NEW CYCLE!
Next cycle planned for 12 weeks from now…assuming I’m fully recovered (18 total weeks off)
Stats
Age: 28
Weight: 191 lbs.
Height: 5'11
Began Bulk: 1st cycle of test E 500 mg a week ended on October 21st, 2017 and I went from 165 lbs. to 191 lbs. (6-7% bf to about 10-12% right now – Been keeping cals up and not afraid of a little fat and it’s saving my gains even during PCT)
Cycle goal: Cut while keeping my size and not looking flat as a board around 7% bf.
Pic from yesterday:
Blood work: See recent post
Here is the planned cutting cycle:
3 compounds:
- Anavar (4 weeks)
- Test Cyp (12 weeks)
- Masteron (8 weeks)
Dosing:
Week 1 – Anavar (50 mg), Test Cyp (400 mg), Masteron(400mg), Aromisin (12.5 mg of EOD)
Week 2 – Anavar (50 mg), Test Cyp (400 mg), Masteron(400mg), Aromisin (12.5 mg of EOD)
Week 3 – Anavar (50 mg), Test Cyp (400 mg), Masteron(400mg), Aromisin (12.5 mg of EOD)
Week 4 – Anavar (50 mg), Test Cyp (400 mg), Masteron(400mg), Aromisin (12.5 mg of EOD)
Week 5 – Test Cyp (400 mg), Masteron (400mg), Aromisin(12.5 mg of EOD)
Week 6 – Test Cyp (400 mg), Masteron (400mg), Aromisin(12.5 mg of EOD)
Week 7 – Test Cyp (400 mg), Masteron (400mg), Aromisin(12.5 mg of EOD)
Week 8 – Test Cyp (400 mg), Masteron (400mg), Aromisin(12.5 mg of EOD)
Week 9 – Test Cyp (400 mg), Aromisin (12.5 mg of EOD)
Week 10 – Test Cyp (400 mg), Aromisin (12.5 mg of EOD)
Week 11 – Test Cyp (400 mg), Aromisin (12.5 mg of EOD), HCG (1,000 IUs - two 500 IU doses)
Week 12 – Test Cyp (400 mg), Aromisin (12.5 mg of EOD), HCG (1,000 IUs - two 500 IU doses)
Ester’s clear (2 weeks):
Week 13 - HCG (1,000 IUs - two 500 IU doses), Aromasin(12.5 mg of EOD), GW (cardarine 10mg)
Week 14 - HCG (1,000 IUs - two 500 IU doses), Aromasin(12.5 mg of EOD), GW (cardarine 10mg)
PCT (6 weeks):
Week 15 - Nolva (40mg), Chlomid (50mg) Aromasin (12.5 mg of EOD), GW (cardarine 10mg)
Week 16 - Nolva (40mg), Chlomid (50mg) Aromasin (12.5 mg of EOD), GW (cardarine 10mg)
Week 17 - Nolva (40mg), Chlomid (50mg) Aromasin (12.5 mg of EOD), GW (cardarine 10mg)
Week 18 - Nolva (40mg), Chlomid (50mg) Aromasin (12.5 mg of EOD), GW (cardarine 10mg)
Week 19 - Nolva (40mg), Aromasin (12.5 mg of EOD), GW (cardarine 10mg)
Week 20 - Nolva (20mg), Aromasin (12.5 mg of EOD), GW (cardarine 10mg)
Pulling pin: 18" gauge
Should be interesting to try slin pins for this one considering we now have 800 mg a week of oil for the first 8 weeks.
Workout (every other day off as I found this works bestand hot yoga is a game changer FYI – I’m happily married but if you are single, this is the place to hang out!
:
Mon: Chest/Back (6 exercises total)
Tues: Hot Yoga
Wed: Legs/calves (6 exercises total)
Thurs: Off
Friday: Shoulders (6 exercises total)
Saturday: Hot Yoga
Sunday: Legs/shoulders (6 exercises total)
Macros:
Currently: 3100 cals brought down from 3500 cals while on cycle:
Current Macros:
Protein: 210 grams (27%) – Slowly bringing this down since my last cycle
Fat: 79 grams (23%)
Carbs: 388 grams (50%)
Will be slowly bringing down cals, but not too much – not trying to overdue my cut like I did last time.
Once the cycle begins, I will start here and progressively reduce cals slowly as the cycle progresses.
Would you be interested in me doing another log for this one? I will be starting a new thread if there is enough interest.
Over to you!