
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Thank you bro you too ! This stack is 100% worth it so far .

Also forgot to mention in that January pic I was on a rad 140 , cardarine cycle too
 
Back day
Kind of had to rush at the end of the workout so biceps were short and quick , but it's ok I'll be hitting arms tomorrow after shoulders too
3-5 rep range and drop sets
Row
Warmup 135x10 225x5 225x5
275x4 275x4 265x3 245x5+185x5
Tbar
5 plates 8 warmup
7x8 8x4 8x4+7x4+6x2+5x2
Behind the neck pull down/front pull down
185x5/4 185x5/3 185x5/2+105x5/3
Cable row
210x5 warmup
255x5 270x4 270x4+180x5+80x5
Close grip pull down(5 second reps)
180x5 180x5 180x5+105x5
Bicep
Curl
115x5 95x5 95x5 95x5+45x5
Preacher
65x5 65x5 65x5+35x10
Machine curls 5 second reps
70x5 50x5 50x5
Got complimented twice in the gym for looking bigger and putting up good weight , honestly don't feel too much bigger measurements are still the same still hoping for a bigger jump in size might pick up carbs a little bit more.
Also I did the math wrong tomorrow will be 30 days left of the cycle so I'll add in the epi tomorrow
 
Invalid Link Removed oh yeah ! 202 back above the 200 club lol , this was after massive burrito and fish taco cheat meal butttt still happy to be back in this area of weight , normally wouldn't cheat meal with a burrito but family wanted Mexican so thought I'd join , will update tomorrow make sure to join your families for Mother's Day meals even if it's not what fits in the diet !
 
Seated barbell should press
45x10 95x10 135x5 warmup
185x3 175x3 175x4 155x2+95x10
Behind the neck seated barbell press
95x8 135x5
Uprights
155x4 145x4 135x5+95x5
Bent over lateral raise
25x5 25x5 25x5+2
Rear delt machine/lateral raise machine
150x5/70x5 150x5/70x5 150x5/70x5
Plate loaded shoulder press (p=total plates)
6Px8 8Px6 8.5Px4+3drops
Shurgz with a z
225x10 315x5 warmups
405x5 405x5 405x5 405x5+3 drops
Db shrugs
Ran the rack, started with 90lb dbs dropped 5lb at a time to 30lbs
Bw dips
3 sets of 10

Felt good today but decided to leave arms for tomorrow if I don't rest I'll see how I feel before sleep
 
Woke up exhausted today took me a while to get up and rushed to go to the gym , simple arm day honestly didn't even track it even in the gym I was tired preworkout barely gave me any energy but for some reason the pump was there today felt good leaving the gym, changes are starting to appear more visible
 
Invalid Link Removed
Have to say my favorite thing so far is the map quest going on in my arms never had veins popping up like that before even at my leanest
 
Alpha1agreda said:
Invalid Link Removed
Have to say my favorite thing so far is the map quest going on in my arms never had veins popping up like that before even at my leanest
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Vascularity has to be one of my favorite parts of being on cycle, bro. Looking solid!
 
Chest day today , worked out after work so felt a little more energy also used white flood from controlled labs really enjoyed it. Also hit a new pr got 315 for 3 now I gotta do a lot more for legs tomorrow lol

Chest
135x10 225x5 275x2 warmup
315x3(New Pr) 305x3 300x2 330x1+225x2+185x5
Inc db
90x5 90x5 90x5+55x5
Inc db fly
50x5 50x5 50x5+30x5
Pec dec
245x5 245x5 245x5+drops
inc smith bench(15lb bar)
195x5 195x5 245x3+105x5
Dips wide/close
8/8 8/8 8/8
Push down 5sec reps
200x5 200x5 200x5 200x5+155x8
Tri extension mini bar
125x5 135x5(new PR) 135x5+60x5
Overhead tri cable ext
95x15 155x10 200x5+65x5

Loving the cycle and only about half way through , excited for what's next also woke up at 198 this morning could be from my huge steak dinner but who knows if it's still there Friday I'll be happy and that'll mean officially up 11 lbs since day before beginning of cycle
 
Alpha1agreda said:
Chest day today , worked out after work so felt a little more energy also used white flood from controlled labs really enjoyed it. Also hit a new pr got 315 for 3 now I gotta do a lot more for legs tomorrow lol

Chest
135x10 225x5 275x2 warmup
315x3(New Pr) 305x3 300x2 330x1+225x2+185x5
Inc db
90x5 90x5 90x5+55x5
Inc db fly
50x5 50x5 50x5+30x5
Pec dec
245x5 245x5 245x5+drops
inc smith bench(15lb bar)
195x5 195x5 245x3+105x5
Dips wide/close
8/8 8/8 8/8
Push down 5sec reps
200x5 200x5 200x5 200x5+155x8
Tri extension mini bar
125x5 135x5(new PR) 135x5+60x5
Overhead tri cable ext
95x15 155x10 200x5+65x5

Loving the cycle and only about half way through , excited for what's next also woke up at 198 this morning could be from my huge steak dinner but who knows if it's still there Friday I'll be happy and that'll mean officially up 11 lbs since day before beginning of cycle
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doing great bro
 
Slept in today for the first time in months and by that I mean until 815 am lol however still felt great got to the gym and F***ing killed leg day, felt so good even started deadlifting again after about 2 -3 months
Legs
Squats
45x5 135x5 185x5 225x5 275x5Warmups
315x5 315x5 315x3 315x3+225x2+135x3
Front squats
185x3 185x3 185x3+135x2
Dead lifts
185x5 225x5 warmups
275x5 275x5 275x5
Leg extensions
230x5 230x5 230x5+150x5
Leg curls
165x5 165x5 165x5+70x5
 
Can anyone tell me if adding aromasin can decrease results ? I've been worried about adding it but the nips have been a little sensitive the past couple days , should I add the aromasin ? Can that mess with results or should I see if the Epi helps subside sensitivity
 
Today was back day, gym was surrounded with dumb ass3s got tired of their crap quick , but just tried to focus on my workout and kept pushing through got so focused I stopped tracking half way through but it was 12-15 rest pause on last sets
Row 4x12-15
Lat pull down 4x12-15
Tbar 2wideX12-15 2closeX12-15
Close grip low cable row
3x12-15
Straight arm pull down
3x12-15
Bicep
Bb curls 4x12-15
Inc db curls 3x12-15
Seated curls 2x12-15
Cable curls 3x12-15
4 sets of my 90 sec finisher
And still felt some in the tank so 2 sets machine preacher 5 second reps
 
Also some progress pics Invalid Link Removed left was today right was January
Invalid Link RemovedInvalid Link Removed definitely see a difference in the pics but see more of a difference in mirror I don't think it's mental because people come up to me and tell me I'm looking "huge" and also girlfriend took both sets of pics and we didn't spend too much time on posing or anything just quick snapshot if I get above 205 I might drop carbs on the last two weeks and see if I can get a even dryer leaner look
 
Wow, your progress is undeniable! You can really see the differences in those photos! Well done, brother!
 
Hastur said:
Wow, your progress is undeniable! You can really see the differences in those photos! Well done, brother!
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Thank you bro! Truly appreciate it, im keeping everything non point from diet to routines and even forcing minimum of 7 hours of sleep per day and still I'm over here staring at those and thinking to myself it must be angles and lighting lol but I'm literally in the same lighting and a step to the left from the original picture haha, still got about 3.5 weeks to go and truly hooked lol , looking forward to one day running what I've named the "Hastur cycle" aka every strong product Olympus has to offer at once , haha I'm sure you're going to have a crazy change
 
Alpha1agreda said:
Thank you bro! Truly appreciate it, im keeping everything non point from diet to routines and even forcing minimum of 7 hours of sleep per day and still I'm over here staring at those and thinking to myself it must be angles and lighting lol but I'm literally in the same lighting and a step to the left from the original picture haha, still got about 3.5 weeks to go and truly hooked lol , looking forward to one day running what I've named the "Hastur cycle" aka every strong product Olympus has to offer at once , haha I'm sure you're going to have a crazy change
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I don't think anyone could look at those photos and honestly say it's angles or lighting, your back is far more pumped, full and wide looking. Again, undeniably! And that's funny, bro! I'm actually hearing a few people calling it the "Hastur Cycle" haha. It's treating me well thus far, I'd say slowly acquire the necessary products and go even harder next cycle! With your physique and lifting stats, you have a ton of potential, I can only imagine what both will be like with more time!
 
Hastur said:
I don't think anyone could look at those photos and honestly say it's angles or lighting, your back is far more pumped, full and wide looking. Again, undeniably! And that's funny, bro! I'm actually hearing a few people calling it the "Hastur Cycle" haha. It's treating me well thus far, I'd say slowly acquire the necessary products and go even harder next cycle! With your physique and lifting stats, you have a ton of potential, I can only imagine what both will be like with more time!
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Definitely will be keeping an eye on your log bro lol results should be crazy specially cuz it seems like you're going to make sure to keep everything on point 110% I feel too many people focus on just the supps and nothing else and then complain they didn't get great results lol , and thanks again bro appreciate the compliments, I'll probably run a couple more simpler cycles before trying out that Hastur cycle haha but will be stocking up slowly for sure
 
Shoulder day , kind of had to rush and get the workout done in 45 minutes but definitely picked the intensity up thanks to the rush which led to a great pump, also today marks one full month on the 1 and 4 andros and I'm up to 199.8 this morning after emptying the tank so up 12 lbs i don't think I can say anything but exceptional results with close to no sides a little lethargic and a little sensitivity but I'll take that any day for 10+ lbs in a month
The workout 12-15 rep range + rest pause
Shoulder
Seated barbell press
45x15 95x12 warmups
135x12 135x10 135x10 135x8+2
Db Lat raise
35x12 35x12 35x6+2
Db upright row
30x12 30x12 30x12+5
Rear delt machine
70x15 70x15 70x15+10
One arm shrug smith machine (15lb bar)
105x12 105x12 105x12 105x12+12
 
Damn , I wear suits to work and have an interview today for a promotion so I threw on my nice suit the only "slim" suit I have and I found out where those 12 lbs went , straight to these tree trunks lol definitely did not realize the growth in my legs up till now got quads busting out the pants and still need a belt because it's a little bigger then just right around the waist . Crazy thing is I was heavier when I bought this suit , I had just started cutting down from 220 and was about 205-210 so this is starting out a good Friday haha
 
Chest and arms today pump was out of this world , probably had something to do with me mixing bullnox with Miami nights but completely worth it
Bench
45x20 135x15
225x12 225x8 225x6 185(+30lb band) 185x8+4
Incline reverse grip
45x15
135x12 135x12 135x12+2
High cable fly
50x15 50x15 50x15+5
Db inc fly
30x12 30x12 30x12+4
Machine press
90x15 90x15 90x15+10
Stopped tracking workout after this
Tri push down
4x15 rest pause last set
One arm cable overhead ext
3x15 rest pause last set
Close grip press
135(+30lb band) 4x10 rest pause last set
Superset wide grip bar curl/medium grip bar curl
4x60x8/8
Superset Seated Db curl /reverse grip bar curl
4x30x8/60x8

Still got new veins popping up everywhere saw some above my elbow for the first time which is freaking sweet. Id be happy if that vascularity was the only results from this but that plus the 12 lb gain so far is crazy good. If problems don't arise during pct I will definitely be running again a month or two after pct
 
Alpha1agreda said:
Definitely will be keeping an eye on your log bro lol results should be crazy specially cuz it seems like you're going to make sure to keep everything on point 110% I feel too many people focus on just the supps and nothing else and then complain they didn't get great results lol , and thanks again bro appreciate the compliments, I'll probably run a couple more simpler cycles before trying out that Hastur cycle haha but will be stocking up slowly for sure
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Thanks, brother! I appreciate the kind words as well! Nothing wrong with a couple more simpler cycles, granted, you're seeing great results with less so there's no pressing reason to use more if you don't need to just yet. Killer workouts, by the way! The total volume seems fairly high, which I am a fan of. It seems like you get better results on cycle with higher volume workouts as well.
 
Hastur said:
Thanks, brother! I appreciate the kind words as well! Nothing wrong with a couple more simpler cycles, granted, you're seeing great results with less so there's no pressing reason to use more if you don't need to just yet. Killer workouts, by the way! The total volume seems fairly high, which I am a fan of. It seems like you get better results on cycle with higher volume workouts as well.
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Definitely bro, my body just dosnt respond to rest like most people say it should , high volume high intensity is when I see results anything less and my body just won't respond , I find a program I like and often have to add one or two exercises to each workout and remove at least one rest day from each week lol , which isn't much of a problem as I hate resting anyways
 
Alpha1agreda said:
Definitely bro, my body just dosnt respond to rest like most people say it should , high volume high intensity is when I see results anything less and my body just won't respond , I find a program I like and often have to add one or two exercises to each workout and remove at least one rest day from each week lol , which isn't much of a problem as I hate resting anyways
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Rest is for the weak!
 
Threw in an extra back day today at a different gym one helluva workout just kinda did whatever felt right didn't track it
Cable rows 4 sets all had 1 drop I think it was 195x6 drop 130x10
Tbar rows 4x8
Db rows ran the rack 3 times 100-50
Sumo deadlift super set rack pulls 3 sets 5 and 5
Pull down machine 3x12
Then threw in some biceps felt great coming out the gym
 
I'm going to have to try running the rack on the DB rows. You do it just like a big ass drop set ya? Looks badass
 
Yeah bro it was killer did one arm at a time so it could give each arm a couple seconds of rep but just keep going till failure and drop to the next weight definitely adds some intensity
 
Over 90 degrees outside today so right after the gym headed to the pool with the girlfriend, diet wasn't great today still ate somewhat clean and hit macros so far but added in some fruit smoothie and one of my meals was a sand which , but it's ok cuz the pool and sun make a natural fat burner right ? Lol
 
Action shot from today's tbarInvalid Link Removed
Felt good moving those 4 plates like it was absolutely nothing I would post the video but I got no clue how hah
 
Alpha1agreda said:
Action shot from today's tbarInvalid Link Removed
Felt good moving those 4 plates like it was absolutely nothing I would post the video but I got no clue how hah
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cause this was photoshopped thats why lmao jk, 4 plate t bar, love it bro- great job
 
smith_69 said:
cause this was photoshopped thats why lmao jk, 4 plate t bar, love it bro- great job
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If I was good at photoshop I'd be on Instagram not AM lol , you can see the plates from 3 angles haha, my other gym has one of the machines that you can load up plates in the front and the back I've put 10 plates on that one before but usually 4-6 on the free bar is right where I can get 6-8 reps but today it felt light as hell. It was fun throwing that one around
 
Alpha1agreda said:
If I was good at photoshop I'd be on Instagram not AM lol , you can see the plates from 3 angles haha, my other gym has one of the machines that you can load up plates in the front and the back I've put 10 plates on that one before but usually 4-6 on the free bar is right where I can get 6-8 reps but today it felt light as hell. It was fun throwing that one around
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front and back? if you can, would you mind posting that bro?

again, great job here
 
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