Driven2lift
Legend
I'm with Boone on the food volume when cutting
8+ veggie servings minimum
8+ veggie servings minimum
That protocol is designed so that I can have a giant dinner (1lb of chicken and prob close to 2pb of veggies in a stew) followed by a giant dessert (5cups or so of ice cream) and more broc.
The shakes are simply to meet protein reqts and only add up to a total of about 380cals. Which would only be 3 VERY small meals of I spread out. It's basically an IF diet with small meals. Think warrior diet.
I barely even dump between refeeds ha. But tomorrow... All hell will break loose and I will once again take my trusty plunger into battle.
I can't handle baby meals anymore. I'm hungry literally within an hour. Don't know if I could do a full low cal bro meal diet ever again without losing my mind.
Plus if I wanna tackle that pizza and the burger in Toronto with mkretz and GNO then I better keep my volume game strong ha
Yessir!! Volume is key u should see how many veggies I eat a day
300-500g of broccoli or other green veggies per day checking in.
That the minimum of my veggie intake. In my late early 20's I developed a taste for Brussels, broccoli, and, cauliflower which I eat everyday
This is me. Broccoli and Brussels are my favorites. I eat them with cheat meals I like them so much. I could prob eat an entire day's worth of cals in just those two.
Brocc, brussels, asparagus
I can't ever cool asparagus. They're either super hard still or over cooked.
I'm a pro
BBQ is a great way,
Or sautéed
Bbq for sure. I find asparagus are good or bad based solely on how they are to start, not nearly as much how you cook them.
True, if they are already limp in the bag good luck lol
Or worse yet if they're woody. No amount of cooking will help either of those
I can't ever cook asparagus. They're either super hard still or over cooked.
Makes it worth signing on daily![]()
True story... you never know what you're going to see ha.
Dairy Queen Jurassic Smash Blizzard
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Overall if you are a peanut butter fan this is a must try. While there is a large amount off mix-ins you are overwhelmed with a strong peanut butter base similar to a nutter butter cookie. The Vanilla soft serve does not even seem present by the amount of peanut butter cookies and peanut butter added into the blizzard. The Chocolate Chip Cookie Dough Balls provides a nice compliment and the chocolate chunks are in every single spoonful. While I still grade S'mores the best blizzard on the line this is not far behind.
Grade: B
haha the new frame thing made me look fat. so i had to change itI think we've got another puccah8808 with the avi changes haha
Sooo
Who wants a 230 lb. peanut butter cup
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god when I come to the US it will be like one cheat day after another. I can't believe how much choccy drinks, snacks and treats you guys have! my sort of heaven lol
haha the new frame thing made me look fat. so i had to change it![]()
No one wonders why were a fat nation ha. Too many goodies and not enough gyms.
When are you coming to the land of sweets?
imagine just putting your face into the middle of that haha..
well I learnt to wrap viet xiumai today (steamed pork and shrimp dumplings). They turned out like this
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Chips Ahoy! is the Jan Brady of Nabisco cookies and, of course, Oreo is the Marcia Brady. While Oreo has been used in numerous shakes, snacks, and desserts, the crunchy chocolate chip cookie hasn’t seen as much love.
But Dunkin’ Donuts is showing a little love with a line of Chips Ahoy! products that includes two new donuts — Chips Ahoy! Crème Donut and Chips Ahoy! Crunch Donut.
The Chips Ahoy! Crème Donut is a yeast shell filled with cookie dough-flavored buttercreme and topped with chocolate icing and crumbled Chips Ahoy! cookies. The Chips Ahoy! Crunch Donut is a yeast ring frosted with chocolate icing and topped with crumbled Chips Ahoy! cookies.
If you need to wash down those donuts with an appropriately flavored beverage, Dunkin’ is also offering a Chips Ahoy! flavored iced coffee and Chips Ahoy! Coolatta
Google Voodoo Donut
then get back to me!
Went and picked up the new Dunkin Donut Exclusives
Chips Ahoy Crunch
Chips Ahoy Cream Filled
Never had a Dunkin Donut, I hope they are decent
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Based on the picture and description they have the same topping but one is filled with crème ... I wouldn't have bothered with the ring donut, I loves me some filling lol What do you think?
Creme filling sucks tho. Pudding is where it's at!
Creme filling sucks tho. Pudding is where it's at!
its a cream like the inside of an oreo, so basically a sweet cream.
I enjoy Cream Filled >>> Custard by a large margin. Personal preference.
Thats what the guy told me as far as the filling goes because he just had one a bit ago.
GNO i went into the store and said i want the new donut and he gave me the regular one, and then i was like wait i want the cream filled, so he gave me that free of charge.
If it's like most of the dd's I've had in the past (it's probably been 3+yrs tho) it's not like an Oreo at all... It's super light and buttery, very sweet tho. If it had been thicker/heavier it would've been better but as I remember it it was like whipped creme but more sugary and less creamy/vanilla esque.
Interested to see if it's different for this one
its a cream like the inside of an oreo, so basically a sweet cream.
I enjoy Cream Filled >>> Custard by a large margin. Personal preference.
Thats what the guy told me as far as the filling goes because he just had one a bit ago.
GNO i went into the store and said i want the new donut and he gave me the regular one, and then i was like wait i want the cream filled, so he gave me that free of charge.