The epic food porn thread

NattyForLife said:
You can still do IF while training on a full stomach! Just got to work with your eating window!
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Lol I know that but training in the afternoon ain't happening. I like what I'm doing and I'm getting great results this cut. I don't let it stress me too much, numbers at the end of the day at emore important anyway. I eat to fuel my training and get the best results and recover best. Cardio days anything goes lol
 
I like to play around with my meal timing as well. Lately I've been fasting for about the first 3 hrs of my morning and then having a shake every 2.5-3hrs (so 2-3 shakes on the weekdays) before the gym and then my one big whole food meal pwo. I've been liking it cuz I get to have some sweet shakes through the day but still keep the cals really low so I can have a big dinner.

I found that when I tried IF all day at work I was pretty irritable by the end of the day which was great for workouts as I was in a rage but it wasn't good for work relationships as I was just constantly annoyed with everyone.

Weekends I always just go workout fasted at the start of my day (which is hopefully late cuz I got to sleep in ha) and then start eating after
 
yeah the biggest thing is to play with it and see what works best for you.

while i thoroughly enjoyed that lb of meat/3 burgers/burrito combo, i'm so full and lethargic right now i hate it. so that's why it's like a once a week kinda thing. if i had to work right now i'd hang myself lol
 
I eat 5 big (500-550 cal) meals a day. Four hrs a part, works great :)

Quick doing shakes, simply because I like eating food lol
 
Cookies and cream ice cream topped with vanilla espresso almond butter
 

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NattyForLife said:
Just downed 28.8oz of chicken! Had to work all day and couldnt eat!
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Now that's insane! My macros would've just suffered. Not sure I could down that much in one sitting. 12-14oz is about it in one feeding for me.
 
Swolbraham said:
I find my energy levels are much much better when I have food in my stomach prior to weight training. So I'll have a whole food meal about two hours prior of carbs and protonz and then intra I have HBCDs and EAAs and gonna try PeptoPro soon. Plus I'll train / lift anytime around 12:00-2:00ish so eating everything after makes me bloated gassy and uncomfortable.

The days I do cardio I'll do it first thing in the AM on an empty stomach (hate doing abs full) and its something I rather get done with early lol hate it. So after I'll have a protein shake with MCTs and like a small snack then eat like a king after starting around 12, 1 o clock. Its a psychological thing for me lol. Oodles of food if you do your damn LISS lol
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Well fasted cardio is pretty useless

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Swolbraham said:
yeah the biggest thing is to play with it and see what works best for you.

while i thoroughly enjoyed that lb of meat/3 burgers/burrito combo, i'm so full and lethargic right now i hate it. so that's why it's like a once a week kinda thing. if i had to work right now i'd hang myself lol
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This...
If you feel better not IF, then dont. Its not magical. It doesnt have any benefits over eating more meals and smaller meals..
period.

Just a lifestyle preference. I work 12 hour days some days, so that pretty much kills my eating time with only 1-20 minute break.
So i eat before, at break, and after.
best i can do.
 
I don't actually do cardio fasted I have some black coffee and some amino iv prior. Just don't have time or desire to have a meal prior
 
I like a good thermo pill on an empty stomach every time I do cardio in the morning. Either a scoop of Alphamine, a pill of Super HD, Pyroxamine, or even Hyper T2. I always got good results from doing that
 
The Solution said:
Oatmeal, not even once. eat it like once a month if that.

Got something in the works today.
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It's funny how some things effect certain people. I can eat oatmeal for every meal for days. Love it.
 
The Solution said:
Oats, Mushroom or any forms of fish
no go for me.

PB&J Loaf for sure

Hint for today --> Muffins :)
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I have to choke down oatmeal some days...I can eat a quarter to half cup but anything over that I gag!!! Fish I like tilapia every now & then but not a regular seafood man...
 
I have proats twice a day with golden raisins. I've just always been a fan of oatmeal.
 
The Solution said:
Hot sauce in oatmeal
Ok your fuked up.
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haha you've never had salty/cheese type oats/grits or something? Its the same idea.

Also, I have a hot sauce/spicy food obsession so that helps.
 
Swolbraham said:
Dinner: 100g chicken breast, 3 egg whites, 45g dry brown rice, 250g broccoli, 80g spinach all stir fried in crushed red pepper and hot sauce <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=104745"/> And a diet Baja blast soda! <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=104746"/>
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Had to try the diet baja blast. You nailed that! Would rep you but on my phone
 


Cellucor Double Chocolate Chip Cookie Dough Banana Batter Muffins

[video=youtube;olK3WzvMlnw]http://www.youtube.com/watch?v=olK3WzvMlnw[/video]
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Recipe

Dry:
50g Cellucor Cor Performance Whey (Choc Chip Cookie Dough)
80g Complete Pancake Mix
3g Splenda
3g Baking Powder
8g SF/FF Pudding Mix (Vanilla)
16g Cocoa Powder

Wet:
2 Egg Whites
6oz Greek Yogurt (170g)
1 Large Banana (100g)


Directions

Start by mixing your Dry in a bowl (Whey, Pancake Mix, Baking Powder, Splenda, SF/FF Pudding Mix + Cocoa Powder)

Mash Banana in a bowl and Add in Wet (Egg White/ and Greek Yogurt) and stir with a spoon until batter like consistency is formed then add this to Dry and combine both.

Pre-heat oven to 350. You will then use cooking spray on a small Pyrex muffin pan, You can also use cupcake liners that is totally your preference. Take a spoon and place batter evenly into each small cupcake filling and fill about half way (to prevent over flowing)

Bake for 15 Minutes, use a toothpick to make sure the middle is complete!

Pull out of oven, cool for at least 5-10 minutes

Enjoy

Macros

For All 12 Muffins:

Calories ~ 800
Protein ~ 70g
Carbs ~ 105g
Fat ~ 10g

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PES Chocolate Select Banana Marshmallow Fluff Waffles

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PES Select Mod Carb Batter

Dry
• 40g Select → 140 / 2 / 2 / 30
• 60g Complete Mix → 195 / 1.5 / 42 (6) / 6

• 8g SF/FF Pudding Mix → 25 / 0 / 6 / 0
• ½ TSP Baking Powder

Wet
• 2 egg white → 40 / 0 / 0 / 8
• 25g Greek Yogurt → 15 / 0 / 1 / 2.5
• About 1/2 cup water

Total for waffles: 415 Calories; 4F, 51C, 6F, 39P


The marshmallow spread is zero calorie Walden Farm's, and 65g banana. Top with whatever you like!
 
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Simple classic: grilled chicken and pork country style ribs with veggies

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XF 2.0 Lemon Cream Meringue Pie:

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Just winged it. Dont know recipe off hand. Someone asked for a dessert @ work so i just threw a bunch of stuff together scoop of protein and then did a meringue for 5 min in oven.
 
Wow Bob, that looks really good!
 
Part of last nights binge as I had 150c, 55f, and 40p to make up. I posted the same ice cream/vanilla espresso almond butter before, but last night I decided to throw in a "red, white, and berry" pop tart.
 

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Dat dere grilled chicken penne vodka over a bed of spinach! 100g chicken breast, 140g whole wheat penne, 240g steamed spinach and Gerardo's vodka sauce! Perfect dinner for a refeed and really nailed my craving for a garlicy pasta dish

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