Day 78
Weight 195
Pinned 150 mgs sustanon 300
Was supposed to be an off day as I'm between night shifts but I woke up at 1400 and didn't start work till 1800 so I thought fock it ill put my big boy pants on and hit the gym. I'm supposed to hit legs but my left ls still majorly sore from the other day so I hit arms for a quick 30 minute session.
Biceps triceps supersets
Seated DB curls
40s x 10 x 9 x 7
Seated DB tricep extension
90 x 12 x 12 x 12
Ez bar preachers
100 x 5
90 x 8
80 x 9
Skull crushers ez bar
70 x 6
65 x 12 x 9
Cable crossover double biceps
No weights on these plates as the machine is about 45 years old... 4 sets 12
Single arm cable tricep pushdowns.
No weights recorded on these either due to the sane reason as above. 4 sets of 8 with four forced reps at the end if each set.
It was a quick session as I was actually really tired prior to heading down there. Felt good tho.
I've only been eating since 1500 so my calories are currently around 2k kcals. Will update with overall kcals at around 0800 tomorrow morning.
My mrs is going away for 5 days tomorrow so I'll be batching it for awhile. Looking forward to it actually. We had another big argument about my next cycle again tonight. I'm definitely thinking it might have to be on the sly
By my calculations I have three more injections to go then I'm all done
3.5 weeks till pct. Hope my torem gets here before then or else ill have to go plan b and go clomid which I have on hand.