The Beast getting super dense with Purus Labs (sponsored log)

Ok. Today i took one scoop PWO. Gotta take it easy with stims because they do tend to make me a bit sick on occasion. Especially considering i layed off for a few weeks while i waited for the ConDense to show up. Today was a solid day in the gym. No insane numbers, but my trainer had me change some stuff up a bit so, I'm not so much weaker in some of the movements, just not used to the ROM.

Today was Back and Shoulders. I walked into the gym. Slipknot blaring in the headphones. Awake. Not jittery. Excited.

Wide grip pull downs
105x12 150x10, 180x8 (had to cheat the last rep so i dropped down a peg) 165x8 165x8

Reverse grip hammer strength pull downs
90x10, 140x10, 140x10, 140x10

Close grip cable rows
105x8, 150x8, 150x8, 150x8

Wide grip bent over row (just about chest parallel to the floor, not Dorian style)
135x10, 155x8, 155x8 155x8

Seated db press

40x12, 75x10, 75x10, 75x10

lateral raises
20x8, 25x8, 25x8, 25x8

rear delt cable flies
20x10, 20x10 20x8 20x5- lol

db shrugs
75x12 for 4 easy sets

hyper extensions - body weight, 30 sec rests till failure is what the trainer wanted, BUT i got some nasty back pumps..

15, 15, 11, 7

sit ups 4 sets till failure 30 sec rests

28 minutes cardio on the elliptical- about a 150bpm pulse rate the whole time

Initial thoughts of condense at the gym- wow. best creatine free pre work out i've ever used. The pump is as intense as advertised. I failed hard on my rear delt flys on the last two sets because my shoulders were pumped so hard. It was a nice smooth energy. almost like drinking a cup of coffee in the morning. Nothing crazy, not like smoking rock before i hit it. its an enjoyable amount of energy. I'm pretty sure i'll be able to handle 2 scoops just fine. I'll let ya'll know how 2 scoops went around this time tomorrow after my leg day.
 
Wow great first response ;-) always had faith in Beast haha
 
superbeast668 said:
Cant wait to see what 2 scoops does!
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It makes you throw up like a bitch on leg day. BUT ive never had vascularity in my tear drops. Until today...or the rest of my quads for that matter
 
superbeast668 said:
It makes you throw up like a bitch on leg day. BUT ive never had vascularity in my tear drops. Until today...
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Leg day makes me throw up to on a scoop of marinade haha
 
Airborne42 said:
Leg day makes me throw up to on a scoop of marinade haha
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Marinade didnt get me before. BUT. Im off of DC and hitting higher volume so its possible now.
 
superbeast668 said:
Marinade didnt get me before. BUT. Im off of DC and hitting higher volume so its possible now.
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Ahhhh I see... 600+ squats make me Hella dizzy... **** 500+
 
Airborne42 said:
Your a strong ****er! U will get it soon
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I'm not gonna lie. i could barely hit parallel with 225 last fall. Now im dropping 225 down to almost 4" below parallel. at parallel is the big numbers when i dont have to rely on my hips as much. hopefully i see it soon. i'd like to get my flat bench into the 400 range for reps. got a bit of work ahead of me.
 
LEG DAY! 2 scoops of condense. as i mentioned i got sick. the pumps were intense though. could see veins in my tear drops while i was leg pressing, which i've never seen pop like that before. definitely cool sh1t

Warmed up with HEAVY leg extensions in the 8-12 rep range. think i hit 10 across the board with one plate off of the full stack on the machine for 4 sets.

Squats, 4 sets of 8, to a box 3+" below parallel. really killed my glutes today for some reason. i think its because i STILL have a knot in my right ass cheek.

leg presses with a narrow stance- 2 sets of 8 @ 500

Leg presses wide stance- 2 sets of 8@ 410

leg curls- seated variety, 4 sets of 8-12. i hit 10 reps first 2 sets and struggled for 8 on the last two.

Dumbbell SLDL

warmed up with 35's, working sets with 55's. 3 sets till fail (around 15 reps). serious lower back pumps. talked to the trainer, i felt they hit my lower back more than my hammies. i'll be going with a barbell in the future.

standing calves- 5 sets, started at 15 reps. ended up at about 9. short rests. long holds. SERIOUS calf pump. i walked out of the gym at 11 today, my calves are still full.

it was a pretty rough leg day. definitely threw up. all of it was real low rest high intensity. just enough to catch my breath in between sets.
 
probably going to take in some condense just to get my ass awake. i slept entirely too much last night. i feel great right now besides the sleep haze though. today is an "off day". gonna hit some cardio and abs in a while. might go to a few archery shops and look at getting a new bow to help fill my free time between now and the end of the contract down here, and to practice up for archery season since i should be home on time to catch the tail end.

oh yuck. that looks disgusting there's a banner for chicken soup flavored protein at the bottom of my page.
 
superbeast668 said:
probably going to take in some condense just to get my ass awake. i slept entirely too much last night. i feel great right now besides the sleep haze though. today is an "off day". gonna hit some cardio and abs in a while. might go to a few archery shops and look at getting a new bow to help fill my free time between now and the end of the contract down here, and to practice up for archery season since i should be home on time to catch the tail end.

oh yuck. that looks disgusting there's a banner for chicken soup flavored protein at the bottom of my page.
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Chicken soup flavored protein?
 
i'm thinking pre arm day tomorrow i'm going to take some dpol as well just for the added nitrates. going for an all out pump.
 
superbeast668 said:
i'm thinking pre arm day tomorrow i'm going to take some dpol as well just for the added nitrates. going for an all out pump.
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Can't wait to hear bout this hahaha
 
Just wow... dpol+condense=holy f&ck.

Arms day
Flat bar curls. Warmed up with the bar, 85x8, 95x8,95x8,95x7.
The pump was already un real...
Preachers
75x10,85x8,90x8,95x8,95x8.

Db curls
25x8 2 sets 35x8 1 set 35x4.

Hammer curls 25x8 for 4 sets

V bar push down
60x12,90x10,100x8,100x10,110x8

Skull crushers
75x12, 115x8 for 3 sets, last set was 115x7

Close grip bench
135x15, 225x10,245x8(2sets)

Dips- only did body weight. 30 second breaks 3 sets of 20 1 set of 10

Hit some abs and cardio also. My arms are still on fire. Its painful to type this... veins everywhere...
 
superbeast668 said:
Just wow... dpol+condense=holy f&ck.

Arms day
Flat bar curls. Warmed up with the bar, 85x8, 95x8,95x8,95x7.
The pump was already un real...
Preachers
75x10,85x8,90x8,95x8,95x8.

Db curls
25x8 2 sets 35x8 1 set 35x4.

Hammer curls 25x8 for 4 sets

V bar push down
60x12,90x10,100x8,100x10,110x8

Skull crushers
75x12, 115x8 for 3 sets, last set was 115x7

Close grip bench
135x15, 225x10,245x8(2sets)

Dips- only did body weight. 30 second breaks 3 sets of 20 1 set of 10

Hit some abs and cardio also. My arms are still on fire. Its painful to type this... veins everywhere...
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Kickass brother!!! Ima do this ;-)
 
Airborne42 said:
Kickass brother!!! Ima do this ;-)
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Its brutal bro.. ive been done lifting for a shade over 2 hours. My arms are just getting to the point where they normally feel after an arm day. The pump is absolutely intense.
 
superbeast668 said:
Its brutal bro.. ive been done lifting for a shade over 2 hours. My arms are just getting to the point where they normally feel after an arm day. The pump is absolutely intense.
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Come on now... I rep Purus... I HAVE to do it hahaha 2 scoops with 3 Dpol first thing when I get it ;-)
 
Airborne42 said:
Come on now... I rep Purus... I HAVE to do it hahaha 2 scoops with 3 Dpol first thing when I get it ;-)
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I only did 1.5 scoops. 2 might be a bit much lol. My arms seriously hurt from the pump, which i wont whine about since my arms suck..
 
dropping a quick update. I was lazy today. I switched from night to day shift, im dog azz tired. i'll hit it hard tomorrow. chesticles and shoulders. think it might be an all dumbbell type day tomorrow. my gym got more in, from 125-150. im interested to see if i can push the 150's.
 
superbeast668 said:
dropping a quick update. I was lazy today. I switched from night to day shift, im dog azz tired. i'll hit it hard tomorrow. chesticles and shoulders. think it might be an all dumbbell type day tomorrow. my gym got more in, from 125-150. im interested to see if i can push the 150's.
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My gym has 150's too. I once lifted one back into the rack after hitting my shin on it. True story.
 
Dewey99 said:
My gym has 150's too. I once lifted one back into the rack after hitting my shin on it. True story.
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Lmao dafuq
 
So, I'm walking around in the gym today from a bench to a shoulder press and i catch someone friggin' huge out of the corner of my eye. I turn and look and its just my reflection in the mirror.

Been having some bp issues from another one of my other supplements, so i kept it conservative with a half a scoop today. quite honestly. it did the trick just fine. I'm looking pumped and full and very happy with this so far. purus labs has quickly won their way into my heart. they have the two absolute best pre work outs on the legal supplement market. I've heard test suspension is a pretty good pwo also.. LOL

Shoulders and chest today. nothing crazy.

flad db press- 50x18 warm up, 80x12 warm up 120x10, 130x6, 130x4. ive never been able to go that high on a dumbell and as sad as it sounds i had trouble gripping them and getting them into position to work with. once i was there and balanced i was ok.

Incline barbell
135x15, 225x10 for 4 sets

flat db flies
65x8 for 2 sets, 65x7, 65x6

Seated shoulder press
135x10, 185x8, 185x8, 185x7

lateral db raises
20x12, 30x8, 30x8, 30x8

rear delt cables
4 sets 20x10

shrugs- 30 second rests
135x15, 135x15, 135x15, 135x12

did 4 sets of abs till failure with 30 second rests in between, and i only did about 15 minutes of cardio today. for whatever reason i decided to wear warm up pants at the gym.. i was a sweaty disgusting mess the whole work out.
 
Kickass inclines man!!! Ur endurance is awesome
 
Airborne42 said:
Kickass inclines man!!! Ur endurance is awesome
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honestly its weird. i was gassed out HARD during flats. breathing heavy, struggling to catch my breath, soaking wet with sweat, heart racing.. i KNOW i could have pushed heavier and higher reps on flats, im upset with that number but i wont cry about the inclines. thanks man.
 
superbeast668 said:
honestly its weird. i was gassed out HARD during flats. breathing heavy, struggling to catch my breath, soaking wet with sweat, heart racing.. i KNOW i could have pushed heavier and higher reps on flats, im upset with that number but i wont cry about the inclines. thanks man.
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Take it as it is and pin point your variables... Once u do... Execute! U got this
 
back day- 1 scoop this morning to get moving, one scoop PWO. god this stuff is delicious. i've been going a little water heavy with it, watering it down and i like the lighter taste even better. my back is on FIRE from the pump right now.

I'm going to add in that I'm not the only one noticing the increased vascualrity. one of my coworkers got a good look at my forearm this morning after i had taken down the condense, and he was like holy sh*t bro. youre getting veins friggin everywhere.

wide grip pulldowns off of a neutral girp
105x12, 165x8 165x8, 180x8, 180x8 rp 3

hammer reverse grip pull down

105x12 , 155x8, 175x8, 175x8, 185x8

close grip cable rows

105x10 165x8, 165x8, 165x8, 180x8 rp 4

bent over rows

135x10, 185x8 for 3 sets, 185x5 last set

hyper extensions- 4 sets, 30 second breaks between sets, repped 'till failure

hanging knee raises, same as hypers

20 minutes elliptical
 
tomorrow night, boise state v michigan state. who else thinks BSU is about to crumble to an actual difficult schedule? no more isu and crappy beavers and crap teams like that. theyre screwed :fing26:
 
well. I'm gonna take a nap. then im gonna go blow my legs the f up. tomorrow will be arms day, im going to go to the beach afterwards :cool2:
 
well. i never woke up from my nap last night. until 5 this morning. so i just got back from the gym from one of the sickest leg work outs i've ever had.

I think i've got my sweet spot figured for pumps and energy. 1 scoop condense+5g aakg. absolute beast mode today. i'm beginning to LOVE this condense as much as i do muscle marinade for sure.

Heavy ass legs

Extensions
130x15 290(stack) 4 setsx8 reps

Squat-parallel
135x15 225x15 315x10 for 2 sets 365x7 for 1 set.

Narrow leg press- 400x12x2sets

Sumo leg press- 400x12x2sets

Leg curls 4 sets 8 reps 145

Sldl 135x12 185x10x2 sets 185x7

Standing calves
225x15 275x15x3 sets 275x9
 
superbeast668 said:
well. i never woke up from my nap last night. until 5 this morning. so i just got back from the gym from one of the sickest leg work outs i've ever had.

I think i've got my sweet spot figured for pumps and energy. 1 scoop condense+5g aakg. absolute beast mode today. i'm beginning to LOVE this condense as much as i do muscle marinade for sure.

Heavy ass legs

Extensions
130x15 290(stack) 4 setsx8 reps

Squat-parallel
135x15 225x15 315x10 for 2 sets 365x7 for 1 set.

Narrow leg press- 400x12x2sets

Sumo leg press- 400x12x2sets

Leg curls 4 sets 8 reps 145

Sldl 135x12 185x10x2 sets 185x7

Standing calves
225x15 275x15x3 sets 275x9
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Killed it... I bet the pumps were nutty!
 
Airborne42 said:
Killed it... I bet the pumps were nutty!
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To say the least ;-) thanks for the addition there. I was so excited about the workout i forgot that detail
 
superbeast668 said:
Not in the least. I was feeling amazing and totally alpha the entire time.
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Damn... That's solid bro! SuperBeast fo sho!!!
 
Airborne42 said:
Damn... That's solid bro! SuperBeast fo sho!!!
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its only gonna get better. im getting used to the lower carbs my trainer/nutritionist has me on and the caloric intake he's allowed me, and im back on day shift so im getting SLEEP again.
 
ANOTHER fantastic ConDense fueled work out. this stuff is amazing. The more i use it the more intense the pumps get, and the better my focus gets.

Hit one scoop condense, 5g aakg and rolled into the gym. Fear Factory blaring in my earbuds. Intensity was high.

barbell curls
45x15, 85x10, 90x8 90x8, 90x8- 5 lbs lighter than last week but i didnt have to cheat any reps and i used much better form. got a way better pump

preacher curls

75x12, 95x8, 95x8, 95x8, 95x8

concentration curls
25x10, 30x8, 30x8, 30x6

hammer curls
25x8 for 3 sets, triple drop set 35x6, 25x5, 15x6

vbar push downs

50x15, 100x10, 100x10, 110x8, 110x8

skull crushers

95x12, 115x8, 115x8, 115x8, 115x7

close grip bench
135x15, 225x12, 245x8, 255x8

bodyweight dips, 18 breath rest for 4 sets to fail- didnt count reps. it was a lot

abs, 4 sets 30 sec rests each set to fail. didnt count rests

20 mins cardio.
 
Kickin ass my bro! Can't wait to see the end results! Beast for sure!
 
superbeast668 said:
ANOTHER fantastic ConDense fueled work out. this stuff is amazing. The more i use it the more intense the pumps get, and the better my focus gets.

Hit one scoop condense, 5g aakg and rolled into the gym. Fear Factory blaring in my earbuds. Intensity was high.

barbell curls
45x15, 85x10, 90x8 90x8, 90x8- 5 lbs lighter than last week but i didnt have to cheat any reps and i used much better form. got a way better pump

preacher curls

75x12, 95x8, 95x8, 95x8, 95x8

concentration curls
25x10, 30x8, 30x8, 30x6

hammer curls
25x8 for 3 sets, triple drop set 35x6, 25x5, 15x6

vbar push downs

50x15, 100x10, 100x10, 110x8, 110x8

skull crushers

95x12, 115x8, 115x8, 115x8, 115x7

close grip bench
135x15, 225x12, 245x8, 255x8

bodyweight dips, 18 breath rest for 4 sets to fail- didnt count reps. it was a lot

abs, 4 sets 30 sec rests each set to fail. didnt count rests

20 mins cardio.
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Man that CG bench blows my mind bro! I don't know how I pull 110 on preacher and can only do working sets of 155 on CG when my triceps are one of my strengths! Nice work. I did manage to get 10 on +65 dips yesterday though which was a nice accomplishment!
I've been bulking so I've been skipping a lot of cardio but I need to start throwing in that 20 minute cap on my gym routines too.

How long you got left of being on? Sorry I haven't been able to follow closely to logs like I usually do. As the day to popping my inject virginity gets closer I'm getting more and more psyched bro!
 
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