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Swanson's Penultimate 5/3/1 Powerlifting Log...for real

Fücking 308.6. Seriously? Oh well, SHW it is. By 2 TENTHS of a pound.

I'm no Herder when it comes to making weight. Damn it.
 
Also here to make fun of Rob Bailey jr with a Mohawk, iin his FnF sweats and DLB tshirt.
 
Swanson52 said:
Also here to make fun of Rob Bailey jr with a Mohawk, iin his FnF sweats and DLB tshirt.
Click to expand...

Wait, you're doing a BBing show today? Flag nor Fail apparel means you're a bodybuilder. Just ask the guys at my local Y.

Gametime, big man. Let's get it.

EDIT: Since Napalm isn't here, I'll say it: Who the **** is on updates??
 
Fatty goes 2/3. Beat rack command on 501, got 52something, got 551. PR, goal weight for my squat.
 
Hey man, you got what you came for, so who cares? Just makes PRing in your next meet that much easier.
 
Time for 6, big man...
 
Big dog! Nice work. Kill the pull!
 
3/3 DL, 573 last pull. Left 25# on the platform with that pull.
 
**** yeah! 8/9 on the day, no missed lifts, PRs all around and some weight left to grow on. What a perfect day.
 
Muchas gracias fellas. Like Herder said; 8/9 with only a missed rack command and a 1527 total was a solid day. I hit all my goals dead on and stayed injury free.

Set 4 state records in SHW (SQ, BP, DL, total), and took first in SHW.

LONG ASS DAY. I was up at 0530, weighed in between 0700 and 0745, and the last award was given at about 19:20.

I'm spent. I'll have vids up in the next day or so.
 
Killer job! Congrats on the excellent lifts and calls, my man!
 
So...after I take a week off, I'm 14 weeks out. I'm going to condition for 4 solid weeks while doing Carb Nite, then I'll switch to CBL for diet.

I'm adding knee sleeves and squat shoes this cycle, but nothing else in terms of equipment.

I'm looking to add 100# to my total; 50 SQ, 25 BP, 25 DL. I know I need more bicep work, more 2-3 board level work, and front squats.

So, for 10 weeks, what should I go with? Cube or 5/3/1?
 
Wife is working on em. She videoed ERRBODY on the team, so she's chopping them up on the comp now.

You'll see why I said I left 25# when you see my 573 DL. At least I can dwell on that for 14 weeks. :biglaugh:
 
551 squat

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402 BP

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573 DL

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For the vid whores. ;)
 
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