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TGR's Modified PowerBuilding v2.0

I have been seeing a lot of sumo pulling in tights. Or leggings, whatever you call it. I'd wear shorts over them tho if you go that route.
 
Sorry reg I forgot to respond. Truthfully, i just rake the fuk out of my quads. I don't always get it bad though, I still haven't figured out why some days i do it and some days i dont. Could be technical, could just be bc I didn't cut my nails. Dunno. There's really no specific way (that i know of) to mitigate that issue other than im sure the leggings route would work, but that aint happening for me.
 
Hyde said:
I have been seeing a lot of sumo pulling in tights. Or leggings, whatever you call it. I'd wear shorts over them tho if you go that route.
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jswain34 said:
Sorry reg I forgot to respond. Truthfully, i just rake the fuk out of my quads. I don't always get it bad though, I still haven't figured out why some days i do it and some days i dont. Could be technical, could just be bc I didn't cut my nails. Dunno. There's really no specific way (that i know of) to mitigate that issue other than im sure the leggings route would work, but that aint happening for me.
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I will never, ever, wear leggings. It's by far the gayest male trend I've ever seen. While they are called leggings they are by definition: yoga pants. And yoga pants are for girls.

Maybe I do need to trim my nails.
 
Home-
Bicep Tendon Stretches

Gym-
Super D Mob
Banded SCAP Retractions x3
Homemade bow tie

Straight Arm Lat Pulldown 133.33

Set 1 : 80x10
Set 2 : 90x12
Set 3 : 100x10

^^+ Over & Backs banded

Barbell Shoulder Press 134.17

Set 1 : 45x10
Set 2 : 65x5
Set 3 : 85x5 + :30 Plank
Set 4 : 95x5 + :30 Plank
Set 5 : 115x5 + :30 Plank
Set 6 : 115x5

^^+ Banded Face pulls each set

TRIPLESET no Break:

Long flex seated calf raise +
Tricep rope pushdown xMax +
Banded Face Pull xMax +
Rinse, repeat x3


Banded Barbell Row Explosive:
ETOT-
135x5x5 +? At top

Reverse Hyper N/A

Set 1 : 0x15
-started with a 10# DB but it was awkward to hold. I'll try bands next time.
Set 2 : 0x15
Set 3 : 0x15

39 minutes not including Super D Mob
 
I just found a seller of Barbell Standard weights, selling at 60¢/pound. I'm getting 490# tomorrow. I'm so excited. They are competition legal
 
Food sensitivities is very real. Gluten is a scape goat however. But glaiden can cause the opening of tight junctions in the digestive tract leading to leaky gut like symptoms and further digestive issues etc. glaiden comes from gluten btw. But this effect varies from person to persona and is does and time exposure dependent.
 
SweetLou321 said:
Food sensitivities is very real. Gluten is a scape goat however. But glaiden can cause the opening of tight junctions in the digestive tract leading to leaky gut like symptoms and further digestive issues etc. glaiden comes from gluten btw. But this effect varies from person to persona and is does and time exposure dependent.
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Looking into this now. Thanks.
 
SweetLou321 said:
Food sensitivities is very real. Gluten is a scape goat however. But glaiden can cause the opening of tight junctions in the digestive tract leading to leaky gut like symptoms and further digestive issues etc. glaiden comes from gluten btw. But this effect varies from person to persona and is does and time exposure dependent.
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I mistakenly had food "allergies" (IGE tests) bloodwork instead of food "sensitivities" bloodwork. Anyone know about these?
 
Bicep Tendon Stretches
Banded Hip Series

Lying Leg Curls 83.33

Set 1 : 50x20
Set 2 : 50x20

Banded Kick Backs x12

Barbell Squat 215.83

Set 1 : 45x10
Set 2 : 135x5
Set 3 : 185x5

Banded Squats 262.5

+55# at top - on box with pause

Set 1 : 185x5
Set 2 : 225x5
Set 3 : 225x5
Set 4 : 225x5
Set 5 : 225x5

Landmine Hip-Belt Squat 63.33

Set 1 : 25x8
Set 2 : 50x8

In and out in 35 minutes. I originally planned to do more but my low back got a little fatigued.
 
RegisterJr said:
It is what it is. Duffin is a girl.
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Hey you push enough gear thru a woman and she'll turn back into a man, more or less

I do know some very strong people that wear leggings, but typically they use them in combination with at least gym shorts if not also as slippers for Rehband warm pants or briefs/suit bottoms. They're basically long underwear so idk how people just walk around with their nuts out - that's where it gets weird for me.
 
Hyde said:
Hey you push enough gear thru a woman and she'll turn back into a man, more or less

I do know some very strong people that wear leggings, but typically they use them in combination with at least gym shorts if not also as slippers for Rehband warm pants or briefs/suit bottoms. They're basically long underwear so idk how people just walk around with their nuts out - that's where it gets weird for me.
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It's weird to me too. All I'm saying is I won't do it, ever, and it reminds me of yoga pants. Which they are.
 
Whatd you think about the belt squats man?
 
jswain34 said:
Whatd you think about the belt squats man?
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I liked them except the awkwardness of bending down to hook up the chain. There's probably a better way I haven't figured out yet
 
RegisterJr said:
I liked them except the awkwardness of bending down to hook up the chain. There's probably a better way I haven't figured out yet
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If you start with the plates resting on a 12-24" block its a little easier to get into position. Then just angle off to the side to do the squats. Thats the best thing ive found so far.
 
SweetLou321 said:
Yes, you want an igg test done. Life extension offers a food safe allergy test that captures this and no dr needed.
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I've been looking for where I can get these IGG tests done. Thanks brother.
 
Bicep Tendon Stretches

Barbell Close Grip Bench Press 126.5

Set 1 : 45x10
Set 2 : 95x6
Set 3 : 115x3

^^These painfully aggravated my BT

EZ Bar Curl 100

Set 1 : 15x10
Set 2 : 35x10
Set 3 : 65x10
Set 4 : 75x10
Set 5 : 75x10
Set 6 : 75x10

Barbell Bench Press 206.67

Super wide grip for me.

Set 1 : 115x5
Set 2 : 135x10
Set 3 : 155x10
Set 4 : 155x5
Set 5 : 175x5
Set 6 : 155x5
Set 7 : 155x5

Banded Cable-Pulley Hammer Curls 33.33

Set 1 : 0x10
Set 2 : 25x10
Set 3 : 15x10
Set 4 : 15x10

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V-bar press-downs x10, 20, 20

Notes:

So, I had to move to a narrow grip bench to relieve lower bicep Tendonitis but now to a wide grip to relieve upper BT.

What feels the best is if I flare out on the descent and focus hard on bending the bar on the press. This will probably take some time getting used to. I'm pinky on to just outside ring. Usually my "wide bench" had my pinky just inside ring.
 
Did you get a chance to check out the FB page called Functional Fitness Garage Sale?
 
No gym today, at least not yet. Wife said she wanted to go with me and when I get back I can start on X, X, X, and X. This is on top of running electric to the back shed to add a pump. Soooo, no time for gym. Grr
 
Bicep Tendon mob

100 overhead banded extensions

100 hammer Curls banded

50 o&B's

100 PAPs
 
Home Gym-

Bicep Tendon Mob

Super D Shoulder Mob

PAPs

Cable Standing Row 37.5

Set 1 : 25x15
Set 2 : 25x15
Set 3 : 25x10



Barbell Bench Press 197.33 SUPERSET W/ ROWS, 1m rest

Paused, Explosive

Pinky on ring

Set 1 : 45x10
Set 2 : 95x8
Set 3 : 115x5
Set 4 : 135x2
Set 5 : 155x2
Set 6 : 185x2
Set 7 : 185x1 (hurt)

Moved grip out...

Middle on Ring

Set 8 : 155x2
Set 9 : 155x2
Set 10 : 155x2
Set 11 : 155x2

Pointer on ring

Set 12 : 155x2
Set 13 : 155x2
Set 14 : 155x2

Barbell Bent Over Row 162

Set 1 : 135x6
Set 2 : 135x6
Set 3 : 135x6
Set 4 : 135x6
Set 5 : 135x6

SUPERSET 2:

Barbell Close Grip Bench Press 155.83

Set 1 : 45x25
Set 2 : 65x25
Set 3 : 85x25
Set 4 : 85x25

Cable Standing Curl 30

Set 1 : 20x15
Set 2 : 20x15
Set 3 : 20x15
Set 4 : 20x15

Planks 2x :30

Banded Tricep Pushdown 2x50


Notes:

Awesome workout.

1 hour total time including mobility.

Does anyone bench as wide as a pointer on ring? The wider my grip the better my bicep Tendon feels.

I tried a floor press but the bar sits on my chest instead of the plates on floor. Are these supposed to be done on pins/boards?
 
Nice session Beastman!
 
I'm sure some people bench that way. Not sure that the shoulders would like it long term. With light loads it might be okay.

For floor press I use a pinky on rings grip and my triceps hit before the bar hits my chest. A wider grip might change that. Plates aren't supposed to touch the floor, at least to my knowledge.
 
kenpoengineer said:
Nice session Beastman!
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Thanks Mark!

capo180 said:
I'm sure some people bench that way. Not sure that the shoulders would like it long term. With light loads it might be okay.

For floor press I use a pinky on rings grip and my triceps hit before the bar hits my chest. A wider grip might change that. Plates aren't supposed to touch the floor, at least to my knowledge.
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My shoulders really felt better with them. T-Nation article (Invalid Link Removed) suggests it may be better for shoulders with wide, but you have to use more pec. I guess it can be a temporary bench until my Tendon is better. I'm def stronger closer grip.

So on floor press, you're using pins or a low j-hook placement?
 
On floor press you should just go down until your elbows/tris hit the ground. Im honestly confused as to how you got so low where the plates were hitting the ground. You use a low j hook and unrack like a normal bench
 
jswain34 said:
On floor press you should just go down until your elbows/tris hit the ground. Im honestly confused as to how you got so low where the plates were hitting the ground. You use a low j hook and unrack like a normal bench
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This. I was like WTH when you said you touched your chest - I have long arms and don't bench wider than pinky on rings so I suppose ultrawide like that with regular arms might get you there. BUT the limiting measure for ROM on floor press is typically when the triceps have contacted and you let the weight pause at least enough not to bounce it.
 
jswain34 said:
On floor press you should just go down until your elbows/tris hit the ground. Im honestly confused as to how you got so low where the plates were hitting the ground. You use a low j hook and unrack like a normal bench
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Hyde said:
This. I was like WTH when you said you touched your chest - I have long arms and don't bench wider than pinky on rings so I suppose ultrawide like that with regular arms might get you there. BUT the limiting measure for ROM on floor press is typically when the triceps have contacted and you let the weight pause at least enough not to bounce it.
Click to expand...

Well, it's called a floor press. Soooo I set the damn plates on the floor and tried to roll the bar over me into position. lol

Never done them - and wanted to.
 
I tried to make band pegs for the front of my platform but having only two holes with 1" screws isn't going to work. It would need to go deeper in wood, which I don't have and can't afford in height, or into the concrete. Maybe I'll do that, dunno. I wanted a band option outside the rack though.

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It isn't going to work because the slightest tug puts too much on the wood. It would rip it right out.
 
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Could get these and pull inside your rack. They also make pegs that slide under (on the outside of your platform) the side of the platform that you could look into
 
tyga tyga said:
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Could get these and pull inside your rack. They also make pegs that slide under (on the outside of your platform) the side of the platform that you could look into
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My rack will have pegs inside. I was wanting some outside as well in case I was lazy.
 
I bench with middles on the rings at times when my arm says FU and it works pretty good. Not as explosive as pinky on rings, but not a huge drop off either. It's all relative to the lifter ya IMO
 
Ricochet247 said:
I would suggest you stop whining so much
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True. I'd hate to become you.

rob112 said:
I bench with middles on the rings at times when my arm says FU and it works pretty good. Not as explosive as pinky on rings, but not a huge drop off either. It's all relative to the lifter ya IMO
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Indeed. If no one else benches comfortably the way I can, why can't I be the first?
 
Carriage bolts with large washers would work.
 
kenpoengineer said:
Carriage bolts with large washers would work.
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I don't have room under the plywood unless it's flat. I've seen nuts that have pointy things that lock into wood to be flush, do they make those in bolts as well?
 
RegisterJr said:
I don't have room under the plywood unless it's flat. I've seen nuts that have pointy things that lock into wood to be flush, do they make those in bolts as well?
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This is a carriage bolt:
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