Swol and Boone's Quest To Get Hyooooge

operation bigger man titty committee was in full force today. insane pump in my chest during this session

Weight: 147.2

Chest & Shoulders - Volume

Pyramid Weighted Dips > Push Ups
45x10 > x12
55x10 > x12
70x8 > x10
90x6 > x10
100x3 > x10
45x13 > x8
BWx22 > x7

4x12 Lateral DB Raise > 4x10 Seated OHP
20x12 > 115x10 for four

4x8 Resistance Band Explosive Bench Press
135x8 with green bands, 4x

3x10 Cable Chest Fly's
20x10
25x10
25x10

4x8 Incline Hammer Press w/ 3s Squeeze at Top
70x8
80x8 (PR for 8RM)
70x8, no way I was getting 80 again, x2

3x8 DB Arnold Press > 3x12 Lateral DB Raise
40x10 (PR for reps at that weight)
45x8 > 12.5x12 (PR for 8RM)
50x8 > 12.5x12 (Nvm, this is the PR!) So stoked I got 8 full ROM reps

2x Rear Delt Destroyer Sets
 
Swolbraham said:
operation bigger man titty committee was in full force today. insane pump in my chest during this session Weight: 147.2 Chest & Shoulders - Volume Pyramid Weighted Dips > Push Ups 45x10 > x12 55x10 > x12 70x8 > x10 90x6 > x10 100x3 > x10 45x13 > x8 BWx22 > x7 4x12 Lateral DB Raise > 4x10 Seated OHP 20x12 > 115x10 for four 4x8 Resistance Band Explosive Bench Press 135x8 with green bands, 4x 3x10 Cable Chest Fly's 20x10 25x10 25x10 4x8 Incline Hammer Press w/ 3s Squeeze at Top 70x8 80x8 (PR for 8RM) 70x8, no way I was getting 80 again, x2 3x8 DB Arnold Press > 3x12 Lateral DB Raise 40x10 (PR for reps at that weight) 45x8 > 12.5x12 (PR for 8RM) 50x8 > 12.5x12 (Nvm, this is the PR!) So stoked I got 8 full ROM reps 2x Rear Delt Destroyer Sets
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HS incline is the shiznit!
 
what are you guys planning on stocking up on for Black Friday? I know I'm going for Orange Triad + Greens, Gut Health, hopefully F95 and maybe some AmentoMax
 
Swolbraham said:
what are you guys planning on stocking up on for Black Friday? I know I'm going for Orange Triad + Greens, Gut Health, hopefully F95 and maybe some AmentoMax
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Orange Triad in bulk, I think I am good otherwise
 
The Solution said:
Gut Health = my savior in the morning + Coffee Cleared out for the day.
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I don't even need the coffee... 5min out of bed and then the race is on to get to work before I have to destroy my home toilet. Luckily I only live 5min away so very often I waddle in and straight to the bathroom ha
 
Prob only gonna stock up on staples and maybe one or two things if there's a deal too good to pass up. OT for sure
 
NattyForLife said:
Protein, and imma try gut health! Dosing protocol for this???
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double dose for the first couple days then just one a day after. Bottles last a lifetime. Your toilet will hate you but your colon will love you
 
Only thing I NEED right now is Gut Health.

Need those good poos to take place :)
 
I'll sell if you're willing to pay half the shipping. Some of it is open too, but missing 1-2 scoops. Pm if you're actually interested
 
The Solution said:
This OT Oxi-Omega Enzymes Vitamin D3 Gut-health i am a simple guy! Gut health 2 caps on first 5 days then 1 cap i take mine first thing upon waking.
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same routine I use.

What do you get for enzymes? Always considered but nixed the idea when I started taking OT as it has some digestive help
 
NOW Digestive Enzymes. simple and effective.
any extra help never hurts. i value anything health related hence why that is the majority of my supp stack
i am such a basic guy.
 
Gut health (not referring to the supplement) plays a large role in the body and can affect a lot more than just poop quality :). It's a big priority for me, as I've dealt with serious complications in the past.
 
I've used Gut Health for years, but am currently using Primal Defense Ultra for my probiotic. I use Omega-Zyme and pancreatin for enzymes, which is most likely overkill for most people. I had a prescription for pancreatin (protease, lipase, amylase), but it's available OTC.
 
bout to go crush some deadlifts and pendlay rows, woke up late this morning though, kinda mad at myself for that. i woke up, and laid down and was out in seconds lol

had my proats, and post workout i'm gonna try two scoops of CNC Select to make an ultra thick and creamy shake to keep me full. then off to the poconos for thanksgiving

happy thanksgiving errybody
 
Back is absolutely destroyed! One of the best workouts I've ever had

Weight: 148.4


Back


Pyramid Dead Lift, work up to 1RM
225x3
225x3*
275x2
315x1
365x1
385x1 (PR)
385x1, much better form
315x5
225x8


4x8 Pendlay Rows (First Time Ever)
115x8 for four


4x8 Behind Head Lat PD > Drop-Set
140x8 > 85x10
160x8 > 85x10 for three


4x5 SA DB Row... 45s rest, go again
80x5 for four


3x12 Rope Lat PD*
35x12 for 3


4x10 Smith Shrug
185x10 for four


4x8 MTS Low Row > Drop-Set
60x8 > 40x10 for two
50x8 > 40x10 for two


10 Minutes HIIT (Jump Rope, Bike Sprints)
 
Haha Swolbraham thinks he woke up late... I literally am still laying in bed ha. It feels glorious. First time I've slept more then 5-6hrs in months. Bout to wander into the kitchen and pop an epic preworkout combo of ara, ABE, alphamax, gms, new conqu3r stim free, and some Stimmed speedx3 and then go tear up the basement gym. Workout will be:
Squat 6x5
Bench 6x5
Deadlift 6x5
OHP 6x5
Super set 5x10: tri push down, cable curl
Super set 5x10: db row, svend press
Super set 5x10: front raise, side raise

Then it's shower and football and food all afternoon.

I also started a contest for who can eat the most food and poop the most in the promos section so get in when you start tonight ha
 
NattyForLife said:
Ok, just making sure! I cant swallow pills, so i uncap stuff! You think it would tast horrible uncapped?
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doesn't everything? That's why they're capped in the first place most of the time ha. You shouldn't even worry about this by now
 
NattyForLife said:
Ok, just making sure! I cant swallow pills, so i uncap stuff! You think it would tast horrible uncapped?
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You seriously need to just learn how to swallow pills lol. Just imagine it being food.
 
NattyForLife said:
Ok, just making sure! I cant swallow pills, so i uncap stuff! You think it would tast horrible uncapped?
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I'm not sure how it'd taste, but it would probably lose some effectiveness. A lot of probiotic products have enteric coated capsules (Gut Health uses Entericaps), because certain probiotic bacteria need protection in order to survive exposure to gastric fluid.
 
breezy11 said:
I'm not sure how it'd taste, but it would probably lose some effectiveness. A lot of probiotic products have enteric coated capsules (Gut Health uses Entricaps), because certain probiotic bacteria need protection in order to survive exposure to gastric fluid.
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So if uncapping, would it even be worth it?
 
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