Swol and Boone's Quest To Get Hyooooge

booneman77 said:
might have to try some graeters then. Huge fan of the mix ins vs just flavors (except pumpkin pie- tho a good graham swirl or crust chunk does improve even further)

Anyone else tried the candy apple m&m's too? Just found them yesterday and they're spot on. The shell taste just like the candy coating and the choc inside is a nice addition. Got mine in the freezer and they're amazing.
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Buckey Blitz = PB / Cookie Dough Heaven
Cookies and Cream has FULL oreo's in the mix-ins
Black Raspberry Chocolate Chip is very unique and unreal
PB Chocolate Chip or Cookie Dough Chocolate Chip also great ones

Got the cereal today bro

Sure nothing in return?
 
The Solution said:
Buckey Blitz = PB / Cookie Dough Heaven Cookies and Cream has FULL oreo's in the mix-ins Black Raspberry Chocolate Chip is very unique and unreal PB Chocolate Chip or Cookie Dough Chocolate Chip also great ones Got the cereal today bro Sure nothing in return?
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Wow pb and cookie dough sounds perfect. Gonna have to look around. Any idea where to find the buckeye blitz (assuming it can be found outside Ohio).

And damn that was fast ha! Less then 24hrs even with that snow you guys are getting. You're all good my man thanks for the offer though.
 
Had another speed workout today. 35min push hyper session. Weights are all still up which is good and even with shorter rests between I've been able to lose no less then one rep on my final set. Tomorrow I have some time for a change so I'm gonna have a nice long pull hyper session and go for max pump.

About a week and a half in to my 1g ara, ABE, alphamax and the only real thing I've noticed is some increased well being feeling and slight doms. Nothing special in the way of pumps or hunger yet.
 
booneman77 said:
Wow pb and cookie dough sounds perfect. Gonna have to look around. Any idea where to find the buckeye blitz (assuming it can be found outside Ohio).

And damn that was fast ha! Less then 24hrs even with that snow you guys are getting. You're all good my man thanks for the offer though.
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Giant Eagle has Graeters, even some Jeni's. Whole Foods has Jeni's
Gelato Fiasco = Whole Foods

use the locators on the website if you need to (Google Graeters Locations, Jeni's Locations, Gelato Fiasco Locations)
Buckeye Blitz is 360kcals a serving for Graeters. it is the real deal :)
 
The Solution said:
Giant Eagle has Graeters, even some Jeni's. Whole Foods has Jeni's
Gelato Fiasco = Whole Foods

use the locators on the website if you need to (Google Graeters Locations, Jeni's Locations, Gelato Fiasco Locations)
Buckeye Blitz is 360kcals a serving for Graeters. it is the real deal :)
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My local Giant eagle never has anything good so I'll have to look around more.

And ya I kinda figured if its REAL pb and cookie dough (aka actually good) then it better be a calorie monster ha.
 
But yeah your GE will have it.
Use the locator i can guarantee there are stores in Pitt, my brother always got it in PITT easy.
All the whole foods there had at least 12-15 flavors of Jeni's on stock and Gelato Fiasco

Gelato Fiasco: PB, Smores, Cookie Therapy, Dark Chocolate Sea Salt Caramel, WIld Blueberry
Graeters: Buckeye Blitz, CnC, Black Raspberry
Jeni's: Buckeye State, Dark Chocolate, Salted Caramel, Brown Butter almond Brittle, Pumpkin With Armaretto Cookie, Pineapple upside down buttermilk frozen yogurt
 
had an incredible arm / HIIT workout yesterday and resting up today.

decided tomorrow i'm going with buffalo chicken pizza with the kbayne recommendation. fitting four slices right in my macros, will go over on fat by a bit, but carbs will be dropped a bit. should be fun, then seeing the hunger games afterwards with my family
 
The Solution said:
That your cheat or just fitting it in?
You gonna go see the new hobbit when it comes out?
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it's both. it's a cheat per se but i'll be fitting it in to the best of my abilities. just gonna enjoy some pizza for dinner

as for the hobbit, i haven't seen any of the previous ones. may have to check it out though i heard good things. i'm pumped for the hunger games though, you ever see them Bob?
 
So you fit a cheat meal into your daily macros.
how is that any different from the normal foods you eat everyday to hit x y and z on protein carbs and fats
personally i think of a cheat as a totally untracked meal, a meal i do not count, and usually exceeds calories used a mental relief.
You aint gonna get fat off one meal during the entire 7 day week in the grand scheme of things.

never seen hunger games. read all hobbit books
 
Swolbraham said:
had an incredible arm / HIIT workout yesterday and resting up today.

decided tomorrow i'm going with buffalo chicken pizza with the kbayne recommendation. fitting four slices right in my macros, will go over on fat by a bit, but carbs will be dropped a bit. should be fun, then seeing the hunger games afterwards with my family
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Swolbraham said:
Haha ill be going over macros but I gave myself a buffer I guess you can say
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Same idea but just varying your fat/carb macros.. still same thing as tracking macros in the grand scheme of things
I doubt a bit of moderation is going to hurt you man.
You do not get paid to calculate macros and hit them everyday haha
 
You'll have to let us know how the hunger games is. I've seen the first ones and liked them. Same with the hobbit. Never read the books though so they're always more exciting to me since I don't know what's gonna happen ha.
 
booneman77 said:
You'll have to let us know how the hunger games is. I've seen the first ones and liked them. Same with the hobbit. Never read the books though so they're always more exciting to me since I don't know what's gonna happen ha.
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The hobbit movies deviate from the books to a degree
 
Swolbraham said:
had an incredible arm / HIIT workout yesterday and resting up today.

decided tomorrow i'm going with buffalo chicken pizza with the kbayne recommendation. fitting four slices right in my macros, will go over on fat by a bit, but carbs will be dropped a bit. should be fun, then seeing the hunger games afterwards with my family
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Going to be a good couple hours right there with the pizza then the Hunger Games. Once you see it, don't spill any info about it lol.
 
I'll be honest the third book was my least favorite so idk how I feel about seeing the next two movies....
 
Swolbraham said:
Haha I won't, I'm curious how they'll end this one
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It's just part 1 so I expect it to be rather abrupt.

Do spill on how hot Jennifer Lawrence looks tho. I base most of my "popular" movie choices on hotness of the actresses ha
 
I don't read the books so that doesn't matter to me lol.
 
Swolbraham said:
decided tomorrow i'm going with buffalo chicken pizza with the kbayne recommendation. fitting four slices right in my macros, will go over on fat by a bit, but carbs will be dropped a bit.
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Fitting in
Up on fats so dropping carbs = Altering macros to help fit in the food to your daily kcals.
#1

Swolbraham said:
i'll be fitting it in to the best of my abilities. just gonna enjoy some pizza for dinner
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Fitting it in.... so you cheat by fitting it in your calories...

Swolbraham said:
Lol you took what i said out of context but okay. You do you imma do me
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^^^ need any more examples of your own words? :)
I am just curious how one untracked meal would harm you in an offseason where you have no future competition plans for a LONG time, and you just workout because it is a hobby and something you enjoy doing.
 
Swolbraham said:
Hunger Gamessssss

I'm so excited. Watched the last one too after I finished working. Can't effing wait
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I might need to refresh and watch the previous one as well before heading into the new one. I will be going next week.

Hope it is awesome. Get there early for those good seats!
 
Swolbraham said:
Hell ya. The theater is only 5 mins away too
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That close huh? If that theater has the recliner seating, I'd see every (good) new movie that was released lol those seats ruined standard seating in theaters for me now.
 
kbayne said:
Damn that is nice!!!

Is it a good theatre? iMax or anything like that?
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tyga tyga said:
That close huh? If that theater has the recliner seating, I'd see every (good) new movie that was released lol those seats ruined standard seating in theaters for me now.
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Smaller theater, def not like the AMC ones you'll see at the mall. They just redid the chairs, so they're super comfortable but they don't recline. Those AMC reclining ones are on point
 
Swol, I hope the pizza still tastes alright, even though you have a rough estimate on the calories. :D
 
Swolbraham said:
Hunger Gamessssss

I'm so excited. Watched the last one too after I finished working. Can't effing wait
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You're not going to see the first two right before it? A bunch of theatres around me are doing that. Playing all 3 in a row. I went to the second one like that and watched 1/2 back to back.
 
haha so true^

woke up at 147 this morning, definitely a new high. this was pre poo though, but most of my weights are. but i'm happy gaining weight nice and slow and i still look lean and feel good. muscles feel full and strong, pretty happy with the process
 
booneman77 said:
You're not going to see the first two right before it? A bunch of theatres around me are doing that. Playing all 3 in a row. I went to the second one like that and watched 1/2 back to back.
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They are doing the same with the hobbit
brb spending half of a day in a movie theater
no thanks.
 
Workout yesterday was a big disappointment. I've been pretty tired the last couple days due to some late nights getting work done on/around the house to prep for selling it. On top of that, my tendinitis in my left arm started flaring up a bit again so I was trying to work around it. Chin-ups and any form of bb curls are out (usually don't do any bicep work anyways so nbd). Weights are staying pretty steady this week as I'm kicking off my next 12 week cycle of training. Gonna pretty much plan to be in the gym every day that I'm not forced not to. Gonna have a lot of built in days off so the rest will be there, just sporadic vs same day weekly.

Legs power tonight so squat party.
 
Swolbraham said:
kbayne and Driven2lift since you guys have used Enhanced before, how many scoops do you typically use. I'm thinking 1.5 to start, I usually do one and like an 1/8 scoop of Katana or 1 scoop nitramine
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I would start with 1 scoop and see how you like it.

I do 1.5 most of the time though.

I've been doing 1 Enhanced + 1 High Volume as well.
 
yeah i need a kick in the butt today. i slept in so i'm dragging ass a bit. i think i'll try 1.5 and its leg day, so no high volume for me haha
 
1.5 is good, I work up to 2.

Very unique stim effect from Enhanced
 
Ya I agree. 1 Enhanced + 1 High Volume is awesome and I usually only use 1 scoop Enhanced, bump to 1.5 when dragging. 2 is usually too much for me, ever.
 
1.5 and you'll be movin mayne!

Let us know how it goes.
 
haha will do. 1.5 it is, and i through a scoop of HV in just cause it'll be fun not walking with a quad pump.

going with high volume squats today and going to try breezy11's 300 rep extended set for hamstrings as a finisher.
 
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