and boom goes the dynamite.ok you have my attention now
and boom goes the dynamite.ok you have my attention now
A - mountain? Where is that, bud? I've done camelback, south and superstition but not a...tomarrow im going to be giving compete a run for it's money.
going to be running up A-mountain. if you aren't from the valley, you probably dont know what that is, but it's gonna be fun. esp since my back side is all sore. (hams, glutes, calves)
pink lemonaid focus xt taste amazing. hope the cissus helps with the joints, cause that 880lb prowler push killed my joints, all over.
Ohhhh yea... That makes a lot of sense lol! I feel retarded now. Hell yea dude! Can't wait to see how the compete pans out! Tear it up broit's the lil mountain next to asu main campus with the "A" on it.
we're gonna meet up there at 8am tomarrow.
did you actually sprint or just jog?Back, man that shiit is steep. My legs are rocked, need a break
We ran as fast as we could to the top of the paved part, then walked down the other side, then proceeded to do sprints up the short side. 4 sets.did you actually sprint or just jog?
same, your workouts make mine look like cake walksDude if i was working out with you, I probably would need to bring my throw-up bucket
Have you taken cissus before? I've never had though many do speak highly of it...
Agreed.. everyone gives it there all differently. I am not always as strong, sometimes my numbers go down, but I am still giving it my all for that day!na, im sure you guys go into the gym an give it your all as well. its a common thing with people like us.
thursday we're going to spend some time out with the prowler, a push/pull deal.
Yes sir!Agreed.. everyone gives it there all differently. I am not always as strong, sometimes my numbers go down, but I am still giving it my all for that day!
Mike
^Truth.Agreed.. everyone gives it there all differently. I am not always as strong, sometimes my numbers go down, but I am still giving it my all for that day!
Mike
I dont even think I would move 6 plates more than a foot lmao.Hit prowler yesterday at 3pm, me and another new guy hit sprints. I tried to have him go heavy, but it wasn't gonna happen.
So we sprinted with 6 plates 20 meters for an hour.
In the middle of the w/o, I thought it be a cool idea to sprint 6 plates 50 meters. That sucked.
And of course, at the end of the hour, finished worth a 30 meter sprint back to the shed.
Overall, good high intensity w/o. Compete kept my hydrated. No cramps. Good stuff. Next time though, gotta put some ice in my shaker. Warm compete isn't as refreshing as ice cold compete.
my gym's got a bunch of tires out in the back parking lot.......ive never actually used them on a regular basis in my routine, but its fun to challenge people to a little "race" flipping them every once in a whilewe got some tires that are as tall (and taller) than me, as well as some other fun gadgets. gonna have to get a circut on with that stuff, and get it on video.. then sipping compete between sets..... :thumbsup:
sure beats my gym....I think we still have a punching bag in the bagmy gym's got a bunch of tires out in the back parking lot.......ive never actually used them on a regular basis in my routine, but its fun to challenge people to a little "race" flipping them every once in a while
my gym at school doesn't even have a punching bag, seriously thinking about joining a gym that suits me a bit better :/sure beats my gym....I think we still have a punching bag in the bag
Looks like 20-30 meters.Bro, its official, ur insane!
I'm giving the prowler a try for the first time. In a gym with AC, a nice little track and only 4 plates.
Don't know how long this track is, but its way to fukin long!
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=65896"/>
Props poppie!
The more you do it, the better you get. Gotta go all out every time though.Looks like 20-30 meters.
Gave it my all, really pushed. Totally unprepared! What a strain it puts on ur body and heart . When I watched ur video, I was like, I can probably do that.....um..I guess not.The more you do it, the better you get. Gotta go all out every time though.
Gotta do it till you puke!Gave it my all, really pushed. Totally unprepared! What a strain it puts on ur body and heart . When I watched ur video, I was like, I can probably do that.....um..I guess not.
Its a great endurance test
My gym def doesn't have them! I am a member at 3 gyms.. big time gyms to, golds, la fitness, etc. never seen em.damn.... im looking more into this prowler thing. Looks like something I want to include in my training.
However, my gym (gold's) does not have one. Is there a way for me to do something like this at home? Some kind of "make your own prowler" or something?
NiceWell Per your recommendation i bought some COMPETE (tangy tangerine) and I can see how you put it up there with Poweshock! VERY impressed with my first week
glad you like Compete so much broWell Per your recommendation i bought some COMPETE (tangy tangerine) and I can see how you put it up there with Poweshock! VERY impressed with my first week
when mike likes one of our products........you know we did something rightWell Per your recommendation i bought some COMPETE (tangy tangerine) and I can see how you put it up there with Poweshock! VERY impressed with my first week
A good bit, it usually settles by the time I finish my first few sets.Jbry - how much foam do you generally get on top of the Compete when you mix it up?
I think mine foamed a little extra because i didnt rinse out all the soapA good bit, it usually settles by the time I finish my first few sets.
I put in one scoop and fill my as much as I can, then shake.
It foams because of the hydrolyzed whey.
well, if it comes out all runny, you'll know why.I think mine foamed a little extra because i didnt rinse out all the soap
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