Taking It Up A Level With Formutech

pete8407 said:
Alright today was shoulders, I was in kinda a time crunch so I dropped the weight and my rests were non existent. Let the games begin!

Standing BB press
3x135x10

Dropped the weight and proceeded to over and backs

Standing over and backs
3x95x8

Seated BD press
3x55's x 10
Rest's between sets were about 30 sec

BB wide grip upright rows
3x95x10

DB lateral raises
3x35's x 10

Incline bench rear delt raises w/plates (pinkies faced outward)
3x10lb plates x 15 reps
Slow and controlled! Try them, they burn like crazy!

Front raises
1xBB reverse grip x 15
1xBB normal grip x 15
1x45lb plate x15

Let's just say the thermo kicked in. Like a mother fuc*er!
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niners4reggie said:
I am familiar with this burn :D used to love these!
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Very similar to how I do delt destroyers. It hurts so f-ing bad/good!
 
pete8407 said:
Delt destroyers! Going to add those in next week!
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I love them! I do them reclined on the incline bench, laying face down on the incline bench and standing straight up too to hit all angles
 
I did all super sets today cause I had a meeting this morning so I had to make my workout shorter, today was arms.

Ez bar curls-ss-close grip ez press
3x75x10-ss- same

Standing DB curls(strict)-ss-ez bar overhead ext
3x35's x10-ss-3x75x10

Preacher curl(very slow)-ss-reverse grip ez overhead ext
3x90x10-ss-3x65x10

DB hammer curls-ss-dips
3x35's x 10-ss-10 reps

BB curl-ss-feet elevated close push-ups
1x45x15-ss-1x15 reps

Arms were real pumped after this workout! I was up late last night and had to get up super early to lift. When I woke up I was dragging and working out was the last thing I wanted to do. Level ll game me good energy and got me in the mood to lift.
 
pete8407 said:
I did all super sets today cause I had a meeting this morning so I had to make my workout shorter, today was arms.

Ez bar curls-ss-close grip ez press
3x75x10-ss- same

Standing DB curls(strict)-ss-ez bar overhead ext
3x35's x10-ss-3x75x10

Preacher curl(very slow)-ss-reverse grip ez overhead ext
3x90x10-ss-3x65x10

DB hammer curls-ss-dips
3x35's x 10-ss-10 reps

BB curl-ss-feet elevated close push-ups
1x45x15-ss-1x15 reps

Arms were real pumped after this workout! I was up late last night and had to get up super early to lift. When I woke up I was dragging and working out was the last thing I wanted to do. Level ll game me good energy and got me in the mood to lift.
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Hell yeah way to make it happen! Short on time is no excuse, you still get in there and kill it! Props!
 
I'm out of town but I still made it to the gym today after work was finished. I went to a golds and it was really cool! I didn't log my workout but I just want to say that I was so full of energy it was crazy! I'll try to remember as much as I can. Today was my first day taking two scoops! I had to get up at 4:30 to leave so I sipped on it during my 3 hr drive and it woke my a$$ up quick and I had great energy the whole morning with no crash. My second scoop came around 3:00 before I hit the gym and damn, I worked out for almost 2 hrs! I just kept going.
Chest and tri's

Flat BB bench
135x10
185x10
205x10
225x6

Hammer strength chest press
90x10
180x10
270x10

Incline DB press
65's x 10
80's x 8

Rope pull down
3x70x10

Cable crossovers
5x70x10

Feet raised close push-ups
2x10 reps

Feet raised normal push-ups
2x10

Flat DB flys-ss-flat DB press
30's x 10-ss-30's x 10

Chest press machine
4x120x10

Rope over head ext
70x10

BB over head ext
60x10

Incline BB press
135x10
185x8

Smith machine close grip bench
3x135x10

I think that was it! It was intense and a great workout. Let's see what tomorrow brings. I'm lifting the the one and only DJ BeanPole!!!!!!!!!! Not sure what were going to lift. You'll just have to find out. Hopefully you are checking out his log for Finaflex! Videos and all going on up in his stuff! Could be epic!
 
Ok just want to make a note here that the thermo effect has kicked in like crazy on 2 scoops! My body is super warm and my cheeks are flush! Never felt this on one scoop just pre workout.
 
pete8407 said:
I'm out of town but I still made it to the gym today after work was finished. I went to a golds and it was really cool! I didn't log my workout but I just want to say that I was so full of energy it was crazy! I'll try to remember as much as I can. Today was my first day taking two scoops! I had to get up at 4:30 to leave so I sipped on it during my 3 hr drive and it woke my a$$ up quick and I had great energy the whole morning with no crash. My second scoop came around 3:00 before I hit the gym and damn, I worked out for almost 2 hrs! I just kept going.
Chest and tri's

Flat BB bench
135x10
185x10
205x10
225x6

Hammer strength chest press
90x10
180x10
270x10

Incline DB press
65's x 10
80's x 8

Rope pull down
3x70x10

Cable crossovers
5x70x10

Feet raised close push-ups
2x10 reps

Feet raised normal push-ups
2x10

Flat DB flys-ss-flat DB press
30's x 10-ss-30's x 10

Chest press machine
4x120x10

Rope over head ext
70x10

BB over head ext
60x10

Incline BB press
135x10
185x8

Smith machine close grip bench
3x135x10

I think that was it! It was intense and a great workout. Let's see what tomorrow brings. I'm lifting the the one and only DJ BeanPole!!!!!!!!!! Not sure what were going to lift. You'll just have to find out. Hopefully you are checking out his log for Finaflex! Videos and all going on up in his stuff! Could be epic!
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pete8407 said:
Ok just want to make a note here that the thermo effect has kicked in like crazy on 2 scoops! My body is super warm and my cheeks are flush! Never felt this on one scoop just pre workout.
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Nice lifts! Tell DJP what's up from the FN crew! :)

I had two scoops yesterday and was sweating like nuts. Lol, never did before either
 
pete8407 said:
Ok just want to make a note here that the thermo effect has kicked in like crazy on 2 scoops! My body is super warm and my cheeks are flush! Never felt this on one scoop just pre workout.
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Whoa whoa...you did 2 scoops?? Were you able to sleep? I do one scoop in the morning which allows me to skip my mid afternoon java pick me up...:196:
 
1 scoop level ll with 1 scoop PF3 Ran on the treadmill for 35 min! What, that's crazy, I just had energy and kept going. When I used to do cardio everyday I would do 20 min and couldn't wait till it was over. Today was a breeze! My cardio is based on the music that I'm listening to so it maybe slow, fast, sprint, incline walk, in line jog, etc. I was sweating like crazy!!!
 
pete8407 said:
1 scoop level ll with 1 scoop PF3 Ran on the treadmill for 35 min! What, that's crazy, I just had energy and kept going. When I used to do cardio everyday I would do 20 min and couldn't wait till it was over. Today was a breeze! My cardio is based on the music that I'm listening to so it maybe slow, fast, sprint, incline walk, in line jog, etc. I was sweating like crazy!!!
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What would your cardio be with gangnam style?
 
Alright! I lifted with the one and only DJBeanPole today. He actually trained legs and I did back and biceps. His gym is bada$$, everything is brand new and they have everything you want to use and a sh!t ton of it. I actually tried some athletix high volume and the new PES amino IV. He has it all! I'll try to remember the workout as best as I can cause I didn't have my log.

Wide grip pull-ups
3x10

Cable ez bar curl
4x70x12

BB row
135x10
2x185x8

1 arm DB row
85's x 10
95's x 10

2 arm DB rows
2x40's x 12

Incline bench DB curls
3x35's x10

Rear delt DB raises
3x20's x 15

Hammer pull-ups-ss-rope hammer curls
3x10-ss-3x70x12

Ez bar curl
4x70x10

Hammer strength row machine
4x180x10

Hammer strength pull down machine
3x180x8

Rear delt crossovers-ss-chins
6x25x10-ss-6x10 reps

Preacher machine
6x90x8

Standing DB curl(very strict, slow and controlled)
3x30x10

I think that was it! I will say it again energy is off the charts!
 
Super Duper late, but in to see how the powder treats you.
 
pete8407 said:
Alright! I lifted with the one and only DJBeanPole today. He actually trained legs and I did back and biceps. His gym is bada$$, everything is brand new and they have everything you want to use and a sh!t ton of it. I actually tried some athletix high volume and the new PES amino IV. He has it all! I'll try to remember the workout as best as I can cause I didn't have my log.

Wide grip pull-ups
3x10

Cable ez bar curl
4x70x12

BB row
135x10
2x185x8

1 arm DB row
85's x 10
95's x 10

2 arm DB rows
2x40's x 12

Incline bench DB curls
3x35's x10

Rear delt DB raises
3x20's x 15

Hammer pull-ups-ss-rope hammer curls
3x10-ss-3x70x12

Ez bar curl
4x70x10

Hammer strength row machine
4x180x10

Hammer strength pull down machine
3x180x8

Rear delt crossovers-ss-chins
6x25x10-ss-6x10 reps

Preacher machine
6x90x8

Standing DB curl(very strict, slow and controlled)
3x30x10

I think that was it! I will say it again energy is off the charts!
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Great work as usual my bro! How long are your sessions typically?
 
TheSwanks said:
Great work as usual my bro! How long are your sessions typically?
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The past two workouts have been insane like 2 hrs but I'm out of town on business and i have nothing else to do:) when I'm back home my typical lifting is roughly 1 hr to 1 hr 15 min, the Max would be 1 hr 30 min. But those days I would have longer rest periods if I'm lifting heavier than normal.
 
RegisterJr said:
Super Duper late, but in to see how the powder treats you.
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This stuff is insane! In a good way, the energy is amazing, no other way to describe it. Besides the OG craze that cracked me out of my mind, which sucked, this supp has the best energy to date so far.
 
pete8407 said:
The past two workouts have been insane like 2 hrs but I'm out of town on business and i have nothing else to do:) when I'm back home my typical lifting is roughly 1 hr to 1 hr 15 min, the Max would be 1 hr 30 min. But those days I would have longer rest periods if I'm lifting heavier than normal.
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Cool. That's about the same as I prefer too
 
Ok today was normally my leg day so I had to do the best I can since I'm dealing with the hotel gym. With business being really busy today I had to settle with what I had available. I had a great workout and was sweating and dripping all over the floor.

Treadmill
Incline all the way up at 18% I think
40 min alternating between walking and jogging
Wow did I sweat! I figured since the weights here are limited this would be a great start. Which it did my legs were burning like crazy.

Squats holding a 50lb DB on the back of my neck
7x10 reps

DB deadlifts(coming down to sides with the DB's)
7x50's x 10

DB stiff Dead lifts
4x50's x 10

Alt lunges-ss-body weight squats
3x10 per leg-ss-3x10reps
My legs were on fire after this

Leg ext
3x70x12
10 sec rests in between sets

Jump squats
2x10 reps

Floor calf raises holding 50lb DB's
2x10 reps

Reverse decline crunches
6x10 reps

Obviously 50's is the heaviest they have. No big deal still had a great workout, legs are already getting sore.
 
Way to make the best of what you had! I forgot to utilize lunges the last time I was at a hotel, and I'm definitely jealous you had a leg extension machine.
 
This morning I did some fasted cardio with 1 scoop level ll.

Treadmill for 35 min going to the music, sweat was a drippin!

Reverse decline crunches
4x10 reps

This afternoon I'll be hitting up some shoulders. It will be at the hotel gym. The DB's go up to 50's and they have a shoulder press machine, so I'm going to get it done.
 
pete8407 said:
This morning I did some fasted cardio with 1 scoop level ll.

Treadmill for 35 min going to the music, sweat was a drippin!

Reverse decline crunches
4x10 reps

This afternoon I'll be hitting up some shoulders. It will be at the hotel gym. The DB's go up to 50's and they have a shoulder press machine, so I'm going to get it done.
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Kill it pete!!
 
pete8407 said:
Ok today was normally my leg day so I had to do the best I can since I'm dealing with the hotel gym. With business being really busy today I had to settle with what I had available. I had a great workout and was sweating and dripping all over the floor.

Treadmill
Incline all the way up at 18% I think
40 min alternating between walking and jogging
Wow did I sweat! I figured since the weights here are limited this would be a great start. Which it did my legs were burning like crazy.

Squats holding a 50lb DB on the back of my neck
7x10 reps

DB deadlifts(coming down to sides with the DB's)
7x50's x 10

DB stiff Dead lifts
4x50's x 10

Alt lunges-ss-body weight squats
3x10 per leg-ss-3x10reps
My legs were on fire after this

Leg ext
3x70x12
10 sec rests in between sets

Jump squats
2x10 reps

Floor calf raises holding 50lb DB's
2x10 reps

Reverse decline crunches
6x10 reps

Obviously 50's is the heaviest they have. No big deal still had a great workout, legs are already getting sore.
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I know what you're talking about dude! i travel for work quite a bit and the only hotel gym I've found worth a damn is the one at the Beau Rivage. Way to work with what you have available, my man! Every try goblet squats? Those are good in a pinch too.
 
Soo funny, when I was younger I never really did legs, and I competed which was funny. Now that I am older, I do them at least once or twice a week.....go figure...

Good Mornings are my new favorite exercise.
 
Ok so I took a rounded scoop of level ll before my shoulder workout and damn it was like rocket fuel, I was on a mission!

Shoulders

Seated DB press
4x50's x 10

DB Lateral raises
7x35's x 10

Shoulder press machine
6x110x10

Shrug machine
4x110x10
Rests were 5sec

DB shrugs
4x50's x 10
Rests were 5sec

Standing DB press
6x45's x 10

Low incline DB rear delt raises
4x20's x 10

DB front raises
4x25's x 10

DB upright rows
4x45's x 10

Delt destroyers
4x15's x 7

Standing bent over DB rear delt raises
4x25's x 10

I figured my body would get used to level ll but not at all. I always have great energy and it doesn't matter if I'm fasted or not. This weekend I won't have any caffeine just because I have been doing 2 a days this week. Can't wait to see how it affects me Monday morning for chest.
 
pete8407 said:
Ok so I took a rounded scoop of level ll before my shoulder workout and damn it was like rocket fuel, I was on a mission!

Shoulders

Seated DB press
4x50's x 10

DB Lateral raises
7x35's x 10

Shoulder press machine
6x110x10

Shrug machine
4x110x10
Rests were 5sec

DB shrugs
4x50's x 10
Rests were 5sec

Standing DB press
6x45's x 10

Low incline DB rear delt raises
4x20's x 10

DB front raises
4x25's x 10

DB upright rows
4x45's x 10

Delt destroyers
4x15's x 7

Standing bent over DB rear delt raises
4x25's x 10

I figured my body would get used to level ll but not at all. I always have great energy and it doesn't matter if I'm fasted or not. This weekend I won't have any caffeine just because I have been doing 2 a days this week. Can't wait to see how it affects me Monday morning for chest.
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I've been using it every day for the last 8 weeks or so and its effects haven't changed for me at all either!
 
Today was arms!

Standing DB curl(very strict)-ss-feet elevated diamond push-ups
4x50's x10-ss-10 reps

Incline DB curl
4x30x10

Close grip DB press
4x50's x10

DB hammer curls
4x45's x10

DB skullcrushers
4x35's x 10

DB concentration curl
4x30's x 10

Standing dual DB overhead ext
4x40's x 10

Using the lat pull down machine I did a superset
Seated curl(curling the bar from above your head to the back of your neck)-ss- press down
4x40x15-ss-4x40x15
No rest In between sets. Arms were pumped like crazy!
 
pete8407 said:
Today was arms!

Standing DB curl(very strict)-ss-feet elevated diamond push-ups
4x50's x10-ss-10 reps

Incline DB curl
4x30x10

Close grip DB press
4x50's x10

DB hammer curls
4x45's x10

DB skullcrushers
4x35's x 10

DB concentration curl
4x30's x 10

Standing dual DB overhead ext
4x40's x 10

Using the lat pull down machine I did a superset
Seated curl(curling the bar from above your head to the back of your neck)-ss- press down
4x40x15-ss-4x40x15
No rest In between sets. Arms were pumped like crazy!
Click to expand...

Great work on dem pipes!!
 
niners4reggie said:
I gotta say so far this sounds like a great product!!
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It's a great supplement for energy, I would have to say the best clean energy I've ever had. Take it before cardio or for you before you do your training for MMA, you'll be sweating like crazy. All around a great universal supp
 
pete8407 said:
It's a great supplement for energy, I would have to say the best clean energy I've ever had. Take it before cardio or for you before you do your training for MMA, you'll be sweating like crazy. All around a great universal supp
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I do like to sweat :D
 
Today was chest. I limited my caffeine intake this weekend so my receptors would be fresh for Monday. Saturday I had a small black coffee from dunkin donuts with my wife and Sunday I had a 1/2 a can of diet coke. This morning the level ll was a flowing!

Incline BB bench
135x10
185x10
195x10
205x8

Incline DB press
75's x 10
2x80 s x 10

Flat BB press
185x10
2x205x10

Feet elevated depth push-ups
3x15

Flat Wide hammer grip DB press-ss-feet elevated push-ups
3x55's x 10-ss-3x15 reps

Feet elevated diamond push-ups-ss-flat BB bench
2x10 reps-ss-2x135x15

Chest was pumped like crazy! I wish I would of taken a pic but I was late getting done this morning, one of the best times my chest has ever looked. I've been watching my diet closer and all the lines are coming in nicely, but this could also be due to level ll helping out!
 
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