subcutaneous fat??

[chil]

whats the best way to get rid of subcutaneous fat and get to <10% bf??

 

[uvawahoowa]

whats the best way to get rid of subcutaneous fat and get to <10% bf??

Lift heavy, caloric deficit.

 

[napalm]

Lift heavy, caloric deficit.

/thread

 

[pyrobatt]

Lift heavy, caloric deficit.

This.Coupled with carb depravation or if(which I prefer) to speed it up.Also regular cardio will further enhance your effort.Be carefull not to starve your muscles away!

 

[chil]

This.Coupled with carb depravation or if(which I prefer) to speed it up.Also regular cardio will further enhance your effort.Be carefull not to starve your muscles away!

yea im afraid of burning into muscle i have a six pack but i want that crazy ripped look, from your avatar u look like your in good shape that bf % would be great, any hints on how to prevent burning into muslce?

 

[uvawahoowa]

yea im afraid of burning into muscle i have a six pack but i want that crazy ripped look, from your avatar u look like your in good shape that bf % would be great, any hints on how to prevent burning into muslce?

Lift heavy and keep protein high and fats moderate. Average deficit about 300-500 cal daily. Supplement with bcaas if you feel like you need it

 

[pyrobatt]

yea im afraid of burning into muscle i have a six pack but i want that crazy ripped look, from your avatar u look like your in good shape that bf % would be great, any hints on how to prevent burning into muslce?

8 % in that pic. Don't worry about burning muscle. It happens in any calorie deficit. Just let muscle memory do its job.you will regain fast. Tapper up diet and you'll be fine.