I deleted the last abortion of a log because it was a total disaster. I'll link my first AM log so everyone can see what I'm about in case the 5 people who follow don't already know.
I'm starting at the bottom, after having a couple injuries (L4-S1 herniations, left shoulder impingement and SLAP lesion) which really set my training back. I sought PT for all 3 injuries, opting to avoid the lengthy recovery time that surgery typically requires. After a solid 8 weeks of PT and light training, I feel like I'm ready to start training seriously again.
I'm going to preface all of this by saying I am WEAK. I mean OHP 135 on my 5 days weak. Squatting with a true max of 400 weak. I'm fully embarrassed by that, but it is what it is. If it were easy to be strong, everyone would be. For purposes of my training, I'm going to start my 5/3/1 like this;
OHP-185
Bench-325
Squat-400
Deadlift-500
I could go to the gym right now and hit those numbers, so I'll start there and jump more in between cycles (I know, I know, leave me alone) if it's necessary. I'm going to hammer hip mobility and go back to pulling sumo, but will pull convo on squat day as an assistance movement. I'm still working on which assistance template to use, so I'll work on that today. Conditioning will be basketball, tires, prowler and sprints. Maybe some early AM LISS treadmill to help get me loosened up as well. I can't just hop out of bed and hit the Prowler like my kids can.
As I have indicated, I suffer from crippling paralysis by analysis. I change goals, diet, training on a regular basis because I think some other way will be more optimal. I ask you, loyal reader, to help me with this. Keep my ass on track with 5/3/1. When I say I want to change diet to lose weight, tell me to do more conditioning and keep eating. DO NOT LET ME CHANGE MY PATH, BASTARDS!!
I'll be sticking to mostly whole food stuff, with only minor supplementation. I use an intra mix with some Karboload mixed in, but other than that I'll eat. PWO? Eat. Pre? Eat. That's it. Also still on TRT @ 50mg E4D...I wish I could up that, but I get brutal headaches and other unfortunate sides when my total test climbs above about 900. Just not worth it to me.
Feel free to post suggestions for me to ignore or ridicule, nudes if you have them, food pron, or whatever else strikes your fancy. I will undoubtedly post unpopular opinions, disgusting and sexual references, among other offensive things.
I'm starting at the bottom, after having a couple injuries (L4-S1 herniations, left shoulder impingement and SLAP lesion) which really set my training back. I sought PT for all 3 injuries, opting to avoid the lengthy recovery time that surgery typically requires. After a solid 8 weeks of PT and light training, I feel like I'm ready to start training seriously again.
I'm going to preface all of this by saying I am WEAK. I mean OHP 135 on my 5 days weak. Squatting with a true max of 400 weak. I'm fully embarrassed by that, but it is what it is. If it were easy to be strong, everyone would be. For purposes of my training, I'm going to start my 5/3/1 like this;
OHP-185
Bench-325
Squat-400
Deadlift-500
I could go to the gym right now and hit those numbers, so I'll start there and jump more in between cycles (I know, I know, leave me alone) if it's necessary. I'm going to hammer hip mobility and go back to pulling sumo, but will pull convo on squat day as an assistance movement. I'm still working on which assistance template to use, so I'll work on that today. Conditioning will be basketball, tires, prowler and sprints. Maybe some early AM LISS treadmill to help get me loosened up as well. I can't just hop out of bed and hit the Prowler like my kids can.
As I have indicated, I suffer from crippling paralysis by analysis. I change goals, diet, training on a regular basis because I think some other way will be more optimal. I ask you, loyal reader, to help me with this. Keep my ass on track with 5/3/1. When I say I want to change diet to lose weight, tell me to do more conditioning and keep eating. DO NOT LET ME CHANGE MY PATH, BASTARDS!!
I'll be sticking to mostly whole food stuff, with only minor supplementation. I use an intra mix with some Karboload mixed in, but other than that I'll eat. PWO? Eat. Pre? Eat. That's it. Also still on TRT @ 50mg E4D...I wish I could up that, but I get brutal headaches and other unfortunate sides when my total test climbs above about 900. Just not worth it to me.
Feel free to post suggestions for me to ignore or ridicule, nudes if you have them, food pron, or whatever else strikes your fancy. I will undoubtedly post unpopular opinions, disgusting and sexual references, among other offensive things.