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Tank Going All Out.....again!

Day 68
Feelin great - very solid workout. Happily still getting stronger. Hilarious. I hope some of it sticks!
Did delts and tris
Hammer presses - 6x15
Delt BB presses - 6x10
Tri oh ext
Rope press downs
Dips
All for 6x15

Feels good

Cheers
 
On a side note - I found out today that a semi famous online supp retailer has an open to the public warehouse just 2 blocks from my gym.
So I went to visit of course.......felt like a kid in a candy store! They had phs, sarms, and every otc supp known to man.
It was fun!
 
Day 71
Joints were feeling good and I felt recovered after 2 days off, so I pulled pretty decent weights for 20s and 15s.
Worked upper back, traps, and some bis

Did:
Hammer shrugs
Hammer rows
Hammer low rows

Hammer precherz-single and double- endless sets
DB curls

That was enough.

Cheers
 
Tank999 said:
On a side note - I found out today that a semi famous online supp retailer has an open to the public warehouse just 2 blocks from my gym.
So I went to visit of course.......felt like a kid in a candy store! They had phs, sarms, and every otc supp known to man.
It was fun!
Click to expand...

Well that's gonna make your next cycle pretty interesting. I can see it now...."Hey Tank, you should add in blah blah blah", and you reply, "be right back".
 
SFreed said:
Well that's gonna make your next cycle pretty interesting. I can see it now...."Hey Tank, you should add in blah blah blah", and you reply, "be right back".
Click to expand...

Lol! Yeah, but they still can't come close to my online faves prices. But in a pinch of course.....;)
 
Day 72
Every jackazz and his sister was at the gym today......complete full house and everyone on the phone!

Still got a fantastic old school McCallum workout in. Just chest.
Hammer decline - 5x10 heavier ...went up to 4pps
Then 10x10 not so heavy
Hammer incline - 10x10
PecDec - 10x10
Pushups - 3x amrap
And done!
Completely sore and completely pumped...go figure!

Happy 4th all y'all!
Cheers
 
Day 74
So lethargy is almost a constant but manageable. Still feeling strong and pushing serious weight.

Did bodyweight pull downs with super slow on the positive AND the negative for 5x5. Coulda seriously gone home after that!
Did 3 sets of fatty pullups x amrap....getting considerably better at these.
Then a bunch of endless sets and reps for bis and forearms, including:
Single arm precherz
Reverse curlz
Rope curlz
Forearm curlz

Arms sore and pumped 2 hours later

Cheers
 
Tank999 said:
On a side note - I found out today that a semi famous online supp retailer has an open to the public warehouse just 2 blocks from my gym.
So I went to visit of course.......felt like a kid in a candy store! They had phs, sarms, and every otc supp known to man.
It was fun!
Click to expand...
Sweet! Nothing like that would ever happen in my town.
Hope you stocked up!
 
Day 75
Severe overcrowding at the gym. Did 2 exercises for delts and 2 for tris and was outa there.
Hammer delt press
BB delt press
Oh tri ext
Tri push downs
Hi reps/weight/sets
Forced myself to eat some eggs. No appetite.
I think I have about a week or so left of lgd
It's gonna be rough when it's gone. I've gotten used to being strong again!
Cheers
 
Tank999 said:
Day 75
Severe overcrowding at the gym. Did 2 exercises for delts and 2 for tris and was outa there.
Hammer delt press
BB delt press
Oh tri ext
Tri push downs
Hi reps/weight/sets
Forced myself to eat some eggs. No appetite.
I think I have about a week or so left of lgd
It's gonna be rough when it's gone. I've gotten used to being strong again!
Cheers
Click to expand...
Worst damn thing in the world when your fired up to kill some **** and you can't even get a rig to workout on.
 
Caldwood said:
Worst damn thing in the world when your fired up to kill some **** and you can't even get a rig to workout on.
Click to expand...

Ain't that the truth! Fortunately, I've taught myself to take anything available, and just settle in for countless sets....without even muttering too much...;)
 
Day 78
Going to be logging a very promising keto product, which also supports cardio work, so I'm switching over for the duration to hi rep/quick break scheme to test the limits.
Basically 5x20 with 90 seconds between sets. (no stop watch - my breath/hr come down to workable between 60-100 seconds anyway; no matter how hard I work the set).
[ you can check it out here:
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Did some upper back, traps, and chest; decent weights for 20s - yes, I'm sore as farque!
Hammer rows
Hammer shrugs
Hammer declines
PecDec
All for 5x20

I was done! I still haven't learned than when you up the reps you're supposed to lower the weights!

Cheers
 
Day 80
Had a disgustingly delicous carb up last night. Didn't plan it intelligently enough, but it served its purpose.
Did a concetrated but cardio centric workout today: just 5 exercises, but each one for full range 20 rep sets, with a max of about 90sec between sets.
Did:
Close grip pulldowns 5x20
Fatty pull ups 3x amrap
BB delt presses - behind neck 4x20
Front neck 4x20
Hammer delt press 5x20
Everything was with decent weights, just not super heavy.
Felt sore and pumped when done; I'm beginning to suspect you can even grow AND get stronger with hi rep sets..

No hunger yet... Will have an omelette later and some greens

Cheerz
 
Tank999 said:
Day 80
Had a disgustingly delicous carb up last night. Didn't plan it intelligently enough, but it served its purpose.
Did a concetrated but cardio centric workout today: just 5 exercises, but each one for full range 20 rep sets, with a max of about 90sec between sets.
Did:
Close grip pulldowns 5x20
Fatty pull ups 3x amrap
BB delt presses - behind neck 4x20
Front neck 4x20
Hammer delt press 5x20
Everything was with decent weights, just not super heavy.
Felt sore and pumped when done; I'm beginning to suspect you can even grow AND get stronger with hi rep sets..

No hunger yet... Will have an omelette later and some greens

Cheerz
Click to expand...

Awesome Workout!
 
Day 81
Heavy duty arm session....dang near lost my mind! 20 reps is a loooong azz number when you gotta do it EVERY set!
Did:
Hammer precherz 10x20
BB curlz 5x20
Tri oh ext 10x20
Rope push downs 5x20
Rope hammer curlz
Reverse curlz
Forearm curlz
3x20 each
Done
Not hungry. Feeling strong as farq. Great energy. Definitely not complaining!

Cheers
 
Day 82
I did 5 exercises today. Each one for 5-8 x20. Not too heavy but definitely not too light. Some stuff I started too heavy but I forced out a full 20.

Did:
Hammer low row
Machine delt press
Machine flat chest press
Cable shrugs
Back extension machine

That's all for this week
Cheers
 
Tank999 said:
Day 82
I did 5 exercises today. Each one for 5-8 x20. Not too heavy but definitely not too light. Some stuff I started too heavy but I forced out a full 20.

Did:
Hammer low row
Machine delt press
Machine flat chest press
Cable shrugs
Back extension machine

That's all for this week
Cheers
Click to expand...

That sounds like the range and type of effort you want to be putting in. You want to grow from 20 reps do em at an RPE8 or 9!!!!

I see people work in higher rep ranges all the time and often it seems they decide, OH Higher Reps means lower weight. Time to go through the motions... NO it is time to work until it is hard to complete. Now just for general volume and RPE 7 is groovy baby but to really test your metal and see some nice growth push into those higher RPE's on the higher rep stuff and things get real, real fast!
 
MrKleen73 said:
That sounds like the range and type of effort you want to be putting in. You want to grow from 20 reps do em at an RPE8 or 9!!!!

I see people work in higher rep ranges all the time and often it seems they decide, OH Higher Reps means lower weight. Time to go through the motions... NO it is time to work until it is hard to complete. Now just for general volume and RPE 7 is groovy baby but to really test your metal and see some nice growth push into those higher RPE's on the higher rep stuff and things get real, real fast!
Click to expand...

I hear you! Much appreciate your insites.
Let me tell you - I don't got time to waste my time (as my coach used to say!) I make every rep count...even when working up from lighter weights, everything is slow and controlled. When the pos feels too light, I take longer on the neg. Today I actually did a heavy 5x5 "pre exhaust" before hitting the 20s - awesomely fantastical!
 
Day 85
Had a great chest workout with some focus on tris. Still on the 20 rep sets rampage - it's hard work, but really feels like I'm gitting r dunnnn!

Did:
Hammer decline 5x5 heavy
Hammer decline 5x20
Hammer incline 6x20; 3x close and 3x wide grip
Flat bench machine close grip 5x20
Cable flyes 5x20

I'm lovin the 20s feeling!
Cheers
 
Tank999 said:
Day 85
Had a great chest workout with some focus on tris. Still on the 20 rep sets rampage - it's hard work, but really feels like I'm gitting r dunnnn!

Did:
Hammer decline 5x5 heavy
Hammer decline 5x20
Hammer incline 6x20; 3x close and 3x wide grip
Flat bench machine close grip 5x20
Cable flyes 5x20

I'm lovin the 20s feeling!
Cheers
Click to expand...

SEXY WORKOUT!!!!
 
Day 86
Very tough to get my 20s today, but I got it done. If I want to do this 20 thing again or longer, I have to psyche myself up into using lighter weights. It's like back in my powerlifting days at the beginning of a new lifting cycle, we had to drop the weight and raise the reps. Drove me nuts! So today I basically pushed heavy weight for 20s. Had to do some rest pauses, but I worked every rep.

Did
Hammer shrugs
Hammer rows
Hammer low rows
BB curls
Hammer precherz

Everything 5x20

Cheers
 
Day 88
Did delts and some more tris today. Still doing 20s on every set. Interestingly, realised today that when doing 20s I get a full body pump! Must be recruiting all kindsa different muscle groups to get in my full 20 - even though I'm always super strict on form. Hmmmm???

Did
BB presses 3x20 back 3x20 front about doubled the weight on the front compared to the back

Hammer delt presses 5x20

Tri Oh ext 5x20

Rope press downs. Hands together. 5x20

Bar press downs 5x20

And done

Cheers
 
Day 89
Last workout for this cycle...

Did
Pull downs super heavy 5x5. Then medium heavy 5x20

Pull ups fatty style. 5 x amrap

Straight arm press downs 5x20 ending with a solid peel down drop set

Rope hammers 5x20

Reverse curls 5x20

Forearm curls 5x20
______________________

Ran between 10-15 mg lgd, 500-1000mg epi andro, 220-330 1andro throughout with some dhea. This is modeled after the highly inspirational thorsdad31 stack 90 day run. According to the calculations done by swmbo and averaged from 3 scales: I lost 3-4 lbs of fat and gained 7-8 lbs of muscle. Other than the fact that I feel and look better than I have in years, I'm waaay stronger than I ever expected to be. Now if I don't mess it up in pct and manage to hold on to some strength gains while continuing to cut fat.....I'll be one happy dude!
 
Tank999 said:
Day 89
Last workout for this cycle...

Did
Pull downs super heavy 5x5. Then medium heavy 5x20

Pull ups fatty style. 5 x amrap

Straight arm press downs 5x20 ending with a solid peel down drop set

Rope hammers 5x20

Reverse curls 5x20

Forearm curls 5x20
______________________

Ran between 5-15 mg lgd, 500-1000mg epi andro, 220-330 1andro throughout with some dhea. According to the calculations done by swmbo and averaged from 3 scales: I lost 3-4 lbs of fat and gained 7-8 lbs of muscle. Other than the fact that I feel and look better than I have in years, I'm waaay stronger than I ever expected to be. Now if I don't mess it up in pct and manage to hold on to some strength gains while continuing to cut fat.....I'll be one happy dude!
Click to expand...
Great work man!! Killer workouts. Noodz time??
 
Thanks to everyone who hung out or chimed in - truly very much appreciated!

Olympus Labs/UK - highly legit supps! They know what they're doing!
Nutriverse - great prices and deals and always great service!

Thanks to Jebrook for taking the time to answer stupid questions.
Thanks to Volvo140G for keeping us aprised of the great deals

Cheers
 
Tank999 said:
Day 89
Last workout for this cycle...

Did
Pull downs super heavy 5x5. Then medium heavy 5x20

Pull ups fatty style. 5 x amrap

Straight arm press downs 5x20 ending with a solid peel down drop set

Rope hammers 5x20

Reverse curls 5x20

Forearm curls 5x20
______________________

Ran between 10-15 mg lgd, 500-1000mg epi andro, 220-330 1andro throughout with some dhea. This is modeled after the highly inspirational thorsdad31 stack 90 day run. According to the calculations done by swmbo and averaged from 3 scales: I lost 3-4 lbs of fat and gained 7-8 lbs of muscle. Other than the fact that I feel and look better than I have in years, I'm waaay stronger than I ever expected to be. Now if I don't mess it up in pct and manage to hold on to some strength gains while continuing to cut fat.....I'll be one happy dude!
Click to expand...

Nice brotha glad it worked well for u
 
Yeah, show us the nudez! I just posted up some in my log. Gotta show the results man! Especially as a reminder to you later what you do when you are focused. It is always older pics of me that motivate me to get my ass back in gear!
 
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