BKx90
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So I just got my first of the three bottles of Testopro to log. Timing couldnt have been better seeing as 2 days ago I ended a very non-suppressive androlean v2 run. So as of now:
starting weight: 189 pounds
bf%: estimate 10-11% (very visible top two abs and bottom two are less defined, clear striations in shoulder area, etc)
my goal is to retain the same body fat levels while gaining as much muscle and strength as possible
as of now I am on AI DAA, AI Stoked, and now adding AI Testopro. So for the first month its basically a review of all these AI products , and then 2 months just testopro
Just recently started doing the Layne Norton PHAT workout so I am easing into it, so I will log my first workout the chest and arms hypertrophy day :
Barbell Speed sets
6 sets of 155x5 as explosive as possible
incline barbell bench
155x12
155x12
175x8
wide chest hammer strength machine
180x15
230x12
230x12
incline cable flyes
20 eachx18,16
Barbell curls
65x12
85x10
95x8
incline db curls
20sx14
25sx12
preacher curl machine
60x17
70x15
tricep dip machine
210x12
240x12
270x8
v bar pushdowns
100x15
120x15
150x12
kickbacks
30x13
25x15
Overall feeling totally fine. I felt almost no sides from androlean and If anything I am already starting to feel more aggression in the gym from the Stoked and DAA from the past few days. I can see my strength going very high with this supplement plan as I start to slowly up my calories into bulk mode
starting weight: 189 pounds
bf%: estimate 10-11% (very visible top two abs and bottom two are less defined, clear striations in shoulder area, etc)
my goal is to retain the same body fat levels while gaining as much muscle and strength as possible
as of now I am on AI DAA, AI Stoked, and now adding AI Testopro. So for the first month its basically a review of all these AI products , and then 2 months just testopro
Just recently started doing the Layne Norton PHAT workout so I am easing into it, so I will log my first workout the chest and arms hypertrophy day :
Barbell Speed sets
6 sets of 155x5 as explosive as possible
incline barbell bench
155x12
155x12
175x8
wide chest hammer strength machine
180x15
230x12
230x12
incline cable flyes
20 eachx18,16
Barbell curls
65x12
85x10
95x8
incline db curls
20sx14
25sx12
preacher curl machine
60x17
70x15
tricep dip machine
210x12
240x12
270x8
v bar pushdowns
100x15
120x15
150x12
kickbacks
30x13
25x15
Overall feeling totally fine. I felt almost no sides from androlean and If anything I am already starting to feel more aggression in the gym from the Stoked and DAA from the past few days. I can see my strength going very high with this supplement plan as I start to slowly up my calories into bulk mode