I have always had success with MaxPUMP pre-bed on a non training day... learnt that from ole puppy dog eyes himself..
Interesting, I never would've thought to dose before bed.I have always had success with MaxPUMP pre-bed on a non training day... learnt that from ole puppy dog eyes himself..
Ha, thanks. I wasn't trying to look like a douche, just focussing on the road. I just wanted to show, if the pic does justice, how soaked I am.Looking "cool"! Lol. Nice job brother.
Thanks man! I'll post my log later. Wanted to get kiddos dirt bike going before he knows I went and picked up a new tire for it, and I told wifey I'd clean house before the FSU game because she isn't feeling well.Way to get after it!!
I am still eating at a surplus, but I was just thinking this morning that this pre with a post-wo Thermo would be awesome for a cut.Nice nice. I've been leaning on Stimul8 a lot lately. Long nights at work with no more then four hours of sleep a night all week has had me very tired lol.
I definitely felt spent. No PR's, but I wasn't really going for any. Just trying to fatigue muscles, and I definitely did that!Nothing says doing work like when you're driving home & your shirt is drenched. On those rare days for me, I feel quite confident saying, "I got what I came for"
I think you should do deads as an accessory lift after some rows. Also deads and good mornings together for ten sets no matter the rep ranges is crazy lol. Stick to four sets of 8-10 for these.I dunno. This is the first day doing this setup. I'm not doing all the same ex's and set counts with accessory muscles that you guys are, but I'm trying to stay with the tempo and (usually) higher reps. What do you suggest? Is it that I did too many overall sets, or that my dead lift reps were too low, or______?
Ok. What should I superset the primary lift with, IYO? A different muscle group?I think you should do deads as an accessory lift after some rows. Also deads and good mornings together for ten sets no matter the rep ranges is crazy lol. Stick to four sets of 8-10 for these.
I would alternate the deads and good mornings as accessory lifts and use either bb rows or seated cable rows for the primary back thickness exercise.
Antagonistic muscle groups work best IMO. Stretching each other during the alternating sets.Ok. What should I superset the primary lift with, IYO? A different muscle group?
I'll definitely try some of that this week, and just keep watching you and Wasme until I find something I like.Antagonistic muscle groups work best IMO. Stretching each other during the alternating sets.
You could conceivably do GVT in a different fashion where you pre exhaust a weak point.
So triceps are a weak point of mine. I would consider on my bi and tri day doing
10x10 preacher curls and the last four sets ss in reverse grip triceps extension.
Then 10x10 dips out French Press and the last four sets add in a ss with bicep curls.
I'm not saying do that I was just thinking out loud. Lol
Exactly what I have been doing... good call MontanaI think you should do deads as an accessory lift after some rows. Also deads and good mornings together for ten sets no matter the rep ranges is crazy lol. Stick to four sets of 8-10 for these. .
Great thing about all this, a bit of trial and error till you find exactly what works for you is goodI'll definitely try some of that this week, and just keep watching you and Wasme until I find something I like.
All good info here, and I'll give this a try next leg day. Hopefully I'll be rested enough by Friday, and I'm not looking forward to upping weight, but know I need to. So, I want to pick a weight where I start dropping on set 6, or about?For time constraints just do two GVT sets.....big compounds like the squats and lying leg curls. You don't NEED five sets of ten brother.
I think the basic squats ss with lying leg curls for 10x10 is PLENTY for one super set. Also seeing as how you are getting all ten reps on all sets you need to up the weight where you are hitting the wall on set six now. THEN you keep going with this weight until you hit ten by ten and bump it up five percent.
If calves are something you are focusing on then monster set those in with the squats and leg curls.
Try this
Squats/Lying leg curls/calves. No rest between exercises ninety seconds rest between monster sets of 10x10.
Leg extensions/Standing leg curls. No rest between exercises, sixty seconds rest between super sets of 4x12-15
After you do those monster sets you should be so fukin wore out that the super sets on accessory lifts should be AWFUL. If that's not the case you're doing it wrong
Hey, I believe I was at a red light. Maybe.lol you guys taking pics and videoing yourselves while driving....
and ppl wonder why we have the most accidents in the world here in US .. I just don't know why
I hadn't calculated anything, just guessing. I s'pose I can start there...Yeah. With sixty percent of your one rep max, you should hit about set six when you can't get the tenth rep if you're using the right tempo.
Thanks bro! I'm glad you were finally released, I'm sure you'll make due just fine!Damn!!!!!
You have been raping this log! Great job brother, I am all caught up, on the log at least. Looks like I have some work to do in the gym though.
Great tips in here also. Learning.
Quick, take a bicep measurement and claim 20 inch guns! Nice job RJ! Wait, do you already have 20 inch guns?Bicep pump 30min after leaving the gym, only 1 week into Max Pump! (Don't judge my belly. I've put on 15 since August and refuse to cut until February, at least. Most of it was gained when I was gone for a week for work and during my groin pull)
Thanks man. I don't know what size they are. They were 16" no flexing with the arms at my side when I was 180#. I'm around 193-197 now. I'll measure pre-pump tomorrow.Quick, take a bicep measurement and claim 20 inch guns! Nice job RJ! Wait, do you already have 20 inch guns?
Thanks!Ahhhhhhh! I like this setup better on your lifting. Gj register
For years I put my arms first, and they are by far my biggest muscles. Unfortunately, now that I'm serious about lifting, I have to catch up all the muscles I put on the back-burner.My arms were 16.3 & 16.4 before I cut from 217 to 198, & never checked when I was leaner. Now that I'm back to 217 but leaner & bigger I wonder if I could pull 16.5s? It's amazing how difficult it becomes to add size to the arms. Every half an inch is a huge deal.
say that one 10x as fast you can....GO!Gj register
Lol. Are you following mine and snags dual log? If so you are slackingLegs? pffff. Who needs those things? They don't show when I'm standing on my speedboat
Tren hours is my kinda rest brother. Leg day for this guy.I think I slept almost 10 hours last night. I feel well rested. Let's see how 1/2+ scoop Stimul8 works with the extra bold copious amount of coffee I've had... and I still haven't decided why to work out today..:
orly?Tren hours is my kinda rest brother..
damn phone auto correctorly?
tren hours usually not conducive to good rest.....
Cheers, have a good one fellasHappy Thanksgiving, everyone!
.
Go for it!May attempt a full scoop...
Thread starter | Similar threads | Forum | Replies | Date |
---|---|---|---|---|
TGR's Modified PowerBuilding v2.0 | Workout Logs | 10119 | ||
Nutraplanet is FINAFLEXing their muscles!! | Company Promotions | 4 | ||
FinaFlexing My Muscle Fiber(s) | Supplement Logs | 86 | ||
TGR's Cheetos Chraining | Supplement Logs | 3143 | ||
TGR's workout log; (non-sponsored) | Supplement Logs | 0 |