GH247
Member
I'd just continue dosing preWO only as you've been doing...I (and I've read many others) have tried both ways and noted same results with both approaches..at least with preWO dosing only you get more workouts in..
Alright, will continue to dose on lifting days only then. After only 2 weeks the increase in size I have seen is really shocking. Although the joint soreness in the elbows and right knee (had surgery for meniscus last year) have been pretty noticeable. I'm hoping Joint Help from IForce will help counteract this.