RenegadeRows
Well-known member
I don't know why I named it after New England, but thats where I live. It has a very 'mountainous, woodsy" taste.
Whatcha Need
1 bottle iced cold poland spring
2 scoops Anabolic Innovations PB flavored whey
1-2 Spoonfuls Peanut Butter
1 Package Oatmeal (any flavor will do, depends on your taste)
3-5 Spoonfuls of Maple Syrup
What To Do
Just throw it all in a blender and mix it up. You can shaker-cup it too, but the oatmeal will stick to the bottom unless you grind it up before, which I recommend doing.
Whats it Got
These numbers aren't official, but accurate enough, depending on how much and what you use. The numbers are based off the ingredients listed above.
Calories: About 400
Carbohydrates: About 60g
Protein: About 60g
Fat: About 12g (mostly healthy from PB)
Sugars: About 10g (from Maple Syrup)
There you have it! A way to increase your shake's potential by adding carbs and calories, and having it still taste very delicious.
Whatcha Need
1 bottle iced cold poland spring
2 scoops Anabolic Innovations PB flavored whey
1-2 Spoonfuls Peanut Butter
1 Package Oatmeal (any flavor will do, depends on your taste)
3-5 Spoonfuls of Maple Syrup
What To Do
Just throw it all in a blender and mix it up. You can shaker-cup it too, but the oatmeal will stick to the bottom unless you grind it up before, which I recommend doing.
Whats it Got
These numbers aren't official, but accurate enough, depending on how much and what you use. The numbers are based off the ingredients listed above.
Calories: About 400
Carbohydrates: About 60g
Protein: About 60g
Fat: About 12g (mostly healthy from PB)
Sugars: About 10g (from Maple Syrup)
There you have it! A way to increase your shake's potential by adding carbs and calories, and having it still taste very delicious.
Fiddleheads :icon_lol:
