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Swol and Boone's Quest To Get Hyooooge

Swolbraham said:
Haha ok I was like damn did they name this restaurant something naughty. Sushi is bomb.com. all u can eat sushi the best. Ivevtaken down 8 rolls in my prime
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dude for real.. We have a ton of all you can eat sushi bars here in San Diego and my wife and I easily put away over 100 pieces of nigiri between the two of us

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And for like 25 bucks a person
 
I've gave it a few chances, just never could do it/like it.
 
Swolbraham said:
Haha hence the cheat meal today. Haven't had Chinese in ages. Going with my good friend and his gf. And I'm making her hot younger sister come lol
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haha this is perfect. Hot younger sisters FTW.
 
money0351 said:
dude for real.. We have a ton of all you can eat sushi bars here in San Diego and my wife and I easily put away over 100 pieces of nigiri between the two of us <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=110953"/> And for like 25 bucks a person
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oh. My. Gawd. I need this in my life
 
Had a pretty good pull power session this evening at home. Deadlifted so hard I ripped my underwear... In the front haha. A bit breezy after that. Also went and saw the new hunger games finally... Pretty good. Better then I was expecting as a lot of people had said it wasn't very good.

Hitting an early leg session tomorrow and then going to the Penguins/senators game with a buddy.
 
My second session was phenomenal. Loved two-a-days, though i woke up this morning 2 lbs lighter, so i think Pei Wei overestimates their calories, or 3000 kcal wasn't enough

Weight: 150.2

Two-A-Day Back, Session 2

4x8 UH T-Bar Row
80x8
90x8 x8
95x8

50 Chins, Few Sets as Possible, 45s rest between
x16, x14, x12, x19 wooo one less needed set

4x5 SA DB Row
85x5 for four (5 lb PR)

4x8 Lat Pulldown, Drop to Partials
60x8
70x8 x8
60x10

3x12 Cable Shrug > Face Pulls
120x12 x12 x12
>42.5x15 x15 x15

3x10 Smith Row
135x10, easy PR couldn't believe how much easier this was vs two weeks ago
145x10!
135x10

3x8 BB Curl with Fat Gripz > Drop-Set
50x8 x8 x8
>30x12 x12 x10

- Core -
 
I'm having to space out my Fat Gripz workouts because when I use them my forearms and tendons don't recover for several days. And by several, I mean like 5.
 
just became a member on MountainDogDiet.com

hoping to learn a lot more from Meadows, seeing as he's my favorite article writer i'm excited to learn
 
i liked Alan's website, used to frequent myself there. I've already read three articles and did some mobility work for my hips and i'm in love with Meadows' site
 
Swolbraham said:
just became a member on MountainDogDiet.com

hoping to learn a lot more from Meadows, seeing as he's my favorite article writer i'm excited to learn
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Tons of good info from Meadows and others. Check out the diets and you'll see some of the health promoting foods that I'll suggest. Unless you want to work together on and follow an actual meal plan. :D

He's obviously a big training influence as well.
 
breezy11 said:
Tons of good info from Meadows and others. Check out the diets and you'll see some of the health promoting foods that I'll suggest. Unless you want to work together on and follow an actual meal plan. :D.

He's obviously a big training influence as well.
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Lol I was in the midst of his advanced article on dietary fat. Finishing after this chest shoulder session
 
just put my cuisineart ice cream maker bowl in the freezer... going to make ice cream tomorrow

just wanna make sure i got this right, turn it on and pour the goods in, (1 scoop protein with 8oz milk) and just let it churn for 15 minutes, then when there's about five minutes left i can add in peanut butter or whatever i want right?
 
Had an awesome chest/shoulders this morning, then drove about an hour for a demo and had a good time.

Weight: 148.6

Chest/Shoulders

5x12 Incline DB Fly > 5x8 Incline DB Press
25x12 > 70x8 for two
25x12 > 75x8 for three

Pyramind Standing OHP
65x10
95x9 (PR reps)
115x1 (Previous PR)
125x1 (PR, better form than the 115)
95x10
95x9

4x6 Weighted Dips, slow eccentric> Push Ups
45x6 > x15 for four

3x10 Rear Delt Lateral Raise > Drop-Set

4x8 Resisted Hammer Press (Green band)

4x25 Constant Tension Machine Chest Press > BW Dips

3x12 Triceps Rope Extension
 
Swolbraham said:
just put my cuisineart ice cream maker bowl in the freezer... going to make ice cream tomorrow

just wanna make sure i got this right, turn it on and pour the goods in, (1 scoop protein with 8oz milk) and just let it churn for 15 minutes, then when there's about five minutes left i can add in peanut butter or whatever i want right?
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watch my video on youtube for PB Marshmallow ice cream :)
 
The Solution said:
I get up at 4:30 everyday LOL welcome to the real world!
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Haha I'm actually a phenomenal morning person. I love getting up early, I just like my sleep a lot too. I find I'm ten times more productive, I'll wake up and literally map out my day for my job and my week too. Idk love being organized
 
One of the best training sessions of my life. And I accomplished one of my goals: Squat 300 lbs before the end of the year. Nailed it at 150 lbs. Previous 300 I had was before my Tommy John Surgery and I was 156 so I'm ecstatic. Next up is 315!

It's crazy how much doing extra mobility work helped during my session. Even my challenge set of 225 i was exploding out of the hole and my hips just felt so smooth. definitely going to keep working on them. I have a video of my 275x3 too, i'll upload it in a bit.

Weight: 149.6

Legs, or ****ing PR city!

Pyramid Squats
135x8
155x8
185x8
225x7
245x4 (PR reps at RPE of 8)
275x3 (PR reps)
300x1 (PR)

Challenge Set, want at least 10
225x12!!

4x5 Resistance Band Explosive Leg Press, held in the hole for 3s count
300x5 for four

3x8 Bulgarian Split Squat
16kg (I know wtf, Kettle bells were in KG)x10
17kgx8 for two

4x8 Leg Ext
120x8
140x8 for 3

4x10 Leg Curl with 3s Iso-Hold
60x10
70x10 for 3

Core work for about ten minutes
 
i was literally smiling too on my walk out from the gym, just thinking when me and breezy11 start... i cannot wait for the results lol

weekly average weight increased by a 1.5 this week, so i'll keep kcals stagnant this week. next week i'll probably bump up to 2,900. woke up feeling very lean too, just felt awesome
 
Legs hyper yesterday and push hyper today. Both workouts went really well but I've been noticing the last week or two that my in the gym pumps have been sub par regardless of supps im taking, carbs pre, water, etc. gotta think my insulin sensitivity is getting a bit off so I might take a week or so of low carbs just to see if that helps "reset" things. With my current stack of ara/ABE/alphamax and usually a pump ingredient pre I should be bursting in the gym but regardless of how many reps or intensity/pump techniques I use its just been ok at best.

Doing some traveling to Houston tomorrow-weds so that'll be an easy time to low carb it and rest a bit.
 
Congrats on the PR Brother, those big land-mark numbers always feel great to hit
 
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