Supps that EXTEND sleep?

[Whacked]

I have no problem going to sleep at night (pass out within 15 minutes). I go to bed at 10pm and get up at 3-4pm and cannot go back to sleep. It's killing me

I am on PowerFULL, MagnesiumCitrate and CissusRx at night

I cannot take:
Melatonin (makes me feel like garbage)
Zinc (actually prevents me from falling asleep....go figutre)

 

[RenegadeRows]

Maybe you only need 5 or 6 hours a night?

There's a reason your body's waking up. Do you get tired during the day? Do you take naps at all?

 

[warsteiner]

Are you taking any stims i.e. pre-workout/fat burners, coffee, soda that contains caffeine, etc. during the day?

 

[naturalguy]

Maybe it was an isolated incident?


If you are looking for a sleep AND recovery supplement then Animal PM is a great choice

 

[Flaw]

sounds like a anxiety issue, when my minds on something I will wake up earlier then I want and can't fall back asleep.

 

[gamer2be08]

http://www.needtobuildmuscle.com/store/Health-Wellness/Need-2-Sleep-p16.html

I feel like sh!t after melatonin alone..

But, need2sleep aslo has 5-htp and valerian root extract.
I thought I would feel like crap after dosing it, but to my amazement I feel great when I wake up ..

Try it bro, if you dont like it, you get your money back!

 

[kingdong]

I think that feeling like s is something that happens when you first start taking melatonin. I have become a hige fan of ths stuff, as I think sleep support is the BEST GH SUPPORT, and I have my doubts about anything taken during the day really haveing much of a benefit.

 

[mikaveli06]

Has this always been a problem? I ask because when i started taking powerfull ive had the same thing. My new born wakes me up for a bottle and i cant go back to sleep, but i actually feel pretty good when i wake up, feels like ive had a full nights sleep.

 

[BurghHardcore]

Has this always been a problem? I ask because when i started taking powerfull ive had the same thing. My new born wakes me up for a bottle and i cant go back to sleep, but i actually feel pretty good when i wake up, feels like ive had a full nights sleep.

That's Powerfull for you. I think I might feel better on 6-7 hours of sleep than I do on 8-9 when I take Powerfull. Feels like I wake up w/ more energy and less groggy when I sleep a little less while taking the PFull. I wake up usually around 6 or so to take a leak and it's hard getting back to a full deep sleep. Sometimes I feel like I'm right inbetween being awake and knocked out. Kind of weird. But Powerfull is one of my fav's. Will be trying something new here once it's finished though.

 

[Whacked]

Maybe. I used to get 8 solid just 6 months ago and as long as I can remember prior to that.

Just kind of started out of the blue.

I do NOT get tired during the day except for a few days a week when this "5-6" hours is more like 4 hours as that happens too

Maybe you only need 5 or 6 hours a night?

There's a reason your body's waking up. Do you get tired during the day? Do you take naps at all?

 

[indysoccer16]

I can fall asleep like you except I go to bed around 2 and once 530 comes around I am up every 30 minutes, and I have found that zma helps