The Beast getting super dense with Purus Labs (sponsored log)

LiveToLift said:
Man that CG bench blows my mind bro! I don't know how I pull 110 on preacher and can only do working sets of 155 on CG when my triceps are one of my strengths! Nice work. I did manage to get 10 on +65 dips yesterday though which was a nice accomplishment!
I've been bulking so I've been skipping a lot of cardio but I need to start throwing in that 20 minute cap on my gym routines too.

How long you got left of being on? Sorry I haven't been able to follow closely to logs like I usually do. As the day to popping my inject virginity gets closer I'm getting more and more psyched bro!
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keep crushing it on the dips bro, +65 is legit. im going to change some of my routine around so i can start doing weighted again. 110 is a damn good preacher. with the close grip bench, front delts play a HUGE role in your close grip almost as much as your tri's and chest. if you dont have a big shoulder press and big bench you wont have a high close grip. keep crushing it you'll get there. kill that cardio bro, keep that bulk LEAN. its a bitch to shed a lot of fat. its taken me a year to get from 245 @ i'm going to say ball park 25% to where i'm at now.

as far as the pins, hop over to my other log a lot has happened.
 
Nice. I'll check it out. I have not been as active on following logs lately due to 12 hour shifts. Got an unexpected day off so I'll catch up on everything. Keep killing it bro!
 
LiveToLift said:
Nice. I'll check it out. I have not been as active on following logs lately due to 12 hour shifts. Got an unexpected day off so I'll catch up on everything. Keep killing it bro!
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I hate long days but at least its $ in the bank
 
another solid day in the gym fueled by purus labs! downed 1 scoop of condense with 5g aakg. killed some shoulders. one of these days im going to try to remember to grab a picture of all the friggin veins i've got popping to post on here.

seated db press
40x15, 65x12, 75x12, 75x11, 75x10, 75x8

side lateral raises
30x8, 30x8, 35x8 triple dropset 45x3, 35x4, 25x5 45xanything is a pr for me. never been above 40lb dbs for side raises before.

rear delt cables
20x10, 25x10, 30x8, 30x8

db shrugs
70x15 for 4 sets

hanging knee raises for abs, 5 sets to fail, 30 second rests.

25 minutes cardio.
 
superbeast668 said:
another solid day in the gym fueled by purus labs! downed 1 scoop of condense with 5g aakg. killed some shoulders. one of these days im going to try to remember to grab a picture of all the friggin veins i've got popping to post on here.

seated db press
40x15, 65x12, 75x12, 75x11, 75x10, 75x8

side lateral raises
30x8, 30x8, 35x8 triple dropset 45x3, 35x4, 25x5 45xanything is a pr for me. never been above 40lb dbs for side raises before.

rear delt cables
20x10, 25x10, 30x8, 30x8

db shrugs
70x15 for 4 sets

hanging knee raises for abs, 5 sets to fail, 30 second rests.

25 minutes cardio.
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Killin it! Are the pumps getting better?
 
Airborne42 said:
Killin it! Are the pumps getting better?
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They've leveled off. Not really experiencing anything in the way of diminishing returns though. Always intense. Always a good pump from it.
 
i had some running around yesterday to do after work and the gym so i skipped updating. i got my truck bedlined at linex. real happy about it. looks friggin sweet.

so this is my log for yesterday.
1 scoop condense.
chest only (it was a quick one)
flat db press
120x10, 10,8,7.
inclines
225x10, 235x10, 240x8, 240x8
10 degree flies
65's for 4 sets of 10

abs till fail, cardio for 15 minutes

honestly, i just wasnt into it yesterday. my mind was friggin everywhere but the gym. i was a little dissapointed when i walked in anyways and i couldnt get a regular flat barbell bench. air force fudge packers bench press and curl in the squat rack every day. ass holes. i love the looks i've been getting for stealing flat bench bars on arms days or legs days. people look like they wanna fight me for doing straight leg deads or curls with the bars off the bench press. ok im done raging for now.

condense is still leaving me super pumped even at one scoop, im absolutely loving it.

it was hotter than hell at work today, and due to the massive loss of fluids- i could wring my shirt out- i decided to skip the gym. i need to let my body catch up anyways. i've been killing it this week.
 
superbeast668 said:
i was a little dissapointed when i walked in anyways and i couldnt get a regular flat barbell bench. air force fudge packers bench press and curl in the squat rack every day. ass holes. i love the looks i've been getting for stealing flat bench bars on arms days or legs days. people look like they wanna fight me for doing straight leg deads or curls with the bars off the bench press. ok im done raging for now.
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Tell us how you really feel... :zx11pissed:
 
For not being in to it those are some serious lifts bro!
 
LiveToLift said:
For not being in to it those are some serious lifts bro!
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Haha thanks man. My chest is my strong point, granted my numbers have been suffering lately.
 
Well then. I'm going to appologize to aaronjp1 and airborne and any other purus reps for dropping the ball for about a week on the condense log. My girlfriend was in town in case i havent mentioned it in here. i figured I'd spend some time with her since she paid the money to fly in and see me. I will add in that i do believe it was a much needed 6 day break from the gym. numbers will agree with that.

1.5 scoops condense. i was TIRED, like i'd been up late for the last 6 days doing copious amounts of cardio. the condense definitely gave the kick i needed to make it to the gym, definitely had to drag my self out.

it was arms day.

barbell curls
warmed up with the bar, 85x8, 85x8, 100x7*pr in for reps, 100x6

preacher curls
75x8, 100x8, 100x7 rp 3 rp 2- rp=rest pause

concentration curls
20x10, 25x10, 25x8, 25x8rp4rp2

hammer curls
25x10, 25x10, 25x10, triple drop set 35x7, 25x5x 15x6

vbar pushdowns
60x12, 80x10, 100x10, 120x8*pr

close grip bench
135x12, 225x10, 245x10*pr reps, 275x8*pr reps

dips
bwx15, +45x12, +70x10*pr reps, +70x9

overhead extensions
75x10 for 4 sets.

the pump was insane. i think it helps that i ate like dog pooh for the last few days, pretty much everything i wanted. carbs carbs carbs! but damn it did me some good. I'm friggin' stoked about todays session. hopefully i can carry it over tomorrow on my leg day!
 
Workout looks good to me. A little RR always helps, hope you tried some condense on the girlfriend..
 
superbeast668 said:
Well then. I'm going to appologize to aaronjp1 and airborne and any other purus reps for dropping the ball for about a week on the condense log. My girlfriend was in town in case i havent mentioned it in here. i figured I'd spend some time with her since she paid the money to fly in and see me. I will add in that i do believe it was a much needed 6 day break from the gym. numbers will agree with that.

1.5 scoops condense. i was TIRED, like i'd been up late for the last 6 days doing copious amounts of cardio. the condense definitely gave the kick i needed to make it to the gym, definitely had to drag my self out.

it was arms day.

barbell curls
warmed up with the bar, 85x8, 85x8, 100x7*pr in for reps, 100x6

preacher curls
75x8, 100x8, 100x7 rp 3 rp 2- rp=rest pause

concentration curls
20x10, 25x10, 25x8, 25x8rp4rp2

hammer curls
25x10, 25x10, 25x10, triple drop set 35x7, 25x5x 15x6

vbar pushdowns
60x12, 80x10, 100x10, 120x8*pr

close grip bench
135x12, 225x10, 245x10*pr reps, 275x8*pr reps

dips
bwx15, +45x12, +70x10*pr reps, +70x9

overhead extensions
75x10 for 4 sets.

the pump was insane. i think it helps that i ate like dog pooh for the last few days, pretty much everything i wanted. carbs carbs carbs! but damn it did me some good. I'm friggin' stoked about todays session. hopefully i can carry it over tomorrow on my leg day!
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It's alright, pick up where you left off...
 
howwedo107 said:
Look at this fella with his sexy new avi lol :) :djparty:
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Why thx pal... I'll have my Purus shirt on next time...
 
AaronJP1 said:
It's alright, pick up where you left off...
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I dont think ill pick up where i left off. I think I'm going to get back on it a bit stronger and totally smash my pr's if thats ok. :cool2:

Looking beast as f*ck in your avi bro.
 
superbeast668 said:
I dont think ill pick up where i left off. I think I'm going to get back on it a bit stronger and totally smash my pr's if thats ok. :cool2:

Looking beast as f*ck in your avi bro.
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Thx, trying to catch up to u....

& Yes continue to beat the weights up.
 
woke up this morning in a total fog. by 8 this morning i was ready to die at work, so i slugged down two scoops of condense. Thank you condense for helping me survive the rest of my work day. thank you for giving me some sick vascularity in my arms, and i'm noticing a quad vein or two now...

hit the 'ol legs today.

leg extensions
110x12, 190x12, 305x10*pr reps, 305x10, 305x9. never done 10 reps at the full stack. actually i dont think i've even done the full stack.

Squats
135x12, 225x10, 315x8 for 3 sets

leg press was full with idiots stacking plates and barely bending their knees, so i did front squats instead with the same split i've been using.

narrow stance fronts
135x8, 135x8

sumo stance fronts
135x6, 135x6

standing calf raises
275x15 for 4 sets, 30 sec rests.
 
felt great till about lunch today. hit that wall. i actually ended up falling asleep during our ridiculously long lunch break. i was a little bit foggy, but no worries. I had ConDense. Took one scoop, i was fired up ready to throw stuff around.

Incline db press
50x15, 85x10, 85x10, 85x10, 85x7

Flat bench
135x10, 225x10, 275x8, 275x8, 275x8, 275x7

pec deck flies
70x10 130x10, 150x10, 190x8
havent used the pec deck at the gym im currently lifting at. wasnt sure how much i'd be able to do.

seated db press
65x8, 65x8, 65x8, 65x6

db side raises
25x8, 30x8, 30x8rp5rp2 (rp=rest pause)

rear delt cables
20x8 for 4 sets

db shrugs
80x12 for 3 sets, 80x10 for the last set, grip failed for whatever reason.


still getting great pumps from the condense, great energy and great focus. definitely will be ordering some very shortly. dont have a lot left. I'll keep the log alive, and I'm going to order the melon.
 
back day.
downed a scoop and mixed in some aakg with it. i love that combination. its the perfect pump. the pumps are still GREAT with the condense, even with lower carbs than what i normally eat. i've backed down to about 150-200 a day. I'll definitely comment about the energy and focus provided by the condense as well. today i just wasnt feeling it, yet i managed to hit it hard with high intensity and maintain my focus on the weights and my musclular contractions.

Today was back day.

Wide grip pull downs
105x10, 165x10, 180x8, 180x8, 180x5 drop to 135x5 drop to 104x5

Reverse grip hammer strength pulldowns
105x8, 155x8, 185x8, 185x8, 185x8, 185x8rp3rp2

vbar cable rows
100x10, 160x8, 160x8, 180x8, 180x6

Supersets, Deadlift+bent over rows- wanna talk about brutal. grip was starting to fail might get some straps for days like today
deads 135x12, 135x9, 135x8
rows 135x8, 135x5, 135x5

hyperextension/hamstring raise combo- 4 sets of 10 reps. SLOW reps. very slow. 30 second rests between sets

abs 4 sets of weighted crunches to fail, 30 second rests

22minutes cardio.
 
arms day. 1.5 scoops

Arms day today.

barbel curls
45x10, 85x10, 85x10, 90x8, 90x6

preacher curls
75x10, 95x10, 105x8, 115x6 drop setted back to 95 and 75 for 4 and 6 reps

concentration curls
25x10, 25x10, 25x8, 25x8

hammer curls
30x10 for 4 sets

v bar push downs
60x15, 80x12, 110x12, 130x8, 130x8* PR

Close grip bench
135x10, 225x10, 275x8, 275x8, 275x8

weighted dips
bwx10, +45x10, +80x8, +80x8

30 minutes cardio.

killed it today. pumps were intense. energy was great. focus was mediocre at best. i hate biceps. they hurt so fuggin bad when i hit them good.
 
superbeast668 said:
arms day. 1.5 scoops

Arms day today.

barbel curls
45x10, 85x10, 85x10, 90x8, 90x6

preacher curls
75x10, 95x10, 105x8, 115x6 drop setted back to 95 and 75 for 4 and 6 reps

concentration curls
25x10, 25x10, 25x8, 25x8

hammer curls
30x10 for 4 sets

v bar push downs
60x15, 80x12, 110x12, 130x8, 130x8* PR

Close grip bench
135x10, 225x10, 275x8, 275x8, 275x8

weighted dips
bwx10, +45x10, +80x8, +80x8

30 minutes cardio.

killed it today. pumps were intense. energy was great. focus was mediocre at best. i hate biceps. they hurt so fuggin bad when i hit them good.
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Lol weird today was my arm day as well!! Haha nice broski...we bonded spiritually today :p
 
bcazo said:
nice flat bench #'s! Keep at it bro.
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Yeah I know right? He's smoking you. ;)
 
I got laid off today so i'm driving back home. not sure how i feel about it yet. I'm glad i'm not here anymore, but there goes 120k a year that paid like 180 since half was tax free. i'll catch up and update after ive gotten home. appologies again to the purus crew. i'm getting a bit upset i cant work out consecutively these days.
 
superbeast668 said:
I got laid off today so i'm driving back home. not sure how i feel about it yet. I'm glad i'm not here anymore, but there goes 120k a year that paid like 180 since half was tax free. i'll catch up and update after ive gotten home. appologies again to the purus crew. i'm getting a bit upset i cant work out consecutively these days.
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**** bro sorry to hear :-/
 
superbeast668 said:
Thanks man.. its all good though. I miss my family and friends. I wont miss hunting season either
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I hear u there. We gotta live tho still
 
Airborne42 said:
I hear u there. We gotta live tho still
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i havent been living down here man. I'm stoked to get my roided up ass back to my HOME gym and bend some bars. the more i think about it, i'm only worried about money right now, which i've got 14g in savings, so i'm set for a few months anyways. i think im going to make good on my gi bill this winter.
 
Made it home yesterday. Made it to the gym today. Chest and back. It was a 1 scoop day today. Very well rested last night, didnt really need anything.

Pump was weak today unfortunately. I think its due to the lack of food in general since tuesday. Didn't wanna eat crap fast food during the drive so i fasted for a full day.
 
Stay stong Bro remember good things always happen to good people. Keep your head up and the rest will follow.
 
bcazo said:
Stay stong Bro remember good things always happen to good people. Keep your head up and the rest will follow.
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Thanks man. Im actually really happy. I only stayed on that job for personal greed, i was making stupid money. I put 25 thou in savings from april until last friday. I was miserable there though. I'm so happy to be home, my friends and family make it hard to stay away.

I mentioned it in my anabolic log, i do have 2 potential jobs line up already, one is programming and testing radio circuitry and the other is a desk job. As soon as i told two friends i was headed home they talked to their bosses. The programming job is actually run by a guy i worked for and he's pulling strings to get me in. Awesome dude there.
 
superbeast668 said:
Made it home yesterday. Made it to the gym today. Chest and back. It was a 1 scoop day today. Very well rested last night, didnt really need anything.

Pump was weak today unfortunately. I think its due to the lack of food in general since tuesday. Didn't wanna eat crap fast food during the drive so i fasted for a full day.
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Crazy bro...I've been eating like a pig lol the fullness is nice but I know I'm not losing any fat haha fasting a whole day whew
 
Best of luck. I'd be devastated if I lost my job. :(

Good thing you have the savings backing you up.
 
howwedo107 said:
Crazy bro...I've been eating like a pig lol the fullness is nice but I know I'm not losing any fat haha fasting a whole day whew
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Yeah ill never do that again. I felt like death by the time i got home. I took my mom and sister out to lunch and crushed about 7kcals.
 
wth, i know i entered in my logging from last week. why dont i see it here? :wtf:

today was a 1.5scoop day. i was a little hungover. not much of a drinker, had like 3 beers and a few shots yesterday at a friends house during football. I'll be honest though, i dont know if it was the condense or the fact that i'm a man beast, i CRUSHED the weights today

Shoulders and biceps

Seated db press
45x10, 65x10, 75x8, 75x8, 85x5

lateral raises
25x10, 25x10, 30x8, 35x7

rear delts on the pec deck
110x10, 150x10, 190x8, 190x8- 3 more plates and the machine is maxed!

shrugs off of a hammer strength shrug machine. i love it for the neutral grips it gives but the weight of a barbell.

180x15, 230x15, 230x15, 250x12

BB curl
45x10, 85x10, 95x8, 105x3 dropped to 85x3, dropped to 65x3- 105x3 is 10lbs away from my pr for barbell curls for the same rep number.

preachers

85x8, 105x8, 105x7

concentration curls/hammer curls superset- absolutely brutalizing!
25x8, 25x8, 25x8, 25x8

hit 4 sets of abs repped till failure with 30 second rests

22 minutes on the treadmill at 3.8speed and 20degree incline

with all the carbs i took in this weekend, the pump was INTENSE to say the least. i absolutely LOVE this ConDense. its some of the best stuff going.
 
superbeast668 said:
wth, i know i entered in my logging from last week. why dont i see it here? :wtf:

today was a 1.5scoop day. i was a little hungover. not much of a drinker, had like 3 beers and a few shots yesterday at a friends house during football. I'll be honest though, i dont know if it was the condense or the fact that i'm a man beast, i CRUSHED the weights today

Shoulders and biceps

Seated db press
45x10, 65x10, 75x8, 75x8, 85x5

lateral raises
25x10, 25x10, 30x8, 35x7

rear delts on the pec deck
110x10, 150x10, 190x8, 190x8- 3 more plates and the machine is maxed!

shrugs off of a hammer strength shrug machine. i love it for the neutral grips it gives but the weight of a barbell.

180x15, 230x15, 230x15, 250x12

BB curl
45x10, 85x10, 95x8, 105x3 dropped to 85x3, dropped to 65x3- 105x3 is 10lbs away from my pr for barbell curls for the same rep number.

preachers

85x8, 105x8, 105x7

concentration curls/hammer curls superset- absolutely brutalizing!
25x8, 25x8, 25x8, 25x8

hit 4 sets of abs repped till failure with 30 second rests

22 minutes on the treadmill at 3.8speed and 20degree incline

with all the carbs i took in this weekend, the pump was INTENSE to say the least. i absolutely LOVE this ConDense. its some of the best stuff going.
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Solid review... ConDense blows others out the water... Today during cheat I had veins poppin out my palms and thumbs haha
 
I'm enjoying a Coors Light myself after a Red Stripe and cookies from last night. I need to get it together. :D

Keep busting it out mane.
 
AaronJP1 said:
I'm enjoying a Coors Light myself after a Red Stripe and cookies from last night. I need to get it together. :D

Keep busting it out mane.
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Beer and cookies is fine as long as you take your SSV2 first!
 
Dewey99 said:
My bad. Never tried it but hear good stuff about it. GDA's before cookies and beer = profit.
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True, what beer u drink Dew?
 
Dewey99 said:
My bad. Never tried it but hear good stuff about it. GDA's before cookies and beer = profit.
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Haha busting ur balls
 
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