Tegs LIFE Challange to OVERCOME Crohns Colitis and Ectomorphizem!

Ok kids today i started a new routine. Why? Well cause i got lookin at my routine over the last 6weeks and i made some HUGE strength gains, not to mention the weight came as well, but 6weeks and its time for a bit of a change. I thought it over long and hard, talked to SC about it, and decided to do his Ectomorph Workout Routine. Those of you who havent read through it, do it! Its a good soild program IMO. Simple straight forward and TOUGH, just like i like it! Sooo today like i said was the first of it, and i think i nailed it, well close to it. Im goin to have to go down a hair and up a hair on some of the weights, but i made it through today, barley! :laugh:

If you dont know, its based around supersets for a total body workout with 1-1.5min rest between each set.

Mon= 8reps of 4sets

Squats- 95x8x4
Suitcase DB DL- 50x8x4

Asst Chins- 70x8x4
BB Bench- 95x8x4 <--- Last 2sets These felt AWESOME!

Scrushers- 30x8x4 <--- Need to go up to 40pds
Military Press- 50x8x4<--- Need to lower to 40pds (Strugled on last 2reps)


All in all it doesnt look like alot, but for me holy ish, that was some serious lifting! It seems alot like DC Training in the fact of the intensity and focus you need to push through it with only short rests!

T-911: Im taking it in the morn with breakfast and 30min pre wo. I belive its doing its thing. Im a bit more aggresive in thought, which for me is unusual since im pretty laid back guy to begin with. But boy when in the gym i deff. feel that alpha male attitude goin on. Even tho i felt beat down after, i still walked tall and knew i came, i saw and i lifted the ish outta that iron! So is T-911 working YES!

*EDIT: Weight = 154 :)
 
buster0371 said:
nice, i might have to try this training style eventually!!!
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Dood if your not happy with what your doing now, switch! Once you stall in a muscle/muscle group, exersizes and or routines need to be switched up. I have to every 4-6weeks! For some freaking reason my body adapts quickly to everything from Meds - Training, but some odd reason wont heal my Crohns? :thinking: :laugh:


Ok so im just logging my food guys as you can tell, so put up with it :laugh: If you have some advise throw it out there! Dont be Stingy!

2eggs w/cheese, 1piece toast (Whole Wheat Protein Bread), Whey shake

Bowl of Oats, String cheese, 3uni livers

PB/light honey sandwich(Whole Wheat Protein Bread)

*Supershake

*Supershake

String Cheese, Trail mix/Oat bar



*Super Shake
1/2cup Water
1cup Starwberry LIGHT ice cream
1-2scoops ON Extreme Choco Whey
2-3tbls LIGHT strawberry yogert
2tbls Strawberry Syrup
2tbls PB
2tbls Extra Virgin Olive Oil

^^^ Have no clue on cals/protein/carbs/fats. Was told its like 1200 give or take on cals??
 
hmmm.....

i remember when i was drinking a weight gainer with like 2,000 calories in it. I ended up drinking it only and having no appetite for real food. This was destructive to my body and my stomach so be careful teg. Drinking calories is a good compliment to normal food consumption, not a replacement.(in my opinion, which may not be worth much)
 
buster0371 said:
hmmm.....

i remember when i was drinking a weight gainer with like 2,000 calories in it. I ended up drinking it only and having no appetite for real food. This was destructive to my body and my stomach so be careful teg. Drinking calories is a good compliment to normal food consumption, not a replacement.(in my opinion, which may not be worth much)
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O no prob here bro! Ive been using THOSE^^^ shakes for over a yr! I cant stand just drinking ONLY them tho. I have to eat real food, if i dont i start to get really frustrated! I used to use them everyday + eatting and was getting 3500-4k everyday and deff. helped with energy and GROOOWTH! But when i tryed to hit 5k a day i was in need of those to help push past! they work quite well for me and the only real "bad" part per se is fat from icecream and sugary syrup. But if it comes down to it, and i dont feel like eatting or whatever, these help fill that void on those days!

Im not worried bout fat tho for sure. I could care less really if im at 10% or 5%.... As long as im growin and gaining strength that for me is what matters most!!!

I need to find a website that has the all foods broke down into total of cals@ X serving/proteins/carbs/fats......:laugh:
 
Todays food-

2eggs w/cheese, 7bacon, Whole Wheat toast, 3uni livers

Bowl of oats, whey shake

String cheese, oat bar

Super Shake

Panda Express- Chow mien, double orange chicken 3uni livers

Oat bar, string cheese, whey shake 3uni livers

MHP Probolic-SR 12hr Protein Shake
 
Pic of day!

This is why my eatting was a bit off over the weekend. Got new 27" Bighorns put on the King, then went over to a friends house attached his discer up to disc his garden up. Got 11in deep befor startin to dig...:burnout:
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suncloud said:
boo. i can't have fun toys anymore - the kids just wreck them.
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LOL Sorry bro! Ya my bro was teaching me to do wheelies that day to! :laugh: Its his bike, but we both ride. Im goin to try and get a new one end of this year once i get this toy paid off
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Ill try to get some new vids up of us messing around doing wheelies, reverse wheelies ets soon. And ill get a few pics up of a quick photo shoot we did sun with my s2k sometime this week/end.
 
suncloud said:
the S2K is such an awesome sports car. the steering is very predictable, much like the AMG's :)
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YES! They are one of my fav. and when i finally won my SS case i decided to upgrade to one! I wish there was a track close to here so i could go! I would love to go back down to Button Willow, or even willow springs with it someday!! Shes a kick in the pants up in the mountains here in Idaho let me tell ya!!!

Never got to drive any AMGs :( I heard they are AWESOME tho!

Ok off to the gym i go! 10reps @ 4sets! I got this!

O and bad news lost my MP3 Player! Errrrr
 
Teg said:
YES! They are one of my fav. and when i finally won my SS case i decided to upgrade to one! I wish there was a track close to here so i could go! I would love to go back down to Button Willow, or even willow springs with it someday!! Shes a kick in the pants up in the mountains here in Idaho let me tell ya!!!

Never got to drive any AMGs :( I heard they are AWESOME tho!

Ok off to the gym i go! 10reps @ 4sets! I got this!

O and bad news lost my MP3 Player! Errrrr
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my dad has a SLK32 AMG, and i can tell you they are a beast on the track. the torque band is linear thanks to the supercharger, so from 2k-5k RPM's its pushing 350 foot pounds through the whole band.
 
Wen= 10reps of 4sets

Squats- 95x10x4
Suitcase DB DL- 50x10x4

Asst Chins- 70x10x4
BB Bench- 95x10x4 <--- Last 2sets These felt AWESOME but was really feelin it! lol

Scrushers- 40x10x4 <--- Went up to 40pds from mon and felt em!
Military Press- 45x10x4<--- Lowerd to 45pds just the barbell (Strugled on last 2reps again but really really feel these at the end!)

Weight= 154.5

Over all im stoked with today! Everything seems to feel just right, not like im at complete failure but not to easy either from beginning to end you push your intesity and focus harder and farther every rep with every set! You guys should see my face! The guys said i look like im insane cause my right eye brow goes up and my eyes widen and my face is red! LOL....

The Face of a Focused and Determined Man!
 
buster0371 said:
i want one of those!!!!!!!!!!!!!!!!

diet looks good bro but where are the vegetables?
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Yes shes my baby! I have a friend who is a photog for a online car mag. and they wanna set up a photoshoot this summer sooo ill have to get all my detail stuff together and give her a complete detail from head to toe! Just ordered some new rear tires tho. 245/40/17s :)

Veggies and Crohns dont get along very well. So they dont play together! :laugh:
 
MrBigPR said:
Lookin solid Teg, keep it up man. Wish you were my workout partner, you really push yourself
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Wow, Thank You Bro! That really does mean alot! I am humbled by that! I take things like this to heart and use it to do even more! Theres only 1way to do thing in my mind and thats nothing less then 110%! Guys like yall have help make my decitions from easy to no questioning it at all!

buster0371 said:
oic
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Hahaha Everyone thinks its crazy! PPL are like you dont eat healthy at all. Im like well 1 I have Crohns so its a whole new ball game, 2 im an Ectomorph and 3 you have no room to talk 3meal a day fast food eatter! :laugh: That last one is kinda mean but true!
 
Guys i have some more BAD news, and this really is bad, per se kinda, not really i guess er or something like that.

I was goin back through thinking about my pain and bathroom trips from my Crohns and its double since yesterday :( That means my treatment is wearing off and within the next 2 weeks i wont just be dropping down(up in nusea, pain, and b.room) but i will fall off the cliff and get very sick, VERY quickly! The 20th needs to hurry up and get here! Callin dr tomarrow and goin to have him call in some prednisone so ill have it to help "ease" the pain and b.room trips until treatment comes!

Right now is just a bit more pain and goin to the bathroom alot tho. So it hasnt hit hard yet.

No matter what, i will still do what i HAVE to, in order to try and keep my head above water for as long as is possible!
 
Thanks Bro! Will do my VERY best! If i start to slip you guys kick me in the pants and keep me goin!


Todays food intake-

2eggs w/cheese, 5bacon, whole wheat toast,3uni liver

Whey Shake

String Cheese, trailmix/oatbar

Ham/turkey sandwhich on whole wheat (light mayo/mustard), string cheese, 3uni liver

Whey Shake

Super Shake

5oz steak, red potatos, 3uni livers

String Cheese, trailmix/oat bar<--- Goin to throw this down in 30!

MHP Probolic-SR 12hr Protein Shake<--- Will have this right befor bed tonite :)
 
Food Intake isnt goin to hot today guys... But im still forcing as much as i can down!

Pic of the day LOL....
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buster0371 said:
my turbo integra would kill your s2k. 300whp on 12psi baby.
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hrm. i've got a 86 RX7 GSLC in the garage i could fire up, though the racing exhaust on the rotary makes DMV not want to let me drive it on the streets.

i'd take your integra with my volks passat. its got like 120hp or something, and the turbo boosts to around 7 PSI :) what a POS.
 
MrBigPR said:
you can do it brother. waiting to see what results u post up today
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Thanks Big Man! Results will be mid tomarrow afternoon off today. Going up 5pds, maybe 10 on somethings tomarrow!

suncloud said:
hang in there buddy.
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Thanks Superman! Startin to feel a lil better this eve!!

buster0371 said:
my turbo integra would kill your s2k. 300whp on 12psi baby.
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It would kill me in what? A straight line lol? Of course! Take off the turbo and stock for stock ill walk ya all day long ;)

Your turbo teggy will kill me in the corners? I HIGHLY doubt that!

I have a teggy(DA) as well ;) which was turboed b20 years ago not to mention other motorswaps done! My bro has a CRX which had a B16/GSR which i built, and was fully built(not sleeved, now in my teggy) and he also has EK hatch K24 as well which ill boost for him prob next yr! 300 aint bad, but i could do better! 8pds T3/67 315 ;)

I been in the honda/import game since 97, building and modding them! Been into cars tho my whole life! Used to work for 2 of the biggest and best shops in Idaho for 4yrs as well. So ive been there done that with all type of cars. From putting 4g63s in fiestas/civics- building/boosting 5.0s-boosting 3 and 6series BMWs- building 1200hp supras as well as 800hp hondas!

But in the end yes your boosted teggy will walk my stock S2k in the 1320! Whats your setup? Post a pic in your thread bro!
 
suncloud said:
hrm. i've got a 86 RX7 GSLC in the garage i could fire up, though the racing exhaust on the rotary makes DMV not want to let me drive it on the streets.

i'd take your integra with my volks passat. its got like 120hp or something, and the turbo boosts to around 7 PSI :) what a POS.
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:drool: over the 86 RX7 GSLC! The guy across the street has one thats a baby blue sittin in his garage to! Love that car! But ya cali laws and DMV are kinda hard on you guys down there!

ROFL Passats FTL! There a great daily tho. Just would hate workin on em!


K im goin to go make some food and force it down!
 
TimberLakers said:
Since you guys are comparing rice rockets, lets all just pull our c*cks out and see who can piss the furthest.
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LOL TL, you would have us ALL beat brotha so no reason! I knew someone would finally say something tho lol Eh, owell I love all cars!

My mom and dad both had many muscle cars, which i STILL cant belive they sold ERRR! Mom had a 68 Chevelle, 67 Impala, and a 66 vette convertible(old BF helped buy), Dad had 57 chevy belair hardtop, 68 shortbox, 66 mustang umm cant member what else off top of my head!

All in all im happy with my rice rockets. Decently fast for stock, handle great and get great gas mileage for the price! My friends 100k Z06 on the other hand, not so much! lol
 
suncloud said:
i can pee on my foot. wait, what?
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TimberLakers said:
:lol: Classy.
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ROFL.... Atleast SC can make it to his foot. Mine just runs down my leg! :lol:



Food Intake- Not so great today. Errr
2 French Toast(whole wheat), 2uni livers

Whey Shake

String Cheese, trailmix/oatbar

Supershake, 2uni livers

String Cheese, trailmix/oatbar

Quarter Pounder Meal (Small fry, water to drink)

Whey Shake, 2tbls PB, 2uni livers

MHP Probolic-SR 12hr Protein Shake<---- Tonite right befor bed sleepy time!
 
:lol: Bro, you and your dirty ass meals.

I guess you can get away with it, but you'd be doing yourself some good if you replaced that 800 calorie piece of sh*t burger with 800 calories worth of good food.
 
TimberLakers said:
:lol: Bro, you and your dirty ass meals.

I guess you can get away with it, but you'd be doing yourself some good if you replaced that 800 calorie piece of sh*t burger with 800 calories worth of good food.
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Hahaha yes i can :nana:!

The only thing that was dirty today was the dirty dirty Mc Ds. Atleast for me(er or well everyone lol)! Which was either that or not eat till i got home a lil while ago at 630 and my GI tract was alraedy KILLIN me pain wise(almost took a Vicodin). Or are you talking about like my Supershakes/Bacon as well? For the supershakes they are what helped me gained lots of my weight and still stayed at the same BF%! There tons better then the gainers in powder, no?

But guys i gotta tell you, just about anything goes in is good at this point with my Crohns Colitis. Im lucky enough right now i can. Dont make me post a pic of when i get really sick and CANT EAT!

But yes, reardless TL is 100% right! Ill try my best to better tomarrow sir!
 
Don't get me wrong, I can get away with that sh*t too... I just don't feel great after eating it. That raunch kills your energy levels and weighs you down.

Sorry - not sure what the Supershake is...
 
TimberLakers said:
Don't get me wrong, I can get away with that sh*t too... I just don't feel great after eating it. That raunch kills your energy levels and weighs you down.

Sorry - not sure what the Supershake is...
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O? Good Then! You must have good genes to! lol

I feel a lil less focused per se, i guess "alert" would be a better term for it. But energy i dont use much of. I sit at home almost all day everyday at the moment so i dont expend much energy. Most the time im home research/studying, eatting, sleeping or lifting.

Supershake on 2nd page!
 
Teg said:
O? Good Then! You must have good genes to! lol

I feel a lil less focused per se, i guess "alert" would be a better term for it. But energy i dont use much of. I sit at home almost all day everyday at the moment so i dont expend much energy. Most the time im home research/studying, eatting, sleeping or lifting.

Supershake on 2nd page!
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Haha, ok. Just read it. Pretty extreme.

Yo, if that's what you're after - go for it. I know you have trouble putting on weight and eating in general. If you don't put on fat easily, then balls to the wall on sugar - its just not very anabolic - and then you have the whole insulin issue, which just isn't good for overall health.

That being said, these guys know I don't mind f*cking up a bag of Skittles here and there.
 
TimberLakers said:
Haha, ok. Just read it. Pretty extreme.

Yo, if that's what you're after - go for it. I know you have trouble putting on weight and eating in general. If you don't put on fat easily, then balls to the wall on sugar - its just not very anabolic - and then you have the whole insulin issue, which just isn't good for overall health.

That being said, these guys know I don't mind f*cking up a bag of Skittles here and there.
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Ya it is for sure! The EVOO is good, Whey is Good, Yogert is good(mostly), PB is good but the ice cream has fat/sugars yes, as well as the syrup(which im thinkin cuttin to 1tbls or out completely once i hit 160pds) Which i typically only try to drink right after my workout. But somedays and off days ill make one just to make sure i get enough total cals for the day even if theres a bit of fat

Ya eatting completly clean for me is REALLY hard to do to actually GAIN weight let alone gain muscle mass lol Stoopid Crohns!!! My Dr said as bad as my CC is he is surprised that im even actually able to gain tho, well the amount that i have/am doing now LOL I have a thing about prooving ppl wrong if you cant tell by the thread name:lol:

ROFL! Im with ya on the Skittles Bro! Taste the Rainbow for sure! But i have to watch it with candy. Sugar isnt a good thing for me either, but is MUCH easier on they guts then most "healthy food" DOH! Again Stoopid Crohns!
 
integra setup

motor:
ls vtec (gsr head)
JP Forged Pistons
Eagle Rods
Sleved

Log manifold
2.5" dp and exhaust
HUGE INTERCOOLER(almost as big as my aluminum radiator)
tail wg
greddy rs bov
60 trim garrette turbo (400whp most efficient)
550cc injectors (running on maxed duty cycle)

my injectors are the only thing holding me back from making 400whp. and i need a boost controler. but im selling the car for like 8 grand, i need to pay for college. i got my moms shitty 96 camry to mob around until i start building an all motor hatch
 
I have some GI abnormalities as well... Genetic from my pops. Occasional pancreas attacks - which is why I really try to keep sh*t clean for the most part.

Just monitor what kind of weight you are putting on... but you know how they say - if the sh*t ain't broke - don't fix it.
 
buster0371 said:
integra setup

motor:
ls vtec (gsr head)
JP Forged Pistons
Eagle Rods
Sleved

Log manifold
2.5" dp and exhaust
HUGE INTERCOOLER(almost as big as my aluminum radiator)
tail wg
greddy rs bov
60 trim garrette turbo (400whp most efficient)
550cc injectors (running on maxed duty cycle)

my injectors are the only thing holding me back from making 400whp. and i need a boost controler. but im selling the car for like 8 grand, i need to pay for college. i got my moms shitty 96 camry to mob around until i start building an all motor hatch
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What Comp? Still 1.8l i take it? Cams? Good setup regardless. Tho the log is holding you back as well! I know from experience! What are you tuned on?

Hey man at this point a car is a car in this economy and if your in collage then your a lucky man imo! I have quite a few friends who cant afford car/gas even with a job or 2 and still have trouble payin for school! I wish you the best on selling it bradda! School as you know is MUCH more important. Wish more kids thought you bro!

TimberLakers said:
I have some GI abnormalities as well... Genetic from my pops. Occasional pancreas attacks - which is why I really try to keep sh*t clean for the most part.

Just monitor what kind of weight you are putting on... but you know how they say - if the sh*t ain't broke - don't fix it.
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O man, sorry to hear! That is not good. Pancreas attacks are not good, but i dotn have to tell you that! I dont blame ya for keeping and wanting to eat clean all the time!

Will do! I always seem to stay around 7-9%BF. Stomach always gets all teh fat of course, but at this point, i dont care, gaining any weight for me is good tho with my CC since me gaining more weight equals less chance of going back in the hospital!

VERY True! But i do APPRECIATE your advice! After this next treatment im thinking of trying my best to clean it up even more! This is the cleanest ive eaten in a long long time!

BTW bro are you still 185pds? 180 is my goal by end of summer! And since were both 6'1, you look HUGE compared to me even when i was at 175!!!
 
Thanks buddy - appreicate that. I just say I'm between 185 and 190... As we speak I'm 189.

We have very different builds. Also, just think of what 15 or 20 pounds of steak looks like - then start packing that on yourself. 5 pounds of muscle can totally morph a physique.
 
TimberLakers said:
Thanks buddy - appreicate that. I just say I'm between 185 and 190... As we speak I'm 189.

We have very different builds. Also, just think of what 15 or 20 pounds of steak looks like - then start packing that on yourself. 5 pounds of muscle can totally morph a physique.
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Your very welcome sir!

Very nice! My overall goal from the beginning has been to someday hit 200pds at around 8%BF

Ahh yes i didnt think of that. We are which i guess im goin to have to work even harder just to catch up to ya! :)

Hahaha Note to self think of steak when building muscle! I kinda like that! Mmmmmm Steak!
 
Teg said:
Your very welcome sir!

Very nice! My overall goal from the beginning has been to someday hit 200pds at around 8%BF

Ahh yes i didnt think of that. We are which i guess im goin to have to work even harder just to catch up to ya! :)

Hahaha Note to self think of steak when building muscle! I kinda like that! Mmmmmm Steak!
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Wont take too long man. Just a lot of hard work. Its only been about 18 months since I was 160 pounds, but I've murdered myself for 2.5 hours 6 days a week since then.
 
TimberLakers said:
Wont take too long man. Just a lot of hard work. Its only been about 18 months since I was 160 pounds, but I've murdered myself for 2.5 hours 6 days a week since then.
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Your startin to sound like me now! I can handle whats every throwin my way no doubt, but when my body says :****you: your sick i cant or youll pass out or end up in the hospital. So i know the balancing act errr...

I may need help getting to 180 by end of summer, weather it be by reg supps or PHs.... Cause last year i couldnt for the life of me break 175pds no matter what training i was doing or how much i ate or of what. So thats when i decided im goin to try a DS/PH/AS etc.... And so thats what im reaserch now for not IF i get there but WHEN i get to that point to use it! Im highly favoring The ONE at the moment.... But who knows maybe ill surprise everyone here and go to straight gear! :lol:


K, boys i just downed my Probolic-SR Protein shake! Im off to sleep!!!

Many Thanks SC, TL MrBigPR and Buster for your support! Ill ESPECIALLY will need it this next week, heavily!
 
tuned with chrome. obd1. log manifold sucks but whatever. type r intake manifold. everything else is stock. stock cams and all. 1.8l

i wanna put an h22 all motor into a civic hatch next, maybe turbo it at 7psi on stock motor
 
Ahh not bad! Chrome FTW! NA H22 Civics are a kick in the pants bro! You will LOVE it!
 
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