Taking It Up A Level With Formutech

double s said:
I can go either wat but prefer drink vs pills as they absorb quicker
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I prefer pills for anything I take at night and powders for day time supps
 
Today was shoulders and I normally don't do all these supersets but the energy I had from level ll was great and I didn't want to stop lifting:)

Standing BB press
2x135x10

Seated BB over and backs
2x95x10(press up from the from to the back and back to the front is 1 rep)

Wide grip BB upright rows
4x95x10

DB lat raises-ss-10lb plate lat raise
4x35's x 10-ss-10 reps

Rear DB delt raises-ss-10lb plate rear raises
3x25's x 10-ss-10 reps

45lb plate front raise
3x10 reps

10lb plate lat raise(only going halfway down and back up as high as I could go)
2x20 reps

Standing DB press(very strict)
2x25's x 10

Shoulders were pumped good and energy was crazy! Some sweating, nothing crazy yet.
 
Sorry guys, I meant that was yesterday's workout
Shoulders felt great!

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Here's a pic at the end of the workout
 
Ok so today's workout was arms and the energy was the same as yesterday's, very good and the lifting just kept going. I'm really liking level ll a lot! There is zero crash what so ever. I do have to say that this is one of best clean energy supps I've ever taken. I don't like that crazy cracked out feeling and this does not give you that at all even at 1 full scoop.

BB curl with no weight to warm up
1x45x30 reps

Incline DB curls
2x35's x 10

Ez bar close bench(I bring the bar to my chin instead of my chest to put more emphasis on the triceps)
2x80x10

Ez bar reverse grip overhead press
2x80x10

Ez bar curls
3x80x12

Ez bar overhead ext
3x80x12

Preacher curl
3x90x12

Ez bar reverse grip overhead ext
3x65x12

DB hammer curls
3x35's x 12

Dips(body weight)
3x12

One giant set
Standing DB curls(very strict)1x35's x 10
Feet elevated diamond push-ups 1x10 reps
Ez bar curl 1x65x20
Ez bar overhead ext 1x65x20

Arms were pumped today! My rest periods were very short, sometimes only 5-10 sec.
Great product you have here Formutech!
 
Extra lifting session this week!

I normally don't lift or consume any caffeine or pre w/o's on the weekends but my brother in law wants to lift so were going to hit some back tomorrow. His favorite pre is Finaflex Ignite 2, I've given him and let him try tons of other pre's and he always goes back to ignite. He's going to try the level ll so I'll let you know from another first timer his reaction, very cool!
 
pete8407 said:
Extra lifting session this week!

I normally don't lift or consume any caffeine or pre w/o's on the weekends but my brother in law wants to lift so were going to hit some back tomorrow. His favorite pre is Finaflex Ignite 2, I've given him and let him try tons of other pre's and he always goes back to ignite. He's going to try the level ll so I'll let you know from another first timer his reaction, very cool!
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I see where he's coming from Ignite 2 is one of my favs as well.
 
pete8407 said:
Extra lifting session this week!

I normally don't lift or consume any caffeine or pre w/o's on the weekends but my brother in law wants to lift so were going to hit some back tomorrow. His favorite pre is Finaflex Ignite 2, I've given him and let him try tons of other pre's and he always goes back to ignite. He's going to try the level ll so I'll let you know from another first timer his reaction, very cool!
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Great, get to here from another person. Ignite is nice because it is more then a pre.
 
pete8407 said:
Extra lifting session this week!

I normally don't lift or consume any caffeine or pre w/o's on the weekends but my brother in law wants to lift so were going to hit some back tomorrow. His favorite pre is Finaflex Ignite 2, I've given him and let him try tons of other pre's and he always goes back to ignite. He's going to try the level ll so I'll let you know from another first timer his reaction, very cool!
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Let me know how it goes! Go sfw dude!
 
Wow! Where do I start. So my bro in law and I wake up, fill a shaker 3/4 with water rest ice with 1 scoop of level ll. his first reaction was "damn this stuff tastes amazing!" So we sip on it for about 20 min before heading downstairs, about 10 min into the sippage he is like "wow, I can feel this already, this is great." By the time we got downstairs he could not believe the amount of energy off 1 scoop. Long story short, the whole time we were working out he kept saying "this stuff is the S**T!" Hands down he said that this was the best pre w/o he has ever taken and he has now finally found an Ignite 2 replacement! He will be ordering some very soon, he couldn't thank me enough for letting him try a scoop!

Back workout today was very fast paced and the sweat was Rollin! When I finished my set he did his set and back a fourth like that until all sets were completed. The energy was so incredible we just kept wanting to keep going like the energizer bunny:)

Wide grip pull-ups
3x10

Inverted rows(1 set of each grip, wide reverse, normal wide and hammer grip)
3x10

BB rows
3x135x10

Dual DB rows-ss-hammer grip pull-ups
3x35's x 10-ss-8 reps

Suspension system face pulls
3x15 reps

Meadows rows
3x45x12

Chin ups
2x10 reps

Incline bench dual plate rows
3x25's x 15

Bent over reverse grip plate rows(pulling to face)
3x45's x 12

Toe to ceiling leg raises
3x8 reps

Level ll = killer workout with energy for days!
 
pete8407 said:
Wow! Where do I start. So my bro in law and I wake up, fill a shaker 3/4 with water rest ice with 1 scoop of level ll. his first reaction was "damn this stuff tastes amazing!" So we sip on it for about 20 min before heading downstairs, about 10 min into the sippage he is like "wow, I can feel this already, this is great." By the time we got downstairs he could not believe the amount of energy off 1 scoop. Long story short, the whole time we were working out he kept saying "this stuff is the S**T!" Hands down he said that this was the best pre w/o he has ever taken and he has now finally found an Ignite 2 replacement! He will be ordering some very soon, he couldn't thank me enough for letting him try a scoop!

Back workout today was very fast paced and the sweat was Rollin! When I finished my set he did his set and back a fourth like that until all sets were completed. The energy was so incredible we just kept wanting to keep going like the energizer bunny:)

Wide grip pull-ups
3x10

Inverted rows(1 set of each grip, wide reverse, normal wide and hammer grip)
3x10

BB rows
3x135x10

Dual DB rows-ss-hammer grip pull-ups
3x35's x 10-ss-8 reps

Suspension system face pulls
3x15 reps

Meadows rows
3x45x12

Chin ups
2x10 reps

Incline bench dual plate rows
3x25's x 15

Bent over reverse grip plate rows(pulling to face)
3x45's x 12

Toe to ceiling leg raises
3x8 reps

Level ll = killer workout with energy for days!
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That's a whole lot of work!

Great to hear he loved it too dude!
 
Is it not available at NP yet? I didn't see it and my bro in law wants some bad! He actually called me a little bit ago and that's all he wanted to talk about!
 
pete8407 said:
Is it not available at NP yet? I didn't see it and my bro in law wants some bad! He actually called me a little bit ago and that's all he wanted to talk about!
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I guess its not yet, its available at most other places though. I'll try to get an eta for you on getting it at the planet
 
Ok today was chest. I started sipping on my level ll around 6:30 and I still had amazing energy all throughout the afternoon with no crash what so ever, I finally now starting to get tired.

Flat BB bench
185x10
205x8
225x8
235x8

Incline DB press-ss- dips
3x75's x 10-ss-8 reps

Incline BB press
135x10
185x10
205x10

Depth push-ups
3x15 reps

Reverse grip flat bench
3x135x10

Chest was pumped, felt good, energy was a flowing. I don't know what I'm going to do when I run out of this s**t!
 
niners4reggie said:
Geez Swanky what's taking so long lol kidding of course
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Lol I emailed the boss but didn't hear back! I'll ask again I know he's been pretty busy!
 
pete8407 said:
Ok today was chest. I started sipping on my level ll around 6:30 and I still had amazing energy all throughout the afternoon with no crash what so ever, I finally now starting to get tired.

Flat BB bench
185x10
205x8
225x8
235x8

Incline DB press-ss- dips
3x75's x 10-ss-8 reps

Incline BB press
135x10
185x10
205x10

Depth push-ups
3x15 reps

Reverse grip flat bench
3x135x10

Chest was pumped, felt good, energy was a flowing. I don't know what I'm going to do when I run out of this s**t!
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niners4reggie said:
Damn brutha your incline is about as strong as your flat!! Nice work!
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Agreed with Reggie on this! Really balanced strength, its great to see. Many people totally neglect incline or use it as an auxiliary so it remains much weaker than flat. Incline is where you get the best thickness in your lower pecs from. A great incline = superior esthetics imo
 
TheSwanks said:
Agreed with Reggie on this! Really balanced strength, its great to see. Many people totally neglect incline or use it as an auxiliary so it remains much weaker than flat. Incline is where you get the best thickness in your lower pecs from. A great incline = superior esthetics imo
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I have always tried to go as heavy as I could on incline. My chest is one of my strong points for sure.
 
For some reason I was wide awake last night and couldn't fall asleep till after 11. Let's see what level ll is made of this morning!
 
Never to disappoint! Level ll jacked my a$$ up again for another sick workout
Back baby!

Wide pull-ups
3x10

Hammer pull-ups-ss-1 arm DB rows
3x10 reps-ss-3x75's x 10

Meadows rows-ss-chins
3x55x10-ss-3x8 reps

Reverse grip inverted row-ss-incline bench 45lb plate rows
3x10 reps-ss-3x8 reps

Wide grip inverted rows-ss-suspension system face pulls
3x10 reps -ss-3x8 reps

1arm suspension rows-ss-hammer inverted rows
2x5 reps per arm -ss- 2x6 reps

Instead of all the heavy crazy movements I went with a bunch of supersets which were fun as hell! Sometimes you just have to switch s**t up! I went from zero energy to lets just keep on going and lift some more s**t! Great workout, huge pump with all the volume, but what got me there, level ll! Dats right boys, level ll is crazy, the type of energy you needed back in the day when all you did was hit the bars and then you needed to wake up early as hell to hit the gym! This is the ticket:)
 
Reverse grip inverted row-ss-incline bench 45lb plate rows

Do you have a picture of this...trying to figure this out
 
The inverted row

Instead of normal over hand grip rows I do underhand rows.

Plate rows

Take a bench put it on an incline, put your chest on the back incline part where normally your head goes, hold 45 lb plates to where the plates are just touching or right above the floor and row up, trying to make your elbows touch the ceiling.

How this helps, I don't have any pics or a workout partner to take a pic for me.
 
Leg day fellas! I decided to go lighter but add supersets and shorten my rest periods

Body weight squat -ss-squat
3x10 reps-ss-135x10

Hack squat-ss-box jumps
3x135x10-ss-10 reps

BB stiff deads-ss-body weight alt lunges
3x135x10-ss-10 reps per leg

Leg ext
7x90x10

Lying leg curl
7x45x8
For the leg ext and leg curl my rest time in between sets were 5 sec.

Toe elevated standing calf raises-ss-squat holding a 45lb plate
20 reps-ss-10 reps

Squat while holding a BB over my head
1 sets-10 reps

The thermo kicked in today! I had a real good sweat going on for sure!
 
pete8407 said:
Leg day fellas! I decided to go lighter but add supersets and shorten my rest periods

Body weight squat -ss-squat
3x10 reps-ss-135x10

Hack squat-ss-box jumps
3x135x10-ss-10 reps

BB stiff deads-ss-body weight alt lunges
3x135x10-ss-10 reps per leg

Leg ext
7x90x10

Lying leg curl
7x45x8
For the leg ext and leg curl my rest time in between sets were 5 sec.

Toe elevated standing calf raises-ss-squat holding a 45lb plate
20 reps-ss-10 reps

Squat while holding a BB over my head
1 sets-10 reps

The thermo kicked in today! I had a real good sweat going on for sure!
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nice! thats exactly what Ive been doing, supersets, high volume and short rests. the best HIIT there is
 
pete8407 said:
I never do cardio and I have a elliptical. If actually got on that thing I would be so f**king ripped. It's just so boring
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I do but mainly spring and summer time only. I like to run, it's fun.

Hey if you saying if I do cardio I would be ripped that would've been more than an enough reason to do so lol.
 
halfhuman said:
I do but mainly spring and summer time only. I like to run, it's fun. Hey if you saying if I do cardio I would be ripped that would've been more than an enough reason to do so lol.
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I'm pretty lean right now. My diet is normally really good. I don't have much to lose in the fat dept. I just can't get myself to do it, I guess it just comes down to time. Maybe if I had more right now I would definitely throw some in every other day.
 
pete8407 said:
I'm pretty lean right now. My diet is normally really good. I don't have much to lose in the fat dept. I just can't get myself to do it, I guess it just comes down to time. Maybe if I had more right now I would definitely throw some in every other day.[/QUOTE

So your good brotha. F that don't do it lol. Keep them super sets
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pete8407 said:
I never do cardio and I have a elliptical. If actually got on that thing I would be so f**king ripped. It's just so boring
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that's what netflix is for my man! Hop on that thing and watch a movie, that's what I do on the occasion that I actually do cardio. I have been currently becauise I'm really trying to cut up efficiently so I do 45-60 minutes of LISS on my "off" days.
 
I wish I had that time. I'm lucky to have my 1 1/2 hrs in the morning to lift. When I get home from work it's family time! I have twin boys that are 1 and a 1/2 years old, they keep me super busy. I have to rely on diet right now and my weight training to keep me lean. Maybe when they get a little older, I'll have more time in the evenings. Work is insane right now and then my father in law wants me to take over his business. So I've been working 2 jobs, I don't know how much longer that's going to last. Not enough time in the day.
 
pete8407 said:
I wish I had that time. I'm lucky to have my 1 1/2 hrs in the morning to lift. When I get home from work it's family time! I have twin boys that are 1 and a 1/2 years old, they keep me super busy. I have to rely on diet right now and my weight training to keep me lean. Maybe when they get a little older, I'll have more time in the evenings. Work is insane right now and then my father in law wants me to take over his business. So I've been working 2 jobs, I don't know how much longer that's going to last. Not enough time in the day.
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I hear you man. I have a 3 1/2 year old and a 4 month old. the only time I get to lift is from 4am-530am or occasionally on my lunch break at work. I use that time for some cardio if i feel like it instead of weights or sleeping in.

I give you a lot of credit for making the time to lift. So many people make excuses, those like us make it happen.
 
So how does this honestly compare with other similar products you have used?
 
TheSwanks said:
I hear you man. I have a 3 1/2 year old and a 4 month old. the only time I get to lift is from 4am-530am or occasionally on my lunch break at work. I use that time for some cardio if i feel like it instead of weights or sleeping in. I give you a lot of credit for making the time to lift. So many people make excuses, those like us make it happen.
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Thanks man! My mornings are the time I just kill it cause I know the rest of my day is shot.
 
double s said:
So how does this honestly compare with other similar products you have used?
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I absolutely love it! Everyone is comparing this to alphamine, whatever. I'll be honest, I had a tub of alphamine and it barely did anything for me! I traded it the first second I got. The energy is so smooth with level ll and there is zero crash. Hands down this is the best pre/stim product I've used. Coming close in second is Game Day.
 
pete8407 said:
I absolutely love it! Everyone is comparing this to alphamine, whatever. I'll be honest, I had a tub of alphamine and it barely did anything for me! I traded it the first second I got. The energy is so smooth with level ll and there is zero crash. Hands down this is the best pre/stim product I've used. Coming close in second is Game Day.
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I need to try Game Day. I hear about it a lot and always good things
 
Alright today was shoulders, I was in kinda a time crunch so I dropped the weight and my rests were non existent. Let the games begin!

Standing BB press
3x135x10

Dropped the weight and proceeded to over and backs

Standing over and backs
3x95x8

Seated BD press
3x55's x 10
Rest's between sets were about 30 sec

BB wide grip upright rows
3x95x10

DB lateral raises
3x35's x 10

Incline bench rear delt raises w/plates (pinkies faced outward)
3x10lb plates x 15 reps
Slow and controlled! Try them, they burn like crazy!

Front raises
1xBB reverse grip x 15
1xBB normal grip x 15
1x45lb plate x15

Let's just say the thermo kicked in. Like a mother fuc*er!
 
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