Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

TGR's Modified PowerBuilding v2.0

Lots of DMSO experience here, never did anything for me besides smelling like garlic all day long.
Some say it works, wish you all the best RegisterJr !
 
hairygrandpa said:
Lots of DMSO experience here, never did anything for me besides smelling like garlic all day long.
Some say it works, wish you all the best RegisterJr !
Click to expand...

Oh, never heard the garlic smell thing. Eww.
 
Invalid Link Removed

Picked up a bench someone posted on Facebook for $25. It's not what I was looking for but I couldn't pass on it for that price. It'll be perfect for skull crushers, DB presses, etc. I still want to get a sturdy flat and incline. I'm going to make something to store my bars, accessories, and benches on the wall. I have some more room once I clean some items out of here too.

Oh, I have a Hyper/crunch combo but my wife wants it inside for now.

Invalid Link Removed
 
Your stance got wide as heck!

The DMSO stick I have, the time I used it I couldn't believe how fast it worked. Pain reduced/masked massively within a half hour. Tingles much sooner than that.
 
Also pull-ups should be EOD at the most, and not more than 3x a week - for me I mean, from the couple times I really pushed them hard within last couple years. My lat inserts, elbows or something will always start letting me know if the frequency is too great.
 
Hyde said:
Your stance got wide as heck!

The DMSO stick I have, the time I used it I couldn't believe how fast it worked. Pain reduced/masked massively within a half hour. Tingles much sooner than that.
Click to expand...

Yeah, I watched the video and thought the same thing. I almost commented on it but thought maybe it was just my imagination. They felt good that way...

Hyde said:
Also pull-ups should be EOD at the most, and not more than 3x a week - for me I mean, from the couple times I really pushed them hard within last couple years. My lat inserts, elbows or something will always start letting me know if the frequency is too great.
Click to expand...


I was thinking that tonight. ED will be taxing. Maybe not at my low reps but as they climb. I'll aim for EOD and try to get some other work in. Maybe a 'real' back day occasionally.

$25 bench is so crappy. I need to pull the pad and put metal bracing there.
 
Invalid Link Removed

Chocolate PB Layer Cake

Calories for 1/4: 157

Protein: 20g
Carbs: 5g
Fats: 5g

Recipe tomorrow.
 
Hyde said:
Sucks the bench is a bust. How's the cake? Looks moist and yummy
Click to expand...

It's very good. I'm always pleased with the cakes and donuts I do. More so than other baked items. Icing, probably...

Invalid Link Removed

Invalid Link Removed

And scallops from our trip to finish off the dinner.
 
Squats looked good! Sure minus the pain, it was nice to be back over 300! Hope things keep healing for you!
 
Gym is looking better as days go by. Here is a pegboard idea to give you ideas on organizing the accessories:
Invalid Link Removed
 
BT Stretches

Banded Pull-up 1.27

Set 1 : 1x8
Set 2 : 1x8
Set 3 : 1x8
Set 4 : 1x8
Set 5 : 1x8
Set 6 : 1x8

Dumbbell Bench Press 90

Set 1 : 40x15
Set 2 : 50x15
Set 3 : 60x15
Set 4 : 60x14
Set 5 : 60x12

Cable Standing/Leaning Row 147

Set 1 : 105x12
Set 2 : 105x12
Set 3 : 105x12

DB Flyes 3x10

Cable Rope Triceps Pushdown 58.33

Set 1 : 35x20
Set 2 : 35x15
Set 3 : 35x12

Triceps Pushdown V Bar 64.17

Set 1 : 35x12
Set 2 : 35x25

Dumbbell Hammer Curls 46

Set 1 : 25x16
Set 2 : 30x16
Set 3 : 30x16

Invalid Link Removed

Perfect weather. I did everything in under 40 minutes.
 
kenpoengineer said:
Gym is looking better as days go by. Here is a pegboard idea to give you ideas on organizing the accessories:
Invalid Link Removed
Click to expand...

Perfect. I've been wondering what I should use. Was leaning towards plywood until this.

Can I see a picture of the red weight stand to the left? I want to build my own one of those also
 
Round two:
Barbell Bench
45x10
95x10
135x15, 15
155x8, 8
 
Sorry it's not a weight stand, it's my martial arts trainer:
Invalid Link Removed

Here are my weight holders:
Invalid Link Removed

Invalid Link Removed
 
Narrow/strong grip on 135 feels fine. On 155 it hurts. Going to switch fully to wide grip.

kenpoengineer said:
Sorry it's not a weight stand, it's my martial arts trainer:
Invalid Link Removed

Here are my weight holders:
Invalid Link Removed

Invalid Link Removed
Click to expand...

Thanks. I'm going to make something similar to your floor one and another one attached to the leg board and ceiling as a 4x4 with pipes coming out to hold weights.
 
wasme said:
Thanks for the idea for my accessories too Mark!

- Thomas that gym has really come together, and that cake!
Click to expand...

The cake was awesome.
 
BT Stretches
Super D Mob

Band Front Raises

SUPERSET 1:

Dumbbell Shoulder Press 52.5

Set 1 : 30x15
Set 2 : 30x15
Set 3 : 35x15

EZ Bar Curl 97.5

Set 1 : 65x15
Set 2 : 65x15
Set 3 : 65x12

SUPERSET 2:

Barbell Shoulder Press 119 W/ Incline Curls x15,15,12,12,10

Set 1 : 45x10
Set 2 : 65x15
Set 3 : 85x12
Wide Grip:
Set 4 : 85x11
Set 5 : 85x9

The more I move the shoulder the better it feels. The front part of the bicep tendon is almost 100%. Where it connects to the shoulder is still sore. Trial and error...
 
Ricochet247 said:
You guys still selling px black?? Considering all the other goodies I might run a log with a stack of your products
Click to expand...

No more PX Black, which was AMAZING. We still have PXWhite and a new Stim called Stimz
 
PX white and Stimz both give a very nice feel...overall I like PX better but stimz is very nice and cost efficient
 
Invalid Link Removed

Lots of spots still open for the football promo. First game kicks off tomorrow...
 
Long road trip today so I got one in quick, 00:29:11

BT Stretches


Dumbbell Incline Bench Curl 30


ONE SET, 3 pauses-

Set 1 : 10x60
Set 2 : 10x13
Set 3 : 10x27

Barbell Bench Press 169.17

Set 1 : 45x10
Set 2 : 95x15
Set 3 : 145x5

^These felt rough. Probably because I didn't do any Shoulder activation.

Banded Pull-up 1.33

Set 1 : 1x10 Wide
Set 2 : 1x10 Narrow
Set 3 : 1x10 Wide

TRIPLESET:

Barbell Shoulder Press 127.5

Set 1 : 45x12 Narrow
Set 2 : 65x15 Wide
Set 3 : 85x15 Wider

Triceps Pushdown V Bar 64.17

Set 1 : 35x25
Set 2 : 35x25
Set 3 : 35x15

Cable Standing-Bent Row 128.33

Set 1 : 70x25
Set 2 : 70x25
Set 3 : 70x20

Band Face Pull - RED

Set 1 : 0x25
Set 2 : 0x25
Set 3 : 0x50

That's all. Happy Thanksgiving everyone!
 
Speed demon! Happy Thanksgiving!
 
Hope you had a great Thanksgiving!
 
To you folks as well! Thanks!
 
I did banded deadlifts today.

Bar +70# bands x10
Bar +140# bands x8

2 Strand Pro Monster, +140# at top
135x5
185x3
225x3
275x1/1/1/1/1

Sumo + 140# at top
135x5/5/5

Invalid Link Removed

That's all. Road trip again tomorrow. Maybe gym, maybe not.
 
BT Stretches
Super D Mob

Dumbbell Incline Curl 43.33

Set 1 : 10x100 No pauses. Moving up to 15#.

SUPERSET :

Banded Pull-up 1.33

Set 1 : 1x10
Set 2 : 1x10
Set 3 : 1x10
Set 4 : 1x10
Set 5 : 1x10

Dumbbell Incline Bench Press 75

Set 1 : 30x15
Set 2 : 40x15
Set 3 : 50x15
Set 4 : 50x15
Set 5 : 50x15

Straight Arm DB pullover 90 SS w/ banded tricep pushdowns x25, + 25 more at end.

Set 1 : 60x15
Set 2 : 60x12
Set 3 : 60x12

+ 10 banded pull-ups.

Done in. 25 minutes not including mobility. On the road to Tally to watch the Noles spank the Gators.
 
So trying to make the decision on exactly how I wanna make a good stack for cutting. With what u sent me I have a huge start already. What's really the beneficial differences between stimz/px white??
 
Ricochet247 said:
So trying to make the decision on exactly how I wanna make a good stack for cutting. With what u sent me I have a huge start already. What's really the beneficial differences between stimz/px white??
Click to expand...

I guess that would vary person to person. If you have both use one the first week, the other the next. Both give me long lasting energy but PX WHITE curbed my appetite more while STIMZ may have been a tad stronger.
 
I'm def gonna decide this week. After the first. I'm gonna do a cut down cycle sticking with my 5x5 and 10/10 ss split then do a clean bulk after that and we where I'm at.

And I'm du umb. Totally thought this was my thread. You got any supplements to teach me how to read
 
Alll the focus on my bicep tendon has done wonders. I'd say it's >90% gone.

Unfortunately.... my supraspinatus tendon is now constantly sore instead.

Invalid Link Removed

Ugh.

I guess that's the tendon that also causes rotator cuff issues. I'm not sure if my stretching has caused this or what.

Anyway, I'll google rehab for that and start RC work again. Never ending BS.
 
That tendon causes havoc all around the shoulder. It blows.

I ordered the bow tie, I'll let you know how that goes for the area.
 
rob112 said:
That tendon causes havoc all around the shoulder. It blows.

I ordered the bow tie, I'll let you know how that goes for the area.
Click to expand...

I ordered one also 2 weeks ago. Still hasn't shipped. I emailed Friday and they said they refund me to get me to the Black Friday price.
 
When I got to work I did band resistance stuff.

Curls x100

Overhead extensions x100

Rows x40

I made Cookies the other day and they turned out great.

Invalid Link Removed

Probably going to do more of these. So easy and tasty. Only 6p/10c/2f though.
 
You must log in or register to reply here.
Back
Top