jimbuick
Legend
Hmm, how long has it been bothering you?
Taman's accountqability/Comback log.
- Thread starter taman6886
- Start date
Hmm, how long has it been bothering you?
taman6886
Well-known member
About 3 weeks. Thought it was healed up until I did hammer curls about 2 weeks ago and they set them to screaming. A few sets of wide grip bb curls last week bothered them some but the alternating db curls could not even get a rep done.
jimbuick
Legend
Did you go real heavy on the hammers?
taman6886
Well-known member
No, only used 30's
taman6886
Well-known member
11/3/14 Day 1, wk 3
Flat BB Bench (w/u RC, 135/185)
265x5/280x3/295x4 (New PR)
EZ Bar Yates Row 245x10/10/10
Inc BB Bench 200x10/10/10
Close Grip Bench 205x10/6/6 (My tris were fried by the time we got here)
Upped the MK2866 up to the full 25mg dose this morning. Was pretty impressed with how the LGD treated me, better than my previous Epistane runs ( which maxed out at 75mg)
Flat BB Bench (w/u RC, 135/185)
265x5/280x3/295x4 (New PR)
EZ Bar Yates Row 245x10/10/10
Inc BB Bench 200x10/10/10
Close Grip Bench 205x10/6/6 (My tris were fried by the time we got here)
Upped the MK2866 up to the full 25mg dose this morning. Was pretty impressed with how the LGD treated me, better than my previous Epistane runs ( which maxed out at 75mg)
RegisterJr
Legend
Congrats on the PR! Awesome numbers.
taman6886
Well-known member
Thank you Sir. Killing **** this week
11/4/14 Day 2, wk 3 (MC2)
Deads (bike, 135/185)
305x5/325x3/340x5 (Up 5 pounds and 2 reps from MC 1 heavy week =335x3)
Deficit Deads 280x5/5/5
Front Squat 215x5/5/5 Think I need to lighten up a bit and get more depth for these.
Hanging leg raise 15/12/10(+3 with knees bent)
taman6886
Well-known member
11/7/16 Day 3, wk 3
Standing OH BB Press (r/c, bar/95 for warm up)
175x5/185x3/195x3 and a partial
Snatch Grip High Raise 120x10/10/10 (these aggravated my left elbow a bit again, may have to find something new, but deload week is coming, so not going to swap them just yet)
Dip BWx7/7/76/6
Assisted Pull up BW (-145)x10/10 (-140)x10/10, (-135)x8
Standing OH BB Press (r/c, bar/95 for warm up)
175x5/185x3/195x3 and a partial
Snatch Grip High Raise 120x10/10/10 (these aggravated my left elbow a bit again, may have to find something new, but deload week is coming, so not going to swap them just yet)
Dip BWx7/7/76/6
Assisted Pull up BW (-145)x10/10 (-140)x10/10, (-135)x8
taman6886
Well-known member
11/8/14 Day 4,wk3 (MC2)
Back Squat (bike, 135/225 wu)
330x5, 350x3, 370x4
Good Mornings (I lightened up a bit and went for a fuller ROM)
185x8/8/8
Hack Squat Sled 230x8/8/8 Wanted a change of pace over leg presses, these really burned by set #3)
Cable Crunch 225x20/20/20
Well gents, I have pretty much accomplished my goal for this log, got my strength back as well as "get it done" training mindset, think I am going to wrap this puppy up. Thank you all so much for your support, the AM community is certainly my favorite, and people like you are the reason why.
Back Squat (bike, 135/225 wu)
330x5, 350x3, 370x4
Good Mornings (I lightened up a bit and went for a fuller ROM)
185x8/8/8
Hack Squat Sled 230x8/8/8 Wanted a change of pace over leg presses, these really burned by set #3)
Cable Crunch 225x20/20/20
Well gents, I have pretty much accomplished my goal for this log, got my strength back as well as "get it done" training mindset, think I am going to wrap this puppy up. Thank you all so much for your support, the AM community is certainly my favorite, and people like you are the reason why.