Wow I need some catching up for you subs ! :]
Day 25 July 9th 09
8:40A 1 instant oatmeal w/6oz skim milk, 2oz smoked salmon
12:20 2 scoops Maniac w/8oz water
12:55-2:40 Shoulders w/15min sauna included (Recoverpro included)
3:35 3 tblspn sensible sweetness (roasted almonds, dark choc. covered w/soy nuts, roasted peanuts, cashews, and pistchios)
3? 1 chicken fillet, 1/2cup cottage cheese
4:50 2 scoops gwhey w/1 strawberry 1/2 banana, 3 ice cubes
6:36 4oz turkey breast cutlet, 2 honey ham slices, corn
9:15 1 scoop Recover Pro w/5oz water, 2scoops goat whey w/3ice cubes 4oz skim milk / 4oz water
11;10 20 grapes
11:40 1 slice 100% whole wheat bread, 2 honey ham slices, 2 cheddar cheese
^^ Went to the movie.
Day 26 July 10th 09
9:20-9;25 1/2 cup cottage cheese, 1 slice honey ham, 1 med. brown egg, 1 jumbo white egg, 3oz. chick'n style strips
10:00 1 300mg fish oil capsule
After that..i deleted the log in my phone and gave up on trying to remember the rest of the day. This happened with the 27th day as well...
Day 28 July 12 09 194lb *** Lost weight
10:35 2oz smoked salmon, 1 oatmeal (instant) w/ 6oz skim milk & 1 300mg Fish oil
12:10-2:50 Hamstrings, Calves, 20min Sauna, 1 mile run, and abs.
3:15P 2 scoops Muscle Milk w/12oz water and 1 strawberry
4:30 4oz porterhouse steak, 1/2 cup cottage cheese
6:30 Heartland Medly (oat cluster, raisins, peacans, roasted almonds) 1oz
8:30 bone in split chicken breast 7oz
10:30 2 scoops goat whey w/8oz water
12:16A Premium saltine cracker (2)
Intake Calories: 1780 // Protein Intake: 206g - I need to bring it up to about 2200/2400
Day 29 June 13th 09
9:30 1 oatmeal packet w/6oz skim milk, 2 scoops goat whey w/8oz water
10:30 1 300mg fish oil
11:10 2 scoops Maniac w/ 8oz water
11:30 1oz heartland medly mix (read above)
11:40-1 Quads, abs, 1 mile run mixed with 3scoops recoverpro @ 18oz water
1:30 2 scoops muscle milk w/12oz water & 1 300mg fish oil
2:45 6oz Lemon & Pepper Chicken Breast Cutlet, 1/2 cup cottage cheese
6:55 6oz tuna
9:15 8oz chicken breast
11:05 20grapes, 4 slices oven roasted turkey breast (thin slices)
1:05A 2 scoops goat whey w/8oz water
3:55 1 tblspn mix nuts, La Yogurt
Intake Calories: 1755 // Protein Intake: 243g
Day 30 July 14th 09
10:30 2 egg whole whites, fat free sharp cheddar, 2 oven roasted chicken breast omelet (mmmm my first time), 4oz skim milk w/ quaker nautral granola (oats, honey and raisin) 1/2cup
10:45 1 300mg fish oil
12:151 instant oatmeal w/6o water
2:00P 2 scoops Goat whey w/8oz water
3P 3oz tuna
4:20P Go Lean Protein & Fiber Bar
6-7:55 chest, jump rope, 15min sauna
8:45 7oz chicken breast w/2 scoops muscle milk in 12oz water
10:45 1 nature valley cinnamon graila bar
11:30 Same thing as above
1:55 1 multivitamin high potentcy
Intake Calories: 1820 // Protein Intake: 194g
^^ I did not take Maniac or Recover Pro at all today.
How did I feel at the gym working on my chest? Not the same. I did have the aggression, but I did yawn a few times in the gym. While in Maniac I do not yawn, nor do I recall. I have a few troubles getting some pumps up out of me, but with Maniac I do not have that problem.
that was my only concern then if that were true I would be going over my calorie intake xD Thank you for clarifying it
