bolt10
Well-known member
maybe it's down to the fact I don't take any other pre-workout, stimulants whatsoever. The last time I was forced to completely stop drinking coffee / taking caffeine, was a month a go due to flu. I really felt no bad impact or abstinence symptoms, but what I DID notice after two weeks in bed without working out was the increase of BF%, although I sticked to intermittent fasting and kept checking my macros every day. So getting to the point: what are the usual dosage recommendations for A-T2 + caffeine + forskolin? Someone said 200mgs caffeine with one or two caps A-T2 and 50mg forskolin per dose.
200mg caffeine + 25-50mg f-95 + 1-2 AT2