Test As Strong As TItanium

wasme said:
[video]www.youtube.com/watch?v=E-cCXkSi7IQ[/video]
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Now I gotta try that lol.

I like high rep shoulders as well, I like doing at the end off press days, side raisesx10, front raises x10, side raises thumbs up x10, front raises thumbs up x10, side raises thumbs down x10, front raises palms up x10. Just do it with 15 pounders and my shoulders get such a sick pump.
 
Today as back and it was a hell of a workout?
Everything was four sets except for deadlifts.

Meadows rows
90x8

1 arm BB rows
90x12

1 arm DB rows
100x10
110x8
120x8
120x8
The two sets of 120's at the end was a new PR! Lately just my last set is 120's!

Wide grip pull-ups-ss-DB shrugs with 3 sec pause at top
10-ss-75's x 10

Hammer grip pull-ups-ss-BB shrugs with 3 sec pause at top
12-ss-135x15

Inverted wide grip row-ss-DB pullovers
10-ss-55's x 10

Incline bench rows
25's x 15 - I would do 15 reps and then count 15 sec and then start the next set. Non stop fun!

Reverse hypers
15 reps per set then count 15 sec and then start the next set

Hyper ext
Same as reverse hypers

Deadlifts
225x8
6 sets of 275x6 reps with 20 sec rests in between
Sweating a little bit there.

Just to let you guys I noticed today that the libido is rising! Good times!
 
Sounds like Titanium is kicking in right on cue!
 
pete8407 said:
Just to let you guys I noticed today that the libido is rising! Good times!
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Nice, that is quick, I know Andy felt like his libido went up the first day. I'm on a break at the moment, but decided to try a day out myself and also noticed a boost in libido, I have a good feeling about the new titanium :D
 
Ok first things first, the libido is boosted for sure! I started on monday and its only Thursday! Today was legs and I did something different that I do every once in a while. I take all my lifts and drop the weight and all negatives are 5 sec. and did 4 sets of everything.

Workout went like this

Lying leg curl
90x8

Leg ext
90x15

Squat
135x8

Hack squat
135x8

BB stiff deads
135x12

Then I did two sets of front squats, ass to floor with 5 sec negatives
135x8

Legs were burning like crazy and super pumped! I like switching up workout often makes everything more fun.
 
Front squats are fun! They are my main assistance lift to the deadlift and I accidently read my notes wrong and lifted too heavy for the first set. Still nailed it! Great update Pete! How do you know the libido is up? "Good" mornings or is the lady friend noticing?
 
DJBeanPole said:
Front squats are fun! They are my main assistance lift to the deadlift and I accidently read my notes wrong and lifted too heavy for the first set. Still nailed it! Great update Pete! How do you know the libido is up? "Good" mornings or is the lady friend noticing?
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This morning was very "good"! I can't believe this is only my fifth day and the libido is crazy! It's like everything makes you ready to go, if you know what I mean. This so far is way better than DAA
 
pete8407 said:
This morning was very "good"! I can't believe this is only my fifth day and the libido is crazy! It's like everything makes you ready to go, if you know what I mean. This so far is way better than DAA
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Better than DAA! That's quite a claim! Sweet!
 
Ok today was arms and boy I got a good pump from this one!
All sets are very slow and controlled with most of my negatives at 3 sec.
Everything was 4 sets

Incline hammer curls-ss-bench dips with feet on exercise ball
35's x 12-ss-20 reps
I did these with no rest in between sets

Preacher curls-ss-body weight dips
90x12-ss-12 reps

BB curls-ss-reverse grip ez bar overhead tricep ext
95x10-ss-75x10
I did these with no rest in between sets

Seated DB curls-ss-1 arm DB over head ext.
25's x 12-ss-25's x 10
I did these with no rest in between sets

Big triple set

Incline DB spider curls-ss-ez bar close grip press(lower the bar to your chin, it hits those tri's way harder)-ss-ez bar reverse grip curls
25's x 12-ss-75x12-ss-75x10

Arms were SWOLE baby! The combo of Supp-D and Titanium are great. I definitely want to do another run of this but 8 weeks of Titanium with Acute FX!
 
Today was chest
Everything was 4 sets

Flat DB twist and press
85's x 10

Incline BB press
185x12

Flat BB press-ss-feet elevated push-up
135x25-ss-15
185x14-ss-12
225x5-ss-10
205x10-ss-10

Incline DB hammer press(keeping elbows tight to sides)-ss-same push-up as before but feet on exercise ball instead of bench
55's x 8-ss-10

Then I did 1 set of flat BB bench-135x25
Then 1 set of DB press on an exercise ball-55's x 12

Chest was nice and pumped! I wanted to keep going but my triceps were telling me no!
 
pete8407 said:
Today was chest
Everything was 4 sets

Flat DB twist and press
85's x 10

Incline BB press
185x12

Flat BB press-ss-feet elevated push-up
135x25-ss-15
185x14-ss-12
225x5-ss-10
205x10-ss-10

Incline DB hammer press(keeping elbows tight to sides)-ss-same push-up as before but feet on exercise ball instead of bench
55's x 8-ss-10

Then I did 1 set of flat BB bench-135x25
Then 1 set of DB press on an exercise ball-55's x 12

Chest was nice and pumped! I wanted to keep going but my triceps were telling me no!
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Next time tell your triceps to piss off and kill your chest some more! ;)
 
Ok, to start off libido is going great, the mornings are nice! Your pretty much ready to go at the drop of a hat all day long! Had a great back workout today. I went to my brother in laws gym which I thought was a commercial gym but definitely not. It was a golds gym that got new owners, they changed the name and updated a lot with a bunch renovations and new equipment, it is a sick gym. If I lived closer I would join in a heartbeat, only $22 a mth! My back workout was great, through a couple biceps in at the end, lifted a lot and was sweating like crazy, had a great time! The workout went like this:

Bent over BB row
135x10
205x10
205x10

1arm DB rows
100's x 8
105's x 8
110's x 8
125's x 5 - PR! First time hittin the 125's

Wide grip body weight pull-ups
4 sets of 10

Supported t-bar row
3x90x12

Wide grip pull down with 5 sec negatives
120x8
140x8
160x5

Low cable seated row
150x10
180x10
220x8
280x5

Hammer grip body weight pull-ups-ss-low cable rope row
10 reps-ss-150x12

2 arm DB bent over row
3x40's x 10 - super strict

Row machine
100x10
180x8

Ez bar curl
3x75x10 - 5 sec negatives

Standing DB curl
3x40's x 10 - super strict

Incline DB hammer curls
3x35's x 10

Amazing workout, I didn't want to stop, had tons of energy and was lifting a lot more weight than usual! Not sure if its a combo of the titanium and the supp-d but I was really vascular! Great stack! I would definitely recommend it!
 
I couldn't believe the weight I was lifting, especially on 1 arm DB rows, I remember I could only do 100's x 5 for my last set!
 
Super high volume back workout. Sounds like Titanium is pushing you to new limits! Are those one arm DB rows without a strap? If so you've got some serious grip strength!
 
Back is damn sore from yesterday's workout. I did shoulders today, workout went like this
4 sets of everything

Standing BB press
135x8

Seated DB press(regular press up come down switch to hammer style press up and come down equals 1rep)
35's x 10

Standing DB lat raises
35's x 12

Standing bent over DB rear delt raises
25's x 10

6 ways
10x8

BB shrug(alt between holding the BB in front then rear with a 3 sec hold at the top)-ss-standing DB press - no rest between sets just keep going back and fourth till all 4 ss are done
135x10-ss-25's x 12

Traps and shoulders were pumped and sore after this!
 
Sorry guys super busy yesterday so I totally forgot to post my leg workout. My knee has been bothering me lately and popping when I put a lot of weight on the bar so I do more of a volume workout and it seems to do the trick cause I could barely walk up the stairs when I'm done!

Squat
135x8
135x10
185x8
225x8

Front squat
4x135x10

Hack squat-ss-standing floor calf raises
4x135x12-ss-4x135x15

Stiff deads
4x205x10

Lying leg curl
4x90x7(10sec rests in between sets)

Leg ext-ss-toe elevated calf raises
4x90x15-ss-4x25

Squat holding a 45lb plate
2x12

Bench squats
4x95x10
 
JudgementDay said:
Great update! Keep up the good work. Hope the knee feels better.
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Thanks, but years of hockey(preschool through college) took a toll on the knees and ankles. I try to go as heavy as I can when there not bothering me. Bought to post my sick arm workout today! Pumped like crazy! Just wondering, but my vascularity has been insane lately, is this something that titanium is known for?
 
pete8407 said:
Thanks, but years of hockey(preschool through college) took a toll on the knees and ankles. I try to go as heavy as I can when there not bothering me. Bought to post my sick arm workout today! Pumped like crazy! Just wondering, but my vascularity has been insane lately, is this something that titanium is known for?
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I tend to notice better vascualrity with Fenugreek, it does have GDA properties, so this will give an increase in vascularity.
 
Yesterday's workout was great, i did arms, workout went like this

Everything was four sets

BB curl-ss-body weight dips
95x10-ss-10 reps

Preacher curl-ss-reverse grip overhead ez bar ext
90x12-ss-75x10

21's using ez bar-ss-close grip press using ez bar coming down to chin to put more emphasis on the tri's
75x21-ss-75x15

Incline hammer grip-ss-incline skull crusher
25's x 15-ss-75x12

Pumped like crazy!
 
Today's workout was some deads, lower back and abs

Deadlift-225x11

Hanging leg raise x 10

Deadlift-245x11

Reverse decline crunches x 10

Deadlift-265x8

Decline crunch x 18

Deadlift-275x9

Roman chair leg raise x 12

Deadlift-285x8

Hand/feet ball pass x 20

Deadlift-295x7

Stiff dead-135x15

Susp trainer pike(butt to ceiling) x 15

Reverse hyper ext x 50

Hyper ext x 20
 
pete8407 said:
This morning was very "good"! I can't believe this is only my fifth day and the libido is crazy! It's like everything makes you ready to go, if you know what I mean. This so far is way better than DAA
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Hows the libido still holding up?
 
Oh yea, definitely can tell a difference! I'm going to post yesterday's and today's workout a little later today. My diet is about 90-95% clean right now, I'm looking leaner and A LOT more defined! My lifts are getting stronger as well, stuff that was hard before is actually easy now and I'm lifting more weight, I got a new PR today on back! I actually got an OG bottle of Titanium XL, so I'm going to run that right after this bottle. I heard that you should run fenugreek for 8 weeks for best results. I was going to take 4 caps of the OG spaced though out the day. Just wondering if that's a good idea.
 
Yesterday's workout was chest and it went like this

Everything was 4 sets

Flat DB press
90x8

Incline BB press
185x8

Flat BB press-ss-feet elevated stretch push-ups
205x8-ss-15

Incline DB hammer press-ss-feet elevated stretch push-ups with feet on ball
55's x 12-ss-15

Flat BB bench
One set-135x15

Today's workout was back. I hit a new PR! Definitely liking the Titanium!

Everything was 4 sets

Wide grip pull-ups
10 reps per set

BB row
135x14
185x10
2x205x8

1 arm DB row
95's x 10
105's x 9
115's x 8
125's x 7 PR!

Wide reverse grip pull-ups-ss-BB shrugs with 3 sec pause at top
10 reps per set-ss-135x10

Hammer grip pull-ups-ss-low incline rear delt raises
8 reps per set-ss-10's x 15

Wide grip inverted row-ss-meadows row
10 reps per set-ss-45lb plate on the end of the bar x 8 reps

Reverse wide grip inverted row-ss-dual DB rows
8 reps per set-ss-55's x 5

Hammer grip inverted rows
8 reps per set with 10 sec rests.
 
pete8407 said:
Thanks man, I can't believe I'm rowing over 100's with ease now! I remember struggling only getting 100lb DB's for only like 5 reps on a good day!
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I just switched over from one arm rows to Kroc rows and at first I was disappointed because I barely felt anything... Until the next day lol. Great numbers man. Clean diet, leaning up, and strengthening up all at the same time? Titanium is really shining here!
 
pete8407 said:
Oh yea, definitely can tell a difference! I'm going to post yesterday's and today's workout a little later today. My diet is about 90-95% clean right now, I'm looking leaner and A LOT more defined! My lifts are getting stronger as well, stuff that was hard before is actually easy now and I'm lifting more weight, I got a new PR today on back! I actually got an OG bottle of Titanium XL, so I'm going to run that right after this bottle. I heard that you should run fenugreek for 8 weeks for best results. I was going to take 4 caps of the OG spaced though out the day. Just wondering if that's a good idea.
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With the old formula I would do 2 caps, twice a day.

So far what I'm seeing with the new formula it's very much improved from the last, the Plantago and Chlorophytum are giving better effects than I even expected, Athletix hit the hammer on this one and made one hell of a sick product.
 
JudgementDay said:
With the old formula I would do 2 caps, twice a day.

So far what I'm seeing with the new formula it's very much improved from the last, the Plantago and Chlorophytum are giving better effects than I even expected, Athletix hit the hammer on this one and made one hell of a sick product.
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Looking forward to trying this.. probably be starting it Thursday! That said it will be in a cocktail of supplements for my pct.
 
JudgementDay said:
With the old formula I would do 2 caps, twice a day.

So far what I'm seeing with the new formula it's very much improved from the last, the Plantago and Chlorophytum are giving better effects than I even expected, Athletix hit the hammer on this one and made one hell of a sick product.
Click to expand...

So I could take 2 on an empty stomach in the morning pre w/o and take 2 with dinner or something like that?
 
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