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Swol and Boone's Quest To Get Hyooooge

Swolbraham said:
True. Water intake hasn't changed?
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Nope. Been steady as she goes the last 2-3 weeks with everything.

I'm thinking it has to be sleep effecting some body functions and just throwing things out of whack.
 
Swolbraham said:
Just vegetables in general can make you feel bloated and retain water. Lots of fiber leaves the bulk of the meal in the stmoach longer.

Plus if you're using lots of spices I tend to notice that make me retain water too. Basically anything my stomach has to work extra to digest. Which I guess is why pro bodybuilders eatvplain boiled chicken and broccoli and that crap pre contest. Salt for the win
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+1 on what he said for volume of food, fiber, and veggies holding in the system longer
+2 on Spices = More sodium, even though we should not avoid it .. it can cause it.

Just being real, even if there are no changes the volume of the food you eat may cause for bloating and discomfort, hence lowering.
 
The Solution said:
+1 on what he said for volume of food, fiber, and veggies holding in the system longer
+2 on Spices = More sodium, even though we should not avoid it .. it can cause it.

Just being real, even if there are no changes the volume of the food you eat may cause for bloating and discomfort, hence lowering.
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Even the volume hasn't changed though. I've literally eaten almost the exact same meals for a couple weeks ha.

That said, I looked and felt much better this morning. Must've just been a little fluke bloating for whatever reason.
 
booneman77 said:
Even the volume hasn't changed though. I've literally eaten almost the exact same meals for a couple weeks ha.

That said, I looked and felt much better this morning. Must've just been a little fluke bloating for whatever reason.
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I find the days I go to bed bloated from veggies and what not I wake up diced. Dunno why
 
Swolbraham said:
I find the days I go to bed bloated from veggies and what not I wake up diced. Dunno why
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Time to digest = longer,
overall carb load and water-retaining potential = less

8 hours asleep (ideally) is plenty of time for digestion

I find the same
 
Driven2lift said:
Time to digest = longer, overall carb load and water-retaining potential = less 8 hours asleep (ideally) is plenty of time for digestion I find the same
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I def agree. I go to bed full pretty much every night and the nights I sleep <6hrs ( which has been basically every night the last few weeks) I wake up much more bloated. Nights I sleep a lot I feel nice and tight and hungry as all hell ha
 
Maybe Sundays but every other night is usually 5-6max.

Today was a good day

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Weight: 140.8


Legs


Pyramid Squats: 135x10 185x8 225x6 275x2!!! 275x2 285x1! PR city
225x4 135x8


4x12 Hamstring Curls: 70x12 80x12 x12 x12
> Stiff Leg Deadlifts: 75x6 60x8 50x8 40x8


4x15 Leg Press, Hamstring Focus Green Resistance Band: 300x15 400x15 500x15 x15 > 100x30


3x12 Leg Extensions: 120x12 140x12 x12
> SL Drop-Set: 50x7 30x10 x10


3x25 Hamstring Curl w/ 3s Eccentric: 50x25 60x25 x25


3x15 Glute Raises: 25x15 x15 x15


One if the best sessions of my life. I'm so much stronger and feel so effing good. 2x bodyweight on squat just below parallel. So stoked. Now time for a nice seafood dinner !!
 
may give them a run. i was thinking the same thing in regards to arctic zero, but hell, if it is true, 3 pints of ice cream for 300 kcals....
 
workout on point today. that M5 reloaded is some tastey tastey stuff. pumps for dayssssss

Weight: 140.4

Back/Traps

Pyramid UH T-Bar Row: 95x8 105x5 115x4 105x7 95x8 >70x 7

4x8 OH Smith Rows (Wider Grip): 95x10 115x9 135x8 x8
> BB Shrugs: 135x10 x10 x10 x10

3x BW Pull Ups: x12 x11 x10

3x8 ST DB Row: 70x8 x8 x8 > 50x > 40x
> DB Shrugs: 45x12 x12 x12

3x10 Long Reach MTS Row: 70x10 x10 75x > 30x
> Rear Delt Fly Machine: 50x10 40x12 x12

2x Trap Tri-Angle Set: x7 front, x7 side, x7 shoulders retracted

3x12 Rear Delt Cable Variation: 5x12 x12
> Cable Biceps Curl: 15x12 x12
 
Stack going forward for the next 8 weeks, gonna be a small stim break too

1.5g ArA
Anabeta Elite
Magnitropin

(I wanna see the potential synergy between these two monsters)

Vit D3 - 8,000 IU (including the 2,000 from OT+G)
Orange Triad + Greens
Caffeine Free Focus XT
Vaskular / Eventually the new High Volume
Finaflex Liver Repair (logging that for them up until my next bloods in Jan)
Gut Health
PeptoPro
HBCD
Amino's

Time fo gains
 
Swolbraham said:
may give them a run. i was thinking the same thing in regards to arctic zero, but hell, if it is true, 3 pints of ice cream for 300 kcals....
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Going to be damn expensive
Arctic zero is like what 5$ A pint for artificial sweeteners in a frozen form?
yeesh money grow on trees for you rich? LOL

Swolbraham said:
Stack going forward for the next 8 weeks, gonna be a small stim break too

1.5g ArA
Anabeta Elite
Magnitropin

(I wanna see the potential synergy between these two monsters)

Vit D3 - 8,000 IU (including the 2,000 from OT+G)
Orange Triad + Greens
Caffeine Free Focus XT
Vaskular / Eventually the new High Volume
Finaflex Liver Repair (logging that for them up until my next bloods in Jan)
Gut Health
PeptoPro
HBCD
Amino's

Time fo gains
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My god i feel bad for your wallet. that is insane to run all that!
How much do you spend on supps a month?
 
Not really that bad at all.. Rep money, aside from OT+G, HBCD PeptoPro (only 10g on workout days so it lasts) and the Vaskular / HV. Other than that its predominantly through rep money from a website
 
Went out for dinner to this cool little bar place. Sweet Thai chili chicken lettuce wraps and a grilled dragons breath cheese with pulled pork, slaw, peach chutney and grilled plantains. With sweet potato fries and homemade tomato soup.


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booneman77 said:
Went out for dinner to this cool little bar place. Sweet Thai chili chicken lettuce wraps and a grilled dragons breath cheese with pulled pork, slaw, peach chutney and grilled plantains. With sweet potato fries and homemade tomato soup. <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=108674"/> <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=108675"/>
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Wut.

Gimme dat.
 
Swolbraham said:
that looks delicious. whats dragon breath cheese?
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I expected it to be something like habanero but it really wasn't even that spicy. More like a Gouda with pepper flakes in it. It was good but def not as spicy as I like.

No luck finding the wink stuff at whole foods here.
 
The Solution said:
Go and Grab Jeni's Dark Chocolate, Buckeye State, Pumpkin with Armaretto Cookie, Salted Caramel, or Rocky Road, Pineapple Upside Down Buttermilk Frozen Yogurt Thank me later
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I saw the pumpkin,salted Carmel, and rocky road there but that shiit is $10 a pint. No way I'm paying that. I'll stick to froyo and b&j.
 
booneman77 said:
I saw the pumpkin,salted Carmel, and rocky road there but that shiit is $10 a pint. No way I'm paying that. I'll stick to froyo and b&j.
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No way your paying for it? So you dont want to pay for the highest quality stuff out there? LOL ok bud. Fro-Yo = low grade compared to jeni's.
You get what you pay for. The Pumpkin will be the best pumpkin you will ever have. Their Dark Chocolate Blows out anything you will ever try.

Hell better than pay 10$ for lettuce wraps at a restaurant haha or
Not 5$ for arctic zero which is artificial sweetners and does not even meet label claims :)
 
Awesome lift again today. On a roll. Sweating like a pig in the gym and loving it. As much as being sub 8% body fat is looks wise, it definitely sucks ass lol. Can't wait to get to 155-160. New high in weight today, 141.6. Now that's 4 pounds since October 1st.. and I feel great. Magnitropin / ArA is a phenomenal stack. Can't wait to see what it's like with old ABE added for 8 weeks.

Weight: 141.6

Chest / Shoulders

4S Pyramid DB Shoulder Press: 55x8 65x6 70x2 x3 >35x12

4x10 Incline DB press: 55x10 65x10 70x10 65x10
> Incline BB Press (Partials): 60x15 x15 x13 x14

3x10 Rear Delt DB Raise: 15x10 20x10 x10
> 3x10 DB Arnold Press: 35x10 x10 x10

3x10 Chest Fly: 100x10 120x10 x7
> 3x12 Decline Smith Bench: 135x15 x12 x12

Rear Delt Destroyer Set x2

2x8 DB SA Standing Press: 35x8 x8

2xBW Dips: BWx20 x18

Did light core work at the end, basically just utilizing John Meadow's Pull Down crunches, they burn like no other.

[video=youtube;XxY531iak4g]https://www.youtube.com/watch?v=XxY531iak4g[/video]
 
Post workout was a chicken, green pepper and pepper jack quesadilla, 90g measured dry white rice,some refried beans and fajita peppers

Not pictured are three rice cakes drenched in cinnamon and pumpkin pie spice lol

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Power pull today. Had an awesome deadlift session again adding weight for reps. Not feeling any CNS fatigue yet as I was at this stage in my first 6 weeks of this training layout.

Got totally screwed by my fam tho as they told me to come over for the steeler game and dinner... I thought that meant we were gonna eat when the game started so I planned my workout and such around eating at the start of the game. I get here and they're not eating for like 2 hours. I'm friggin starving to death. So pissed.
 
booneman77 said:
Power pull today. Had an awesome deadlift session again adding weight for reps. Not feeling any CNS fatigue yet as I was at this stage in my first 6 weeks of this training layout. Got totally screwed by my fam tho as they told me to come over for the steeler game and dinner... I thought that meant we were gonna eat when the game started so I planned my workout and such around eating at the start of the game. I get here and they're not eating for like 2 hours. I'm friggin starving to death. So pissed.
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Its not that big of a deal bruh! Chill and maybe have you a protein shake!
 
NattyForLife said:
Its not that big of a deal bruh! Chill and maybe have you a protein shake!
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I'm not worried about it I'm just hungry as hell ha. Makes me miserable and tired. And there's no protein shakes at my parents house.
 
I wont leave the house without an emergency shaker or quest bar lol
 
Driven2lift said:
I wont leave the house without an emergency shaker or quest bar lol
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I always have a stash in my truck for stuff just like this ha... Of course I brought my Camaro today instead.

Luckily we just ate and food was bomb. Sweet potatoes, pork loin with butternut squash, onions and apples, broccoli, asparagus, baked cod, and some really good baguette bread. Feeling nice now ;)
 
booneman77 said:
Power pull today. Had an awesome deadlift session again adding weight for reps. Not feeling any CNS fatigue yet as I was at this stage in my first 6 weeks of this training layout.

Got totally screwed by my fam tho as they told me to come over for the steeler game and dinner... I thought that meant we were gonna eat when the game started so I planned my workout and such around eating at the start of the game. I get here and they're not eating for like 2 hours. I'm friggin starving to death. So pissed.
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99 problems and a Woman aint one...
Do you really think they will have the food ready
Come on now.
 
Rich... Tried the PB Oat bar tonight, not bad
Choc Chip Fudge > Pumpkin > PB Oat

will prob hit you up before Pumpkin Spice Coffee goes off the shelves for that and some more bars and other goodies that i can throw in sludge bowls. Maybe a box of Pumpkin O's too
 
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