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Swim's cut

Breakfast 1, 4am...8 whole eggs, 2 slices of swiss cheese, 2 slices of wheat toast, hot sauce. Breakfast 2, 730am...bowl of oatmeal with table spoon of peanut butter. Before gym at noon...75 grams of whey powder...450cals. Will be training back, shoulders, legs, cardio, abs.

Supps..100mgs Tren A, 150mgs, Test P, 40mgs SD, 25mcgs T3, 37.5mcgs clen.
 
Today was back and shoulders cardio and abs. Didnt have time for legs, ill hit them tomorrow. Strength is nearly fully returned. After two breakfasts..protein shake immediately after work out. Ate 3 meals of rice, chicken, and beans with hot sauce. So 6 meals in before 8pm. Probably hovering between 4 and 5k in cals right now and 300 grams of protein. Ill probably have another meal before bed...maybe some eggs and cheese.
 
Breakfast 1..8 whole eggs, bagel with cream cheeses, bowl of oats, 8 ounce glass of whole milk.

Breakfast 2...16 ounce chicken breast, can of black beans

Going to the gym shortly...today will be arms, abs, and cardio
 
Ok so today was my off day at the gym. The tren has me waking up at about 330am even when taking belsomra and 150mgs of trazazone. I i have been a pig today.

Breakfast 1
Large bowl of pasta with super thick meat sauce of chicken, beef, and pork.

Breakfast 2
4 biscuits with sausage gravy..extra thick.

Lunch 1
Foot long meatball sub from subway

Lunch 2
5 slices of pizza

After lunch dessert
1 pint of cookies and cream ice cream

Dinner 1
The pasta with meat sauce again

Dinner 2..probably eat that in about an hour
10 whole eggs with one can of black beans.

Bedtime snack
Large onion bagel with peanut butter

For when I wake up at 1am...usually
Bowl of wheat and whole milk...then i usually fall back asleep in the puddle on my bed until like 330ish.

Calories? Im guessing 6 to 7k. 300 to 400 in protein.

Tomorrow will be heavy chest day. Supps will be 100 test prop, 100 tren a, 40 SD pwo, t3 25, clen 37.5

By the way..because of all the pinning...i can barley walk..pip is very bad in both upper glutes...sucks bad.
 
Today was heavy chest

Bench
135×10
135×10
225×10
225×10
315×10
405×8
495×3
495×1
315 1 rep past failure
225 1 rep past failure
135 1 rep past failure

Incline bench
225×10
225×10
315×10
405×6
405×4
315 1 rep past failure
225 1 rep past failure
225 1 rep past failure

Hammer strength
High
Mid
Low

I dont know lots of sets of each until failure

Incline dumbells
140s × 10
160s x 10
180s x 6
180s x 4
160s 1 rep past failure
140s 1 rep past failure

Flat bench flys with 80s..lots of sets

Cabels - high, mid, lows..lots of sets

45 mins of treadmill on 3.8 speed

20 mins of ab work

Workout took 3 hours.

Breakfast 1 430am

Pasta heavy meat sauce, bagel with peanut butter, coffee, glass of whole milk

Breakfast 2

10 eggs, 2 slices of dry toast

Training by 615am

Protein shake..4 scoops 100 grams


Lunch 1

Pasta meatsauce

Lunch 2

Chicken breast, rice, kidney beans

Will be eating dinner 1 in about 90 mins, pasta and meat sauce. Last two meals will be something I have already mentioned.

Lift big, eat big, get big my brothers

Supps today

445am

100 test p, 100 tren a, 25 of t3, 40 of clen, 40 of SD pwo.
 
I'm still here....but I really just check in to see how many beans you ate today
 
swimfan65 said:
Today was heavy chest

Bench
135×10
135×10
225×10
225×10
315×10
405×8
495×3
495×1
315 1 rep past failure
225 1 rep past failure
135 1 rep past failure

Incline bench
225×10
225×10
315×10
405×6
405×4
315 1 rep past failure
225 1 rep past failure
225 1 rep past failure

Hammer strength
High
Mid
Low

I dont know lots of sets of each until failure

Incline dumbells
140s × 10
160s x 10
180s x 6
180s x 4
160s 1 rep past failure
140s 1 rep past failure

Flat bench flys with 80s..lots of sets

Cabels - high, mid, lows..lots of sets

45 mins of treadmill on 3.8 speed

20 mins of ab work

Workout took 3 hours.

Breakfast 1 430am

Pasta heavy meat sauce, bagel with peanut butter, coffee, glass of whole milk

Breakfast 2

10 eggs, 2 slices of dry toast

Training by 615am

Protein shake..4 scoops 100 grams


Lunch 1

Pasta meatsauce

Lunch 2

Chicken breast, rice, kidney beans

Will be eating dinner 1 in about 90 mins, pasta and meat sauce. Last two meals will be something I have already mentioned.

Lift big, eat big, get big my brothers

Supps today

445am

100 test p, 100 tren a, 25 of t3, 40 of clen, 40 of SD pwo.
Click to expand...

135# to 1 rep past failure??? How many reps was that for you? About 300? Lol
 
Something I noticed.

When Im not training, I this is how I spend my time.

Getting ready to eat, eating, recovering from eating, cooking, or preping meals...and maybe a nap here or there.
 
Yeah still watching bro. I’m looking forward to seeing what a ripped swim looks like....

Although when your casually benching my best squat for sets of 8 I do get a slight feeling of inadequacy lol
 
Today was chest.

Pretty much the same workout as my last chest day..but went heavier. The Test, Tren, and SD is crazy with size and strength gains. Size is clearly noticeable..growing while becoming more defined. Havent weighed in, but Im certain my body weight is going up on a daily basis. Went out to dinner with the GF on Sat...I took off my coat at the resteraunt and her jaw dropped. Also had several strangers make comments..and at the gym the kids are sniffing around trying to make conversation to try to score some gear..its pretty obvious that Im on. Feel like Im gonna pop at the gym..just insane.

Breakfast 1,

Chicken, rice, beans

Breakfast 2,

Chicken, rice, beans

PWO snack,

1 pint of yogurt

Post work out,

Shake with 60 grams protien

Dinner 1,

Chicken, rice, beans

Dinner 2,

Chicken, rice, beans

Bedtime snack,

1 pint of 4% milk fat cottage cheese

Snack 2,

6 whole eggs scrambled with green peppers and onions

Only water to drink all day..except the protien shake

Supps today

375mgs Test E, 150 Tren A, 40mgs of SD PWO.

Sides to deal with. Insomnia..averaging 3 to 4 hours while taking 2 prescription slerp meds. Night sweats...pillows and sheets soaked every time I wake up. Slight ED issues. Anger can get away from me if I let it...but its manageable.
 
Yeah Buddy!

Soon you will be cut from stone.

Gonna lose all your water just from night sweats, so THATS how tren dries a guy out...
 
Breakfast 1,

10 whole eggs,

Snack,

Half pint of yogurt,

Breakfast 2,

16 ounces chicken breast, 1 cup of rice

Will be training back, shoulders, legs today

Pic of breakfast 2

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Continued from above. Great training session!

Post work out,

Shake with 75 grams protein

Meal 3,

Chicken breast and rice

Snack

Half pint of yogurt

Meal 4

Chicken breast and rice

Snack

Half pint 4% milk fat cottage cheese

Meal 5..see pic

10 whole eggs

Around 10 tonight, Im going to try to force down some more chicken breast and rice

Invalid Link Removed
 
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