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Supernova log

Mattabolic said:
I'm so thankful for this stuff beyond . It's truly amazing I will speak highly of this stuff all over forums that I'm a part of! Very very highly! The thing that caught my eye about this stuff is that it was quoted to work even at higher bf% and it truly does! I'm only 3 weeks in it's only gonna get better! Thx for a spectacular product dsade and thx MidwestBeast for helping me get in right direction!
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Thrilled to hear how much you like it and see how hard you're working, brother!
 
Definition and veins appearing after only 3 weeks definitely going well for ya mate good to see
 
Just wana thank cwages for the extra motivation tonight. Made up for taking off yesterday to rest! Work work dreams and goals don't come easy! Ps all of you do yourself a favor and get some of that supernova before summer hits!Invalid Link Removed
 
Mattabolic said:
Just wana thank cwages for the extra motivation tonight. Made up for taking off yesterday to rest! Work work dreams and goals don't come easy! Ps all of you do yourself a favor and get some of that supernova before summer hits!Invalid Link Removed
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Kick ass cardio brother. Way to get it done.
 
Day 21

Took a couple days off but eating was intact been busy past few days.
Today was crazy nice out we played 3 full games of basketball . Was worked over lol. Tomorrow back to deadlifts and hiit . Things are on track getting better and better see more definition each day
 
Day 22

Have to do high reps today back is tender plus my buddy said it's rattling his pipes apart in the house lol we even have the gym mat stuff down.

Deadlifts & hiit

265x6 -12-15

So here is a pic this morning that's gonna speak for itself. This product though got me wanting more abs and more bottles lol. I know I got my diet and cardio in check but even when I did before these never showed like this .
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How's the macros coming? DmZ and other strong compounds make me eat like a horse haha. I stay hungry. But keep up good work brother
 
Check out phat training with light cardio between sets on hypertrophy day. My buddy loves it cause on light weight days he does mountain climbers/ jump rope/ high knees during rest periods to keep hr up. Shreds weight and he hates cardio. But he does extend rest periods from 60 secs to 80 with 60 sec light cardio 20 secs rest.
 
DUbz86 said:
How's the macros coming? DmZ and other strong compounds make me eat like a horse haha. I stay hungry. But keep up good work brother
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Good at the moment just running supernova and invictus. Been finished with everything else for awhile. I feel great honestly never seen a topical shine like supernova does . It's finally good to see one that works at a high bf% . I remember taking msten and derma tren 2 years back I ate like a tankkk and my endurance was through the roof. Thx by the way man
 
Great stuff, brother.

I played ball for just shy of 2 hours straight, yesterday. Only had 6 for a while and waited til we got two more and ran a half court game of 4's and as we were wrapping that up, 3 more showed up, so we just each picked up one and gave the other team a sub (we got another sub a little while later) and ran full for like 1.5 hours straight. It's hit and miss at church; we had a week like that this time, but then we'll have 24 show up and be forced to play half court. So I take advantage on days like yesterday. Looooove running full.
 
MidwestBeast said:
Great stuff, brother.

I played ball for just shy of 2 hours straight, yesterday. Only had 6 for a while and waited til we got two more and ran a half court game of 4's and as we were wrapping that up, 3 more showed up, so we just each picked up one and gave the other team a sub (we got another sub a little while later) and ran full for like 1.5 hours straight. It's hit and miss at church; we had a week like that this time, but then we'll have 24 show up and be forced to play half court. So I take advantage on days like yesterday. Looooove running full.
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I loveeee full court ball nothing beats running full court games. Especially if u have guys that played high school and college makes it tough and u work harder running. Great great cardio!
 
Had the speed burners on tonight! Took a 20 min power nap when I got home and stretched then hit the treadmill.
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Keep in mind I'm doing 1 min on 1 off I was smoking tonight my goal is to get back to 6:50 mile. That was my best 2 years ago in best shape of my life!
 
Mattabolic said:
Thx brother appreciate the extra follow vujade
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Definitely bro.. :biggthumpup:

I ran the beta of SuperNova, but here the final version blows it away...!

Cant wait to give it a go.

Just bought some Eviscerate Smolder, and plan on making some ClenViscerate ;)
 
vujade said:
Definitely bro.. :biggthumpup:

I ran the beta of SuperNova, but here the final version blows it away...!

Cant wait to give it a go.

Just bought some Eviscerate Smolder, and plan on making some ClenViscerate ;)
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dsade said if u run brite with this it's like a tko for fat. It acts like lipomorph kinda does only it's dermal. I can't wait to add it to this im already seeing stellar results . I couldn't even imagine Clen with eviscerate !!!! Lol
 
You can add clen to Supernova if you so choose.
 
Day 24

Yesterday I veered off track at night had 2 glasses wine a piece of pie and a few buckeyes.
However today I still looked leaner!

Squats

220-5
220-5
220-5
220-5
220-4
220-4
210-7

Surprisingly getting stronger in areas even cutting hardcore!
Hiit in am
 
Day 25

Hiit was very very very intense!!!
Tomorrow mom is making her homemade pasta noodles her homemade sauce and meatballs. With a desert of chocolate raspberry tiramisu! And olives and home made garlic bread.

So went extra hard on treadmill and gonna do it again tomorrow
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This will be last cheat meal for awhile this is one will I won't skip on ever.
Drank half a gallon water and a Powerade zero after this
 
Leanest I've looked from the side. Il post a front shot next week wana get more lean . Should be a full month next week and I want results to be obviousInvalid Link Removed
 
Day 27

Hardio cardio today
Did a total of 925 cals burnt went 3.6 miles for hiit.
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Even got my first two miles under 8 mins getting faster.
Tomorrow back on the lifting train with deadlifts.
 
Day 28

Did cardio again today people's house I lift at were sick today. Tomorrow Il be back on track with weights . I did one on one off today took a break from all and like 45 second breaks.

Lost another 1lb I looked flat this morning but belt is to last loop can't go any further . Supernova has launched not even Korea or Russia can stop this rocket
 
Mattabolic said:
Day 28

Did cardio again today people's house I lift at were sick today. Tomorrow Il be back on track with weights . I did one on one off today took a break from all and like 45 second breaks.

Lost another 1lb I looked flat this morning but belt is to last loop can't go any further . Supernova has launched not even Korea or Russia can stop this rocket
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Unlike the Korean missiles, Supernova actually works.
 
Day 29
Deadlifts
270 for 5 sets 10

Down to 216.8 this morning
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From start of supernova til now

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Side shot
 
Day 30
Took off from lifting today was pretty beat up and sore. I almost said complete relax day but ran 3 1/2 miles of hiit.
Here is a pic from after running I was flat and bloated from water and food but defly progress!
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Mattabolic said:
Day 30
Took off from lifting today was pretty beat up and sore. I almost said complete relax day but ran 3 1/2 miles of hiit.
Here is a pic from after running I was flat and bloated from water and food but defly progress!
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Looking good brother
 
Day 31
Legs
Squats 5 sets of 5

Had to cut it short but was a great leg session and for getting weaker on cut I felt pretty good.
Adding brite and Clen to this things are about to get real! Stay tuned same evomuse channel same evomuse time
 
APC80 said:
Definitely looking a lot leaner and tighter mate
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Thx bro I appreciate that a lot! I feel good but have so much more work to be done . I'm beyond excited to get brite and use that and supernova I'm gonna get what I've never had before abs!!!!! Thx to evomuse and the support of everyone here! I came close 2 years ago got in a bad wreck had surgery and gained weight and lost a lot of muscle
 
I'm going to try to put in some work on Skyn Fyrm next week.
 
Exactly what it sounds like....it tightens loose skin and restores elasticity.
 
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