Well before I start with anything I would like to thank Lanbane and Applied Nutriceuticals for giving me the opportunity to give this a go. I rarely try new supplements but thanks to Lanbane I got the IGF-2 from the "Boss is Away" thread and decided I would log it with RPM to reap full benefits out of this stack.
Background
Well its been quite a while since I've actually been on AM consistently and able to fully train. Before last summer I herniated multiple discs in my lower back training for football and was out of the game for 6 months. I avoided back surgery and was back in the gym in early October after loosing close to 40lbs. Began lifting again cautiously and am now back to around 95% and ready to step up with a quality log and pre-summer cut. Also around January 15 I began a powerfull and anabolic pump stack and finished it up a week ago with amazing results (I would have logged it but had no time to consistently give updates so decided not to.) I find it beneficial though because now I can judge IGF with somewhat of a background with GH/test boosters. RPM will be a new experience.
Stats
6'4
220 lbs
Estimated 14-15% bf
Just turned 19
Supplements
IGF-2 - dosed at 9 pills (3 pills 3x a day)
RPM - beginning either March 15 or April 1 when I start my CKD portion of the cut.
Anabolic Pump ~ 3x a day, taken pre/post workout and with 3rd meal of the day (last carb containing meal of day)
Xtend
Dymatize Whey Protein
Nutra Green Tea Pills
**Note**: Depending on the reviews, results, and eventually the price of USP's Recreate I am going to try to add it into the mix. I have had excellent results with their products in the past and would think it would stack nicely with both IGF-2 and RPM.
Diet
Through March I will be using a standard 40/40/20 split of P/C/F at 3100 calories. From there I will measure results both from the scale, tape, and mirror and adjust accordingly. April 1 I will begin a CKD diet to really push myself to the limits. Food sources will all be natural whole foods (chicken, tuna, oats, flax, almonds, broccoli, etc.) Also becuase of my back I was forced to take a year off before college so diet will be SPOTLESS and no hindering factors.
Training
This is subject to change but the cardio will remain intact no matter what I may switch to lifting wise.
Monday; Back
Tuesday: Empty stomach cardio (IGF-2 taken before, BCAA taken during)
Wednesday: Tri/Abs. 20 min HIIT session.
Thursday: Legs
Firday: Bis/Shoulders. 20 min HIIT session
Saturday: Empty stomach cardio (IGF-2 taken before, BCAA taken during)
Sunday: Chest/Abs
Goals
My overall goal by the middle of May or June 1 is to be at or below 8% body fat. I will be highly cautious and take all the time that is needed to avoid muscle loss. I'm not looking for strength gains but would not be surprised if they were to show up, however I hope to maintain strength through the process (with a solid diet and these supps I think that is very reasonable.)
Notes
I will report notable lifts, feelings, energy levels (especially once RPM is added,) and overall gains/losses to judge to effectiveness of these products on myself. I will be adding before and after shots for comparisons and will field all of the questions if they arise to the best of my abilty.
---------------------------------------------------
Week 1-2 Review
Measurments as of 3/15
Weight: 209.2 (- 10.8)
BF: est. 12.5-13% (-2%)
Arms: R: 15 1/8in L: 15 1/4in
Waist (1 in below navel at largest point): 37 1/4 in (-3/4 in)
Overall I am pleased with th first two weeks of this cut. From a fat loss stand point I am coming along very nicely. Although it wasn't a huge drop in waist measurement as many know that is and will be the last place to see results so 3/4 lost already is awesome. I have really noticed the major effects of the 10 pound loss in my arms, lower quads, and chest. Consdiering I have not lost any strength over the past two weeks couple with the noticable fat loss throughout my body I can easily say I have lost no muscle (not saying that was 10 pounds of fat, glycogen was definitely a part. However water intake remains at 2 gallons a day so not soo much water loss.) Mirror comparisons are really what has me the most motivated so far. Visibly seeing the leaning out is highly rewarding and its only a matter of time before the hard part (abdomen/love handles) feels the wrath.
As far as the supplements and there hand in this I have to say that IGF-2 has really produced on its claims of muscle endurance and accelerated recovery time. Strength like mentioned before has really stayed the same despite the calorie deficit (which will be dropped lower starting tomorrow) and taking that fact with a grain of salt and not expecting massive strength increases its a very reputable claim thus far. Furthermore IGF-2's sleep benefits have been very prominent. Deep restful sleep for 8-9 hours every night has been awesome both for muscle and energy benefits but mental as well.
Anabolic Pump has also substantiated its claims. Despite taking in appreciable amounts of carbs over the past two weeks (274 grams every day, and 307 grams on leg day!) as you can see fat loss has not been hindered at all. I consider myself an endo-meso so carbs aren't completely my best friend.
I figure to be adding in RPM as soon as I get my back taken care of (I don't want to start taking RPM than have to stop due to epidural procedure where I will be knocked out.) Also I have decided to make the IGF-2 run a little bit shorter than anticipated. Instead of the 6 week max run I've decided to give my bodies natural test and GH a chance to rest and will cycle off after one bottle of IGF-2 which is around a 5 week run. I will however be keeping in the RPM in throughout the remainder of my cut.
Week 3 Review
Weight: 207.3 (-1.9)
Arms: R:15 1/4 (no change) ::15 1/2 (no change)
Waist: 37 (-1/4 in)
Not huge numbers on the scale but thats not where I want to see changes per say but rather in the mirror, and mirror changes there are. I know how I loose weight and it is truly the definition of inside out (my extremities go then chest and back, and then finally the love handels and mid section.) I have not noticed any big changes in the mid section and no change in love handle area but I can say that my legs are becoming extremely lean while my lats appear more present and my chest is looking fuller/more defined (it actually looks bigger with separation from the delts forming nicely.) I also know I am holding some water weight because my sodium intake has been a bit higher than it should (been eating some deli turkey and frozen chicken breasts lately while my water intake remains at 2 gallons a day.)
As far as supplements go I'm not going to go into huge detail with either the IGF-2 or AP because both of their final reviews will be comming up shortly so I will save it for that.
RPM has been so-so. The first day I took it I felt the effects immediately (however it was taken by itself and not with IGF-2 and it was also on an empty stomach upon waking before cardio.) The effects I felt on day one were what I was expecting daily. However I have yet to see those results again. I have a couple questions regarding RPM: Is one hour after a carb meal too soon to be taking RPM? Would IGF-2 blunt the effects of RPM due to the release of GH? I'm trying to figure out what would cause the lack of effects and these are the factors that are different from day 1. Either way I will no for sure in the upcoming days because all my workouts while on ckd will be empty stomach (that includes lifting) so RPM will be truly tested and I can find out whats going on with me. If I still feel no effects than I am going to ramp up the dosage to 5 pre workout.
I think the fat burning is really going to be kicked into high gear in the following week and will definitely bring me some answers regarding my bodies reaction to RPM on certain schedules/ dosing protocols. I will keep you guys posted.
Applied Nutriceuticals IGF-2 Review
Preface:
-I began IGF-2 on day 1 of my cutting phase in hopes of strength retention while on a reduced calorie diet, aid in preservation of LBM, loose body fat at a controlled rate, and to help with sleep and overall well being. Was used in conjunction with AP (which I have used before so results were easily separated between the two.)
-I ran 1 bottle for a total of 24 days with a dosing pattern of:
4 pills pre-workout. 3 pills midday, and 3 pills 45 minutes before bed.
Body Changes (Initial ---> 3 weeks after)
Weight : 220 -----> 200.2 (-19.8 *Water and Glycogen loss attributes to this as well.)
Body Fat %: 14%---->12% (-2%) *this is done by my idea of bf. Judge from pictures for personal thoughts.
Waist just below navel: 38in ---> 36.5 in (-1.5 in)
Arms: R:15.5 L:15.5 ----> R:15.25 (-.25) L:15 (-.5)
Calves: R:15 L:15 ---> R:14.875(-.125) L: 14.5 (-.5)
Strength/Cardio Endurance:
-Throughout the 3 weeks I noted all lifts remained within 5% of their pre cut PRs. Although no strength was gained I was not surprised as I was not taking this product for that intention. I am very pleased with knowing abnormal strength loss (which in turn would lead me to believe LBM loss was occurring) did not occur at any point while taking IGF-2.
-Despite some peoples success with IGF-2 and endurance/cardio benefits I personally experienced little/no benefit. I noted from the first dose that while doing empty stomach cardio I was sluggish and tired easier than normal (I am assuming this is from the gh release?)
-However abstract from the results I saw from endurance during cardio I saw immediate benefits in recovery and endurance during strength training. Within the first week time between sets and exercises were drastically reduced. I give myself 2-3 minuets in between sets on smaller muscle groups and 3-4.5 minuets on larger muscle groups (and typically go towards the latter allotted time.) While on IGF-2 and keeping weights high I was barreling through rest times and there fore also cutting down on overall time in the gym.
Fat Loss
-I can't directly attribute fat loss to IGF-2 since I saw no remarkable jumps compared to previous fat loss periods without it, but LBM retention was definitely seen; namely dosing 4 caps prior to empty stomach cardio. I use to do empty stomach purely on an empty stomach and although fat loss was solid muscle loss was always in the back of my head. With IGF-2 I felt no adverse sides to emtpy stomach cardio and felt like it was almost a "armor" protecting muscle from unneeded breakdown.
Overall Subjective Feelings
-Drastic increase in anaerobic recovery time, but no increase/slight decrease in aerobic exercise.
-Acne noticed on chest 7 days in, subsided by day 14.
-Increase in nail growth as well as hair growth after 10 days remaining for the rest of the products use.
-Much improved sleep. Within 45 minuets of taking IGF-2 before bed I was out like a light. Vivid dreams and deep RPM sleep was noted. Woke up resfreshed and ready to go every morning.
-No mood elevation that people report while take GH/Test boosters.
Overall Ratings:
Strength Retention: 8.5/10
Endurance/Recovery 8/10 (loved the lifting benefits, not a fan of cardio results)
Sleep: 9.5/10
Pumps/Vascularity: 7/10 (Pumps and vascularity where there, but no different than when I was taking AP solo, so I attribute vascularity and pumps to AP.)
Product as a whole: 8.25/10
Overall I very much enjoyed IGF-2 and its benefits. I recommend it too anyone considering trying it out and would love to see what someone could do on a purely LBM/strength gaining period.
Before:
After:
USP Labs Anabolic Pump Review
Preface:
-Although I ran this bottle of Anabolic Pump along side IGF-2 I have been using AP for quite some time (have used two bottles previously in the past.) So this review is my overall feelings toward the product from the sum of my experience with it and not just this particular log.
-Also since I have run it before I can easily distinguish what I felt this go around when it was with IGF-2.
Past Experiences.
Well over a year ago I was sidelined from all lifting due to injury and was contained to doing only cardio on an elliptical machine for a little over 5 months. I had just gotten up to 225 with a little bit to much fat and was getting ready to cut down when I was sidelined. Now over the next few months this is what I achieved with just AP and light cardio.
-Lost close to 20 lbs of fat (was at about 193-195 when I started back up.)
-When I came back to the gym in early October within 1 week my strength was at pre injury levels (which means I had lost 0 lbm despite being unable to lift.)
-Throughout my injury I was subjected to constantly worrying about eating carbs and instead could utilize them to preserve muscle while stripping off fat (not only was physically rewarding but mentally as well.)
-When I got back into the gym in October I was able to start up AP with a solid nutritional and training regime and my muscle mass and strength went through the roof (I would have logged this but was unable to at them time.)
-I got back up to 220 in 4.5 months at 4-4.5% less body fat than pre-injury! **Note 1 bottle of USP Labs Powerful was run with the AP.**
Body Changes *this Bottle* with IGF-2 (Initial ---> 3 weeks after)
Weight : 220 -----> 200.2 (-19.8 *Water and Glycogen loss attributes to this as well.)
Body Fat %: 14%---->12% (-2%) *this is done by my idea of bf. Judge from pictures for personal thoughts.
Waist just below navel: 38in ---> 36.5 in (-1.5 in)
Arms: R:15.5 L:15.5 ----> R:15.25 (-.25) L:15 (-.5)
Calves: R:15 L:15 ---> R:14.875(-.125) L: 14.5 (-.5)
Strength/Endurance:
-Individually I don't find Anabolic Pump to increase strength but endurance is ten fold better. With the amount of carbs I am able to put down and therefore the amount of glycogen stored in my muscles I blow through sets at the gym.
-Aerobically AP is a godsend as well. During my bulk prior to cutting I would take AP with some oats and a banana prior to running 6 miles (this was twice a week) and it was a breeze.
Diet/Carbs/Fat Loss:
-Anabolic Pump is a supplement of many uses. I have used AP to cut weight, maintain weight, and loose weight.
-Aside form the success I have had with AP during LBM gaining phases, AP is truly irreplaceable when trying to loose BF while maintaining LBM. I consider myself a endo/meso (leaning a bit more towards endo) and for me to be able to put down 230 grams of carbs a day while loosing significant body fat is remarkable. Keeping carbs high for me = lbm retention, and when fat loss is added I am truley stunned.
-I am currently using AP on carb ups during the CKD portion of my cut.
Overall Subjective Feelings
-Recovery while on AP is incredible. Like stated before a product that has the ability to saturate muscles with glycogen has allowed me to burst through sets and keep a steady schedule/pace even on when I am consistently pushing past PRs with weight and reps.
-Pumps and vascularity are not what you will experience with a NO product. Full, pumped, engorged muscles is the only way to describe what I feel like in the gym training. Not only does this provide a mental boost and great feeling but it is creating an environment PRIMED for anabolism.
-Something I didn't expect from AP was its ability to aid in aerobic exercise. During my bulk I was running 6 miles twice a week. Not only did 6 miles feel like a breeze, but my gains were never hindered what so ever. AP and carbs before meant my cardiovascular system was getting worked out and kept healthy with no ill effects in gaining muscle.
Overall Ratings:
Strength: 7/10 (solo don't notice much. Coupled with IGF-2 or PoweFULL and strength sky rockets.)
Muscle Growth/Retnetion: 10/10 (result speak for themselves)
Fat Loss: 10/10 (If I'm cutting and carbs are in my diet, so will AP)
Endurance/Recovery 10/10 (both aerobically and anaerobically endurance was greatly increased)
Pumps/Vascularity: 9.75/10 (unless I lift I don't notice much of a pump, but as I get to lower bf I have a feeling this will change and make it a 10.)
Product as a whole: 9.35/10
Overall
I can honestly say the Anabolic Pump will remain in my supplement collection for the rest of my days. Every stack I have will not be complete with out its effects. Protein Powder, BCAAs, EFAs, and AP are now my staples.
Recent Cut Results (Carbs were around 220-240 grams per day as well)
Before:
After:
Background
Well its been quite a while since I've actually been on AM consistently and able to fully train. Before last summer I herniated multiple discs in my lower back training for football and was out of the game for 6 months. I avoided back surgery and was back in the gym in early October after loosing close to 40lbs. Began lifting again cautiously and am now back to around 95% and ready to step up with a quality log and pre-summer cut. Also around January 15 I began a powerfull and anabolic pump stack and finished it up a week ago with amazing results (I would have logged it but had no time to consistently give updates so decided not to.) I find it beneficial though because now I can judge IGF with somewhat of a background with GH/test boosters. RPM will be a new experience.
Stats
6'4
220 lbs
Estimated 14-15% bf
Just turned 19
Supplements
IGF-2 - dosed at 9 pills (3 pills 3x a day)
RPM - beginning either March 15 or April 1 when I start my CKD portion of the cut.
Anabolic Pump ~ 3x a day, taken pre/post workout and with 3rd meal of the day (last carb containing meal of day)
Xtend
Dymatize Whey Protein
Nutra Green Tea Pills
**Note**: Depending on the reviews, results, and eventually the price of USP's Recreate I am going to try to add it into the mix. I have had excellent results with their products in the past and would think it would stack nicely with both IGF-2 and RPM.
Diet
Through March I will be using a standard 40/40/20 split of P/C/F at 3100 calories. From there I will measure results both from the scale, tape, and mirror and adjust accordingly. April 1 I will begin a CKD diet to really push myself to the limits. Food sources will all be natural whole foods (chicken, tuna, oats, flax, almonds, broccoli, etc.) Also becuase of my back I was forced to take a year off before college so diet will be SPOTLESS and no hindering factors.
Training
This is subject to change but the cardio will remain intact no matter what I may switch to lifting wise.
Monday; Back
Tuesday: Empty stomach cardio (IGF-2 taken before, BCAA taken during)
Wednesday: Tri/Abs. 20 min HIIT session.
Thursday: Legs
Firday: Bis/Shoulders. 20 min HIIT session
Saturday: Empty stomach cardio (IGF-2 taken before, BCAA taken during)
Sunday: Chest/Abs
Goals
My overall goal by the middle of May or June 1 is to be at or below 8% body fat. I will be highly cautious and take all the time that is needed to avoid muscle loss. I'm not looking for strength gains but would not be surprised if they were to show up, however I hope to maintain strength through the process (with a solid diet and these supps I think that is very reasonable.)
Notes
I will report notable lifts, feelings, energy levels (especially once RPM is added,) and overall gains/losses to judge to effectiveness of these products on myself. I will be adding before and after shots for comparisons and will field all of the questions if they arise to the best of my abilty.
---------------------------------------------------
Week 1-2 Review
Measurments as of 3/15
Weight: 209.2 (- 10.8)
BF: est. 12.5-13% (-2%)
Arms: R: 15 1/8in L: 15 1/4in
Waist (1 in below navel at largest point): 37 1/4 in (-3/4 in)
Overall I am pleased with th first two weeks of this cut. From a fat loss stand point I am coming along very nicely. Although it wasn't a huge drop in waist measurement as many know that is and will be the last place to see results so 3/4 lost already is awesome. I have really noticed the major effects of the 10 pound loss in my arms, lower quads, and chest. Consdiering I have not lost any strength over the past two weeks couple with the noticable fat loss throughout my body I can easily say I have lost no muscle (not saying that was 10 pounds of fat, glycogen was definitely a part. However water intake remains at 2 gallons a day so not soo much water loss.) Mirror comparisons are really what has me the most motivated so far. Visibly seeing the leaning out is highly rewarding and its only a matter of time before the hard part (abdomen/love handles) feels the wrath.
As far as the supplements and there hand in this I have to say that IGF-2 has really produced on its claims of muscle endurance and accelerated recovery time. Strength like mentioned before has really stayed the same despite the calorie deficit (which will be dropped lower starting tomorrow) and taking that fact with a grain of salt and not expecting massive strength increases its a very reputable claim thus far. Furthermore IGF-2's sleep benefits have been very prominent. Deep restful sleep for 8-9 hours every night has been awesome both for muscle and energy benefits but mental as well.
Anabolic Pump has also substantiated its claims. Despite taking in appreciable amounts of carbs over the past two weeks (274 grams every day, and 307 grams on leg day!) as you can see fat loss has not been hindered at all. I consider myself an endo-meso so carbs aren't completely my best friend.
I figure to be adding in RPM as soon as I get my back taken care of (I don't want to start taking RPM than have to stop due to epidural procedure where I will be knocked out.) Also I have decided to make the IGF-2 run a little bit shorter than anticipated. Instead of the 6 week max run I've decided to give my bodies natural test and GH a chance to rest and will cycle off after one bottle of IGF-2 which is around a 5 week run. I will however be keeping in the RPM in throughout the remainder of my cut.
Week 3 Review
Weight: 207.3 (-1.9)
Arms: R:15 1/4 (no change) ::15 1/2 (no change)
Waist: 37 (-1/4 in)
Not huge numbers on the scale but thats not where I want to see changes per say but rather in the mirror, and mirror changes there are. I know how I loose weight and it is truly the definition of inside out (my extremities go then chest and back, and then finally the love handels and mid section.) I have not noticed any big changes in the mid section and no change in love handle area but I can say that my legs are becoming extremely lean while my lats appear more present and my chest is looking fuller/more defined (it actually looks bigger with separation from the delts forming nicely.) I also know I am holding some water weight because my sodium intake has been a bit higher than it should (been eating some deli turkey and frozen chicken breasts lately while my water intake remains at 2 gallons a day.)
As far as supplements go I'm not going to go into huge detail with either the IGF-2 or AP because both of their final reviews will be comming up shortly so I will save it for that.
RPM has been so-so. The first day I took it I felt the effects immediately (however it was taken by itself and not with IGF-2 and it was also on an empty stomach upon waking before cardio.) The effects I felt on day one were what I was expecting daily. However I have yet to see those results again. I have a couple questions regarding RPM: Is one hour after a carb meal too soon to be taking RPM? Would IGF-2 blunt the effects of RPM due to the release of GH? I'm trying to figure out what would cause the lack of effects and these are the factors that are different from day 1. Either way I will no for sure in the upcoming days because all my workouts while on ckd will be empty stomach (that includes lifting) so RPM will be truly tested and I can find out whats going on with me. If I still feel no effects than I am going to ramp up the dosage to 5 pre workout.
I think the fat burning is really going to be kicked into high gear in the following week and will definitely bring me some answers regarding my bodies reaction to RPM on certain schedules/ dosing protocols. I will keep you guys posted.
Applied Nutriceuticals IGF-2 Review
Preface:
-I began IGF-2 on day 1 of my cutting phase in hopes of strength retention while on a reduced calorie diet, aid in preservation of LBM, loose body fat at a controlled rate, and to help with sleep and overall well being. Was used in conjunction with AP (which I have used before so results were easily separated between the two.)
-I ran 1 bottle for a total of 24 days with a dosing pattern of:
4 pills pre-workout. 3 pills midday, and 3 pills 45 minutes before bed.
Body Changes (Initial ---> 3 weeks after)
Weight : 220 -----> 200.2 (-19.8 *Water and Glycogen loss attributes to this as well.)
Body Fat %: 14%---->12% (-2%) *this is done by my idea of bf. Judge from pictures for personal thoughts.
Waist just below navel: 38in ---> 36.5 in (-1.5 in)
Arms: R:15.5 L:15.5 ----> R:15.25 (-.25) L:15 (-.5)
Calves: R:15 L:15 ---> R:14.875(-.125) L: 14.5 (-.5)
Strength/Cardio Endurance:
-Throughout the 3 weeks I noted all lifts remained within 5% of their pre cut PRs. Although no strength was gained I was not surprised as I was not taking this product for that intention. I am very pleased with knowing abnormal strength loss (which in turn would lead me to believe LBM loss was occurring) did not occur at any point while taking IGF-2.
-Despite some peoples success with IGF-2 and endurance/cardio benefits I personally experienced little/no benefit. I noted from the first dose that while doing empty stomach cardio I was sluggish and tired easier than normal (I am assuming this is from the gh release?)
-However abstract from the results I saw from endurance during cardio I saw immediate benefits in recovery and endurance during strength training. Within the first week time between sets and exercises were drastically reduced. I give myself 2-3 minuets in between sets on smaller muscle groups and 3-4.5 minuets on larger muscle groups (and typically go towards the latter allotted time.) While on IGF-2 and keeping weights high I was barreling through rest times and there fore also cutting down on overall time in the gym.
Fat Loss
-I can't directly attribute fat loss to IGF-2 since I saw no remarkable jumps compared to previous fat loss periods without it, but LBM retention was definitely seen; namely dosing 4 caps prior to empty stomach cardio. I use to do empty stomach purely on an empty stomach and although fat loss was solid muscle loss was always in the back of my head. With IGF-2 I felt no adverse sides to emtpy stomach cardio and felt like it was almost a "armor" protecting muscle from unneeded breakdown.
Overall Subjective Feelings
-Drastic increase in anaerobic recovery time, but no increase/slight decrease in aerobic exercise.
-Acne noticed on chest 7 days in, subsided by day 14.
-Increase in nail growth as well as hair growth after 10 days remaining for the rest of the products use.
-Much improved sleep. Within 45 minuets of taking IGF-2 before bed I was out like a light. Vivid dreams and deep RPM sleep was noted. Woke up resfreshed and ready to go every morning.
-No mood elevation that people report while take GH/Test boosters.
Overall Ratings:
Strength Retention: 8.5/10
Endurance/Recovery 8/10 (loved the lifting benefits, not a fan of cardio results)
Sleep: 9.5/10
Pumps/Vascularity: 7/10 (Pumps and vascularity where there, but no different than when I was taking AP solo, so I attribute vascularity and pumps to AP.)
Product as a whole: 8.25/10
Overall I very much enjoyed IGF-2 and its benefits. I recommend it too anyone considering trying it out and would love to see what someone could do on a purely LBM/strength gaining period.
Before:
After:
USP Labs Anabolic Pump Review
Preface:
-Although I ran this bottle of Anabolic Pump along side IGF-2 I have been using AP for quite some time (have used two bottles previously in the past.) So this review is my overall feelings toward the product from the sum of my experience with it and not just this particular log.
-Also since I have run it before I can easily distinguish what I felt this go around when it was with IGF-2.
Past Experiences.
Well over a year ago I was sidelined from all lifting due to injury and was contained to doing only cardio on an elliptical machine for a little over 5 months. I had just gotten up to 225 with a little bit to much fat and was getting ready to cut down when I was sidelined. Now over the next few months this is what I achieved with just AP and light cardio.
-Lost close to 20 lbs of fat (was at about 193-195 when I started back up.)
-When I came back to the gym in early October within 1 week my strength was at pre injury levels (which means I had lost 0 lbm despite being unable to lift.)
-Throughout my injury I was subjected to constantly worrying about eating carbs and instead could utilize them to preserve muscle while stripping off fat (not only was physically rewarding but mentally as well.)
-When I got back into the gym in October I was able to start up AP with a solid nutritional and training regime and my muscle mass and strength went through the roof (I would have logged this but was unable to at them time.)
-I got back up to 220 in 4.5 months at 4-4.5% less body fat than pre-injury! **Note 1 bottle of USP Labs Powerful was run with the AP.**
Body Changes *this Bottle* with IGF-2 (Initial ---> 3 weeks after)
Weight : 220 -----> 200.2 (-19.8 *Water and Glycogen loss attributes to this as well.)
Body Fat %: 14%---->12% (-2%) *this is done by my idea of bf. Judge from pictures for personal thoughts.
Waist just below navel: 38in ---> 36.5 in (-1.5 in)
Arms: R:15.5 L:15.5 ----> R:15.25 (-.25) L:15 (-.5)
Calves: R:15 L:15 ---> R:14.875(-.125) L: 14.5 (-.5)
Strength/Endurance:
-Individually I don't find Anabolic Pump to increase strength but endurance is ten fold better. With the amount of carbs I am able to put down and therefore the amount of glycogen stored in my muscles I blow through sets at the gym.
-Aerobically AP is a godsend as well. During my bulk prior to cutting I would take AP with some oats and a banana prior to running 6 miles (this was twice a week) and it was a breeze.
Diet/Carbs/Fat Loss:
-Anabolic Pump is a supplement of many uses. I have used AP to cut weight, maintain weight, and loose weight.
-Aside form the success I have had with AP during LBM gaining phases, AP is truly irreplaceable when trying to loose BF while maintaining LBM. I consider myself a endo/meso (leaning a bit more towards endo) and for me to be able to put down 230 grams of carbs a day while loosing significant body fat is remarkable. Keeping carbs high for me = lbm retention, and when fat loss is added I am truley stunned.
-I am currently using AP on carb ups during the CKD portion of my cut.
Overall Subjective Feelings
-Recovery while on AP is incredible. Like stated before a product that has the ability to saturate muscles with glycogen has allowed me to burst through sets and keep a steady schedule/pace even on when I am consistently pushing past PRs with weight and reps.
-Pumps and vascularity are not what you will experience with a NO product. Full, pumped, engorged muscles is the only way to describe what I feel like in the gym training. Not only does this provide a mental boost and great feeling but it is creating an environment PRIMED for anabolism.
-Something I didn't expect from AP was its ability to aid in aerobic exercise. During my bulk I was running 6 miles twice a week. Not only did 6 miles feel like a breeze, but my gains were never hindered what so ever. AP and carbs before meant my cardiovascular system was getting worked out and kept healthy with no ill effects in gaining muscle.
Overall Ratings:
Strength: 7/10 (solo don't notice much. Coupled with IGF-2 or PoweFULL and strength sky rockets.)
Muscle Growth/Retnetion: 10/10 (result speak for themselves)
Fat Loss: 10/10 (If I'm cutting and carbs are in my diet, so will AP)
Endurance/Recovery 10/10 (both aerobically and anaerobically endurance was greatly increased)
Pumps/Vascularity: 9.75/10 (unless I lift I don't notice much of a pump, but as I get to lower bf I have a feeling this will change and make it a 10.)
Product as a whole: 9.35/10
Overall
I can honestly say the Anabolic Pump will remain in my supplement collection for the rest of my days. Every stack I have will not be complete with out its effects. Protein Powder, BCAAs, EFAs, and AP are now my staples.
Recent Cut Results (Carbs were around 220-240 grams per day as well)
Before:
After:
Last edited: