subcutaneous fat??

chil

chil

Banned
whats the best way to get rid of subcutaneous fat and get to <10% bf??
 
uvawahoowa said:
Lift heavy, caloric deficit.
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This.Coupled with carb depravation or if(which I prefer) to speed it up.Also regular cardio will further enhance your effort.Be carefull not to starve your muscles away!
 
pyrobatt said:
This.Coupled with carb depravation or if(which I prefer) to speed it up.Also regular cardio will further enhance your effort.Be carefull not to starve your muscles away!
Click to expand...

yea im afraid of burning into muscle i have a six pack but i want that crazy ripped look, from your avatar u look like your in good shape that bf % would be great, any hints on how to prevent burning into muslce?
 
chil said:
yea im afraid of burning into muscle i have a six pack but i want that crazy ripped look, from your avatar u look like your in good shape that bf % would be great, any hints on how to prevent burning into muslce?
Click to expand...

Lift heavy and keep protein high and fats moderate. Average deficit about 300-500 cal daily. Supplement with bcaas if you feel like you need it
 
chil said:
yea im afraid of burning into muscle i have a six pack but i want that crazy ripped look, from your avatar u look like your in good shape that bf % would be great, any hints on how to prevent burning into muslce?
Click to expand...

8 % in that pic. Don't worry about burning muscle. It happens in any calorie deficit. Just let muscle memory do its job.you will regain fast. Tapper up diet and you'll be fine.
 
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