I did not post yesterdays work out, so this post has today’s and yesterdays. Overall, I am pleased with SuperDrol-NG through 2 weeks with 1 remaining. BP is still in normal range, and I do not have any problems falling asleep because I make sure to take my last dose at of before 1700. Anabolic Xtreme seems to be taking a lot of abuse because of the naming of this new supplement, which I personally think is a bunch of crap. This is America, and Big Market buys calls for Big Market names. Do I think it’s misleading – NO, because people should do their research before ever entering a GNC or Vitamin Shoppe. Same can be said about E-Merchants. So for the ones that would rather bash instead of trying – good luck with your under dosed and over-priced (insert companies name here) supplement that you were brain-washed into believing in the first place. Ok, I’ll get off my soap box – on to the work out(s)…
I will be doing a 10(S) for 10(D) which should determine the ability of SDNG to provide any strength gains. I will report that at the conclusion of the program (10 days). A minimum of 15 lbs and 2 reps are added to each set - but if I fail to do so, I will have to add 1 set of 50 on box jumps for each rep I come under. There is no reason to work out if you're not willing to take yourself to the absolute edge of sanity. My father, god rest his soul, was an amateur body builder in the military and instilled that concept in me - which I am very grateful.
Yesterday (September 18) 10 Sets DB Flat press (starting weight 75lbs) – increasing 5 lbs per set – Set 10 120lbs (*personal best on reps 8 unbroken form*) No box jumps!
Cardio – Off (Legs were blasted from 10 sets of squats and a spinning class the day before)
Today (September 19) 10 Sets Weighted Pull Ups BW 218 (starting weight 25 lb plate) – increasing 2.5 lbs per set – Set 10 50lbs (all are performed to military standard – no half) 1 set of box jumps to 75 (because my energy level is off the chain!)
Cardio – Off (Legs still recovering – need them for 13 mile run tomorrow)
3 days in to the 10 of 10 and I’m jacked already. It was great to hit a personal best on DB press yesterday. Tomorrow, I have a 13 mile run first thing in the morning (0430), then in the afternoon I will be working traps and forearms.
On a side note: I have been drinking Poseidon-BA with my pre-work out dose and have noticed better hydration - because this stuff will make you sweat more, I suggest everyone drink a lot of water and stay hydrated while on NG. (All the time for that matter) I know I always put this in here, but the importance of hydration cannot be over-looked. I am not pushing Poseidon, but I believe it to be one of few powdered supplements that work great.
Updates to come…
RESPECT THY BANANA!