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Swol and Boone's Quest To Get Hyooooge

Swolbraham said:
Sent you a trade offer in fantasy too boone
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You're silly... I'm not letting Gore out of my sight ha. Richardson is def available but theres really not much I need from your team that wouldnt be a lopsided trade in my favor.
 
Today did some power chest, and tested my 1RM with no spot on bench.

Very happy I got 240 clean, and attempted 245, but didn't hit depth and needed a spot. Didn't take enough rest in between.

So far for 138 lbs sitting at 295/240/? for S/B/D. Finished my benching with resistance band bench presses for max velocity, and my chest is going to be pretty sore tomorrow I bet. Finally starting to look fuller, and I even feel leaner because of it.

Pyramid Bench: 185x4 225x1 240x1 245x.5 (don't count, spotter helped and don't think I hit depth) Resistance Band--> 135x10 x10 x10 95x15

3x8 DB Arnold Press: 50x8 55x7 50x8 > 30x9

2x Rear Delt Destroyer

3x10 Double (Red/Orange) RB Incline Hammer Press: 35x10 x10 x11
w/ 3x8 Chest Fly: 100x8 90x7 80x8

3x8 Standing DB Press: 35x8 40x7 35x8
w/ 3x12 Strict SA Lateral Raise: 15x12 12.5x12 x12

3x10 Triceps Straight BarPD: 50x10 57.5x11 65x9 > 42.5x8

4x8 Triceps SA Cable Negatives: 15x8 20x8 25x7 20x8
w/ RB PD: x7 x9 x8

Magnitropin times comes Tuesday!!!!
 
Random thought:

Not a good idea to replace carb rich meals with calorically dense salads. My arse went down like 6 pounds and flattened out so much. Back to potatoes and bread for me.
 
Off day today... Feel like I need it too as focus in the gym yesterday was just off. Weights felt good but my head was just all over the place which is really odd for me. Doing some misc errands including chopping a ton of firewood like a MAN ha. Getting my Paul Bunyan on for sure.
 
Did pull power, really was feeling it after maxing out two days in a row. Tomorrow is a much needed CNS rest day and I'll be heading to Vegas for the O!!! So excited

Weight: 138

Power Pull, 1RM Deadlift

Pyramid Deadlift to 1RM: 225x4 275x2 315x1 335x1 365x1 385x1, 335x1 x1, 225x10

[video=youtube;cizqBcNvXX0]https://www.youtube.com/watch?v=cizqBcNvXX0&feature=youtu.be[/video]

[video=youtube;qmVi3YodO7U]https://www.youtube.com/watch?v=qmVi3YodO7U&list=UUrL2DPbhzCnhiUdzqyVMqDw[/video]

4x8 T-Bar Row, NG: 90x8 x8 x8 x8

3x10 OH T-Bar Row, 2s Descent: 45x10 x10 x10 > 25x13

4x8 Lat Pulldown: 120x10 140x8 x8 x8
> Drop-Set to Partials: 85x10

DB Shrugs: 40x10
w/ 3x15 Reverse Cable Fly: 5x15 x15 x15

^ really felt it in my traps today. Its so hit or miss. I try to might weight and feel for the muscle

3x10 Bent Over Rear Delt Fly: 7.5x10 x10 x10
> Drop-Sets

Biceps and abs to finish

Will upload my pull of 315 (like butter) and of 385. I was content with 385, could have went higher but I want better form. My elbow has been bothering me as of late as well, so upping the joint support. That stupid Tommy John Surgery is always rearing it's ugly ass head
 
Here's a question for you guys: if you're taking orange triad (which had digestive complex) do you still take gut health too?
 
booneman77 said:
Here's a question for you guys: if you're taking orange triad (which had digestive complex) do you still take gut health too?
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Yup. The digestion complex doesn't contain probiotics. Digestive enzymes and probiotics are 2 different types of products as well.
 
Yeah, its been a staple for years; however, I'm currently using Primal Defense Ultra. It's expensive, but a very solid product.
 
kbayne said:
Snag me samples :)
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me too! sharing is caring haha

That's insane about the layovers... never heard of that many legs to a trip. I usually only have 1 at most; try to get straight there if I can so i can sleep the whole way ha.
 
Woke up STARVING this morning as I didn't eat much last night (just wasn't feeling it and it was an off day so no real need)... Decided to try my first sample dose of PES Norcodrene to see what the hype is about. Just 1 cap upon waking.Here's my notes:

-Woke up starving... stomach grumbling, etc. Didn't notice anything right away but as I type (about 3 hrs after dosing) I'm feeling much less hungry. More of a mental block to the hunger. Still have that empty stomach feeling but not the pangs that I had upon waking. It took at least 1.5hr for the initial pangs to subside though.
-No noticeable heat/thermo thus far. It''s achilly morning here so i had hoped I would get a little of this but so far no luck. I'll keep an eye out for this alter.
-Focus and alertness is growing over the last hour and a half or so.
-Energy has been slowly climbing since about 1hr past dosing.

Initial impressions: Very slow to kick in. Seemed to take almost an hour or slightly longer before I felt much of anything. Since it started, however, energy, focus, mood, and appetite suppression have all been steadily increasing. Still nothing on the thermo front but I've seen a lot of comments about this coming on far later after dosing or even with meals. I will be having my first meal at 9am and will see how things feel after that.

Lunchtime Update: About 12pm I got REALLY hot ha. Walked into the bathroom and saw that my face was quite flushed and my cheeks very rosy. As I type this Im sweating eating my bowl of Select proats ha. Energy is still very high. Color me impressed with just one cap.
 
Had some really good lifting sessions over the weekend (legs/push/pull power) all with the main lift of each being 8x2... I now know what Swol was talking about as yesterday when i was doing my deadlifts I could feel my CNS basically just melting. really brutal. Probabaly gonna change up the layout like I had proposed earlier to mosve the days around and not have 3 powers together to fry me.

Started Gut Health saturday and that night I had some of the worst gas/cramping that I've had in a long time. literally had to force feed the last of my calories in one giant shake ha. Got em in though and thats what counts.

had a bit of cramping/gas last night as well and a huge mess first thing this morning... Anyone else experience this during the 5 day loading of gut health? nothing else has changed in my diet the last few days so I figure it has to be that.
 
Went to the renaissance fair yesterday to see all the crazy people. They did not disappoint:

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Also had my buddies little boy (2yrs) running around with a giant turkey leg screaming "I'm a man" and then eating huge chunks ha. It was great.
 
Bumped calories up again by another 100 for a total of 2400. Weight is sitting fairly stable so things are going well. I may not bump next week but stop counting veggies and fish oil pills to even things out and make my life easier ha
 
Swolbraham said:
Just used them! Workout was great now time to eat. But they fit perfectly. I've never lifted this late feels weird
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I hate getting off my schedule... totally throws me into a headspin. I've been all over the place with my stuff lately (especially meals) and it's driving me nuts. All I want is a nice, easy, scheduled day; full of gym, food, and football ha. I told my gf last night that since I have yet to have a sunday to myself that this week I was claiming the whole weekend as "me time" and watching football, hunting, lifting, and eating. Not one thing else.
 
haha gotta do what you gotta do bro. i've been uber busy as well, between two jobs, and other thangs.

and my dolphins... we suck wang
 
Had a great workout today, decided Oct 1st will be day one of Magnitropin woot. Got a little bit of water retention from Vegas still over my abs but its all good, should even out a dissipate shortly. Had a great time and enjoyed myself. Changing my routine a bit, to really maximize hypertrophy. I plan on doing only two power days, upper/lower, then rest and then hypertrophy with one day dedicated to my weakpoints: Arms, back, rear delts.

So today was upper power, and man it was tough. Hit a 5 rep PR on Bench so I'm happy, also a 6 rep PR on DB Dead stop row. Also felt much much better hit full ROM of shoulder press, didn't bother my elbow much. Pretty gassed after this workout, but getting a massage tomorrow and then just working for the day

Weight: 139.8

Upper Power

4x5 Bench Press: 185x5 x5 195x5 200x5 135x11

4x6 DB Dead Stop Row: 100x6 110x6 x6 x6

3x6 DB Shoulder Press: 50x7 55x6 x6

3x10 Standing DB Press: 30x10 x10 x10

3x8 Smith Row: 115x8 x8 x8

2x24 3 Way Incline DB Set: 45 lbs
(8 reps each angle)

OH Triceps Ext: 42.5x12 50x10 x10
w/ Cable Curl: 30x10 35x8 x8
 
Swolbraham said:
Back to my normal weight of 138.8 so we'll see how Magnitropin treats me! Probably go with 2-3 bottles straight
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I'll be really interested to see what benefits there are past the first bottle. I loved my one so I can only imagine more is better ;)
 
Wow. So I got to go Derek Jeters last home game. Was absolutely unreal. Filmed the game winning hit and everything. Insane moment
 
From Jeter's last home game... unreal moment. Goosebumps for days

[video=youtube;AGxpy33gNJI]https://www.youtube.com/watch?v=AGxpy33gNJI&feature=youtu.be[/video]
 
You couldn't have written that ending if you wanted to. Just unreal how things like that can work out. Thats the kind of moment you tell grandkids about and get to say "I was there".
 
out of all the professional athletes Jeter was a great role model for the youth around the world for sure. all his skeletons were mainly kept under raps for sure
 
No doubt. Literally I was in shock for like 15 minutes. Couldn't believe it. I almost was gonna go nuts cause Girardi didn't take him out in the ninth so he can get an oovation, but it all worked out. Lol its surreal really
 
Had an awesome lift today. weight was surprisingly low, and i'm sweating like a mofo all the time.

Weight: 136.6

Legs Hyper

5x8 Squats: 185x8 x8 175x8 165x8 x8 135x12

^ quads were absolutely fried. Narrow stance and deep. These Adipowers whether they make a difference or not are insane. I'm feeling it so much more in my quads

4x8 Dead Lifts: 185x8 205x8 225x8 185x8

^ really focused on form and activating my lats better. Now that I got it down, next power day I'll do a 5x5 on Deads

Ham Curls, GVT: 3 sets at 40 lbs 7 sets at 30 lbs

4x10 Leg Ext w/ Partials: 100x10 120x10 140x10 > 80x8 160x > 60x)
w/ Donkey Calf Raise: 300x12 200x20 x20 x20

- Core Work -

Post Workout Meal

Had a jalapeno, spinach, mushroom, barbecue burger on ezekial toast, then more ground beef with mushrooms, white rice and a twice baked sweet potato with pumpkin spice and caramel syrup

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Deload power legs today. It was crazy tho cuz the weight I was using for 4's a few weeks ago was too light for 5's so I bumped it up. Was just really feeling it today. Workout was quick, effective, but efficient. Everything was just smooth. I'm psyched for 1rm week tho already next week ha.
 
Deload power push this morn. Decided to go fasted and felt great. Pwo monster meal:

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Cereal buffet- 1c each: pb Cheerios, choc Cheerios, marshmallow fruit loops, and honey comb
4 slices of pumpkin pie French toast (1 w/ creme chz filling)
Buffalo chicken pizza
Not pictured: 2 bday frosting filled chips ahoy and 1/2 pb marshmallow shake, 1/2 rvc shake for cereal milk.
1400 calories of magic.
 
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