Swol and Boone's Quest To Get Hyooooge

[breezy11]

haha will do. 1.5 it is, and i through a scoop of HV in just cause it'll be fun not walking with a quad pump.

going with high volume squats today and going to try breezy11's 300 rep extended set for hamstrings as a finisher.

1.5 should be solid. I've always gone with 2, but my stim tolerance is absurd.

Good luck with that. I rarely experience any DOMS, but woke up with a unique soreness, covering every inch of my quads today (not bad though).

 

[Swolbraham]

Just absolutely thrashed my legs. Pizza. Now!

 

[The Solution]

kbayne and Driven2lift

since you guys have used Enhanced before, how many scoops do you typically use. I'm thinking 1.5 to start, I usually do one and like an 1/8 scoop of Katana or 1 scoop nitramine

1.5 may put you in cardiac arrest
start LOWEST
its strong as Fuk.

 

[Swolbraham]

1.5 was perfect, gave me the kick I needed Had an awesome workout

 

[The Solution]

God damn. the amount of various stims in there felt like my heart was going to jump out of my stomach.

 

[Swolbraham]

God damn. the amount of various stims in there felt like my heart was going to jump out of my stomach.

Haha I loved it. In terms of tunnel vision focus I like nitramine but this gave me a bit more energy

 

[Swolbraham]

Decided to get grilled chicken, tomato and onion. Then I topped it with my own sriacha sauce

Invalid Link Removed

 

[Swolbraham]

4 slices to the face, so goooooood. craving satisfied

Weight: 147

Legs

4x8 Leg Extensions
140x8
140x8
160x8, PR for 8RM
160x8

4x8 Ham Curls
110x8
120x8, PR for 8RM
120x8
120x8

Pyramid Squats
185x8
205x8
225x5
245x2
255x1
275x1
285x1, hit this deeper than 275, I'll call this a PR
225x5
135x12, Rest Pause, x10, rest Pause, x6

3x12 Hack Squats w/ 2 second pause at bottom
95x12 for 3 sets, absolutely brutal with the pause

3x8 BB Lunge > Drop-Set to x10 BW
80x8 > x10 for 3 sets

300 Rep Extened Set for Lying Ham Curls
40x50, 30s rest
40x40
40x35
30x45, had to drop the weight, literally couldn't move my legs at 40
30x40
30x30
30x30
30x30

.... breezy11 you're out of fuarking mind, I'm scared for when we start lol

 

[Dma378]

Dude solid Leg day and knocking out 3 PR's!!

 

[Swolbraham]

Dude solid Leg day and knocking out 3 PR's!!

Thanks brother! Earned that pizza lol . Next free meal will be Chinese food I think, been a minute since I had some good general tsos

 

[Swolbraham]

I make my own sauce though and have made a healthier alternative and its delicious but my ex girlfriend took the cookbook with the recipee

Unforgivable

 

[Dma378]

I make a mean homemade Orange Chicken. It's one of my 3 solid recipes.

 

[Swolbraham]

I make a mean homemade Orange Chicken. It's one of my 3 solid recipes.

Shoot me that recipe if you could? I'll pm you my email

 

[Swolbraham]

Might have to push intra carbs up to 80g for leg day, or maybe even 70g ED as I'm getting the DOMS again that I experienced before using HBCD

 

[kbayne]

I make a mean homemade Orange Chicken. It's one of my 3 solid recipes.

I'd be interested in the recipe as well

 

[The Solution]

Thanks brother! Earned that pizza lol . Next free meal will be Chinese food I think, been a minute since I had some good general tsos

Gonna ask the Chinese people for their nutritional handbook too?
If you ask the people behind the counter they will prob say... "HOW MAY HELP YOU"
"Mo Chicken? Mo Beef? No can do!"
hahah
h

 

[The Solution]

Might have to push intra carbs up to 80g for leg day, or maybe even 70g ED as I'm getting the DOMS again that I experienced before using HBCD

Hows your sleep?
Your on ARA right? that could be the major reason for it as well..
Rumble roll often??? More kcals may help as well (or in general) with recovery.

 

[Dma378]

I'd be interested in the recipe as well

Will shoot it to you tomorrow from my computer at work. Too complicated from phone!!

 

[Swolbraham]

Sleep has been on point. And yeah Ara could play a role but carbs has mitigated that thus far. My legs and hamstrings are absolutely crushed, that finisher set was brutal

 

[Swolbraham]

Btw hunger games was a dick tease. Ending was good, but pretty uneventful. I'll give it a 3/5 at best

 

[The Solution]

Sleep has been on point. And yeah Ara could play a role but carbs has mitigated that thus far. My legs and hamstrings are absolutely crushed, that finisher set was brutal

Its the ARA causing the DOMS, once you drop it they will drop a ton.

 

[kbayne]

Will shoot it to you tomorrow from my computer at work. Too complicated from phone!!

Nice!

 

[kbayne]

Btw hunger games was a dick tease. Ending was good, but pretty uneventful. I'll give it a 3/5 at best

That's weak.

Oh well. I'll see how I like it next week .

 

[Swolbraham]

That's weak.

Oh well. I'll see how I like it next week .

Yeah I can't wait for the next one, its going to be epic

 

[kbayne]

Yeah I can't wait for the next one, its going to be epic

I've literally said that after each movie so far lol

 

[The Solution]

Yeah I can't wait for the next one, its going to be epic

T Minus 1 year.

 

[Swolbraham]

T Minus 1 year.

Haha I know. Gonna be a long log wait unfortunately

 

[Swolbraham]

Attempting to foam roll now, my hamstrings are so tender lol

My morning after coffee poop is going to suck to stand from

 

[booneman77]

God damn. the amount of various stims in there felt like my heart was going to jump out of my stomach.

Man I don't get this at all. Enhanced actually puts me to sleep. I get no stim effect at all. I have almost two full tubs (one unopened) and as many times as I've tried it (1-3scoops) it's just not for me. Something in it just makes me sleepy.

 

[booneman77]

Forgot to add earlier the doms from my ara have started to show. Triceps are still sore from Tuesday. Lack of sleep isn't helping either but I have been eating more (just picking at stuff and not counting it) so hopefully that will help a bit. Legs are gonna be sore tomorrow as well ha.

Limping out of the bathroom crew.

 

[kbayne]

Man I don't get this at all. Enhanced actually puts me to sleep. I get no stim effect at all. I have almost two full tubs (one unopened) and as many times as I've tried it (1-3scoops) it's just not for me. Something in it just makes me sleepy.

Weirdo

 

[Dma378]

Forgot to add earlier the doms from my ara have started to show. Triceps are still sore from Tuesday. Lack of sleep isn't helping either but I have been eating more (just picking at stuff and not counting it) so hopefully that will help a bit. Legs are gonna be sore tomorrow as well ha. Limping out of the bathroom crew.

Can't wait for the ArA DOMS!!

 

[The Solution]

Man I don't get this at all. Enhanced actually puts me to sleep. I get no stim effect at all. I have almost two full tubs (one unopened) and as many times as I've tried it (1-3scoops) it's just not for me. Something in it just makes me sleepy.

You need a Stim break if you feel nothing off enhanced.
bdcc you ever hear about enhanced putting people asleep?

 

[Driven2lift]

Once people develop a high stim tolerance preworkouts can make you drowsy, the stims in it have less effect but the nitrates and vasodilators still work. Slows heart rate as oxygen efficiency improves, etc.

At least I have noted it myself. But Enhanced never let me down for the stim effect

 

[tyga tyga]

Once people develop a high stim tolerance preworkouts can make you drowsy, the stims in it have less effect but the nitrates and vasodilators still work. Slows heart rate as oxygen efficiency improves, etc. At least I have noted it myself. But Enhanced never let me down for the stim effect

Welcome to the school of driven, class is in session 8)

 

[The Solution]

Once people develop a high stim tolerance preworkouts can make you drowsy, the stims in it have less effect but the nitrates and vasodilators still work. Slows heart rate as oxygen efficiency improves, etc.

At least I have noted it myself. But Enhanced never let me down for the stim effect

Another reason why i use pre-workouts maybe once a week if that.

 

[kbayne]

Pre-workout use on the daily crew checking in

 

[The Solution]

Pre-workout use on the daily crew checking in

Ill settle for High Volume
Thank you

 

[NattyForLife]

Ill settle for High Volume Thank you

Yes! Will be taking conqu3r stim free and high volume for an eight week stim break!

 

[breezy11]

Decided to get grilled chicken, tomato and onion. Then I topped it with my own sriacha sauce

Add crumbled feta and that's one of my favorites.

.... breezy11 you're out of fuarking mind, I'm scared for when we start lol

They weren't my idea, but they're pretty fun . The monster that introduced them to me started with a set of 200 on extensions yesterday. He claims its helped quite a bit with with detail/separation in his quads (which I have none of).

 

[Swolbraham]

it's insane lol. my hams are gassed. deadlifts tomorrow might be a no go.

and mmmm crumbled feta, i fuarked up

excited to crush chest and shoulders today

 

[NattyForLife]

Will be tryin the leg ext 300 rep set today! Today is my leg day! Im gonna do it single leg though!

 

[breezy11]

it's insane lol. my hams are gassed. deadlifts tomorrow might be a no go.

and mmmm crumbled feta, i fuarked up

excited to crush chest and shoulders today

I bet. I'll probably do something similar for hams tomorrow.

Will be tryin the leg ext 300 rep set today! Today is my leg day! Im gonna do it single leg though!

Enjoy!

 

[booneman77]

You need a Stim break if you feel nothing off enhanced.
bdcc you ever hear about enhanced putting people asleep?

Actually my tolerance right now is way on the low side. <200mg caffeine in anything else I take or I get headaches.

This summer I was doing 25mgE/200mgC/20mgY and occasionally a pre on top without even a jitter so it's a big difference.

Enhanced just isn't for me.

 

[booneman77]

Will be tryin the leg ext 300 rep set today! Today is my leg day! Im gonna do it single leg though!

Enjoy your 4hours session haha. That's gonna take forever

 

[The Solution]

Will be tryin the leg ext 300 rep set today! Today is my leg day! Im gonna do it single leg though!

if you want a good warmup on extensions i call it 10-10-2-20

10 reps with an RPE of 7
10 reps with rpe 10 (increase weight here)
drop weight in half and do 20 reps
then go back to original weight and hit 20 reps.

When your legs are warmed up and feel like death off this alone then it will provide a great workout

 

[NattyForLife]

if you want a good warmup on extensions i call it 10-10-2-20 10 reps with an RPE of 7 10 reps with rpe 10 (increase weight here) drop weight in half and do 20 reps then go back to original weight and hit 20 reps. When your legs are warmed up and feel like death off this alone then it will provide a great workout

Will try it! Yea i usually warmup on leg ext anyway! Usually a couple sets of 15-25 reps.

RPE????

 

[kbayne]

Will try it! Yea i usually warmup on leg ext anyway! Usually a couple sets of 15-25 reps. RPE????

Rate of perceived exertion.

6-20 with 6 being very little effort/pain and 20 going balls to the wall/painful

 

[The Solution]

Rate of perceived exertion.

6-20 with 6 being very little effort/pain and 20 going balls to the wall/painful

6-10
6 would mean 4 reps left in the tank on each set
7 would mean 3
8 would mean 2 left in the tank
9 = 1 rep left in the tank
10 = TOTAL FAILURE

you can google it.

 

[kbayne]

6-10 6 would mean 4 reps left in the tank on each set 7 would mean 3 8 would mean 2 left in the tank 9 = 1 rep left in the tank 10 = TOTAL FAILURE you can google it.

There's different scales. And it wouldn't be 6-10, would be 1-10. 6-20 is most common used. I'm currently in exercise physiology and other kinesiology courses so I think I have a good idea .