Give me a little update if you don't mind, where are you at right now, how are things feeling, Im probably 4-6 weeks behind in your thread. I had been popping in and reading a couple times a week and then when my knee started I stopped posting and reading as much all around the board
Sure thing, I will do a quick rundown. Well as quick as possible for my wordy ass.
Initial major issue that put me into PT was my neck apparently was way out of whack, the curve in my neck / spine had not only straightened out but started turning slightly the other way. This was closing off the nerve outlets in the front of my neck causing a lot of referral pain, muscle tremors and inability to control my scaps and rotator cuff. If I even did a valsalva maneuver to brace it would cause shooting pains from my neck down my trap into the scap area, and also down my right arm, also making it go numb as well hen not hurting. It would wake me up in the middle of the night with stabbing pains only pursed breathing could help alleviate, but deep breath would be excruciating.
In the last 5-6 months we have managed to get my neck curving back in the correct direction, but not quite where it should be yet. The referal pains are gone, and now I am more dealing with the lower back issues from my sacral joint, my right hip is higher than the left and it causes some lower back pain and autoinhibition of the glutes on the right side. Add to that we are at a point in resistance where my torn subscap, and labrum are starting to get more sore and I have to work around that to manage it.
So while I can do so much more then previously where I was pretty much wrecked and moving gingerly at all times to avoid pain from either my neck or hips. I can move explosively in a lot of ways, I can bend down to pick something up normally, pretty much pain free movement in general. However, I still have to be VERY careful with any hinging movement, and pressing tends to be an issue due to the labrum and rotator cuff tears. I am finding ways to work both with, and around the issues, but am still not able to train very hard, and when I can bump intensity it is short lived because I can only manage a little bit of volume for anything intense right now without causing an issue.
That being said, I am WAY BETTER OFF than I was at the beginning of the year, and have been finding ways to make progress regularly, I just have to remain EXTREMELY HUMBLE in my efforts, if I want to be able to keep making progress. Sorry it wasn't that short, but that is the synopsis.