Day 20. i pinned, 250/325. also only took 25mgs dbol.. i checked my bp... yikes is all i can say 140/70 is getting a bit high for my likeness. its not way off my normal numbers, 125-130/60 but i'm noticing it.
an update on weight- im sitting at 215lbs STILL. however im recomping way faster than i would have expected. I started 20 days ago at 13.7%. today i calipered in at 11.1%. BEAST numbers. abs are starting to pop through. veins everywhere in my arms. I'm loving this sh!t.
WRECKED my bi's and tri's at the gym. I'm enjoying the split my trainers got me on. still feeling a bit of a pump from it. i finished lifting like 6 hours ago if not longer now.
Flat bar curls. Warmed up with the bar, 85x8, 95x8,95x8,95x7.
The pump was already un real...
Preachers
75x10,85x8,90x8,95x8,95x8.
Db curls
25x8 2 sets 35x8 1 set 35x4.
Hammer curls 25x8 for 4 sets
V bar push down
60x12,90x10,100x8,100x10,110x8
Skull crushers
75x12, 115x8 for 3 sets, last set was 115x7
Close grip bench
135x15, 225x10,245x8(2sets)
Dips- only did body weight. 30 second breaks 3 sets of 20 1 set of 10
Hit some abs and cardio also.