I have been using the foam roller about 3 times a week, it makes a big difference !!
that’s what I’m saying broKai Greene is also a big proponent of mobility work.
We should probably look into this a bit more eh. Afi? lmao
We aint gettin any younger!
Rich was super flexible! I remember watching this youtube video of him stretching.I just do the basics with a foam roller about once a year. Probably why I need the same advice as you right about now
Same here which is why all of us strong supplement guys are in the same boat
I remeber watching a rich piana video when he was huge and his mobility was insane. Literally blew my mind. Idk what he did but I’ll try and find it. I’m sure there is some in his videos.
Looks solid and yeah I was thinking the same thing. This is definitely gonna make me break a sweat.Here's my daily routine:
10 burpees - roll out left Achilles and calf
10 burpees- roll out right side
15 front to back legs swings on right leg - roll right hammy
15 front to back swings left leg- roll left hammy
15 side to side leg swings left side -roll left IT band
15 side to side right leg swings-roll right IT
20 mountain climbers - roll hip crease and glutes
50 jumping jacks- roll back and pecs
Get a decent little sweat on. I do this in the am and workout hours later in the pm
Very solid routine! Will definitely give this a shot.Here's my daily routine:
10 burpees - roll out left Achilles and calf
10 burpees- roll out right side
15 front to back legs swings on right leg - roll right hammy
15 front to back swings left leg- roll left hammy
15 side to side leg swings left side -roll left IT band
15 side to side right leg swings-roll right IT
20 mountain climbers - roll hip crease and glutes
50 jumping jacks- roll back and pecs
Get a decent little sweat on. I do this in the am and workout hours later in the pm
Well I tried some of it but it’s 106 outside and even hotter in my sauna of a garage . Gonna have so this in the AM like OP. I am dying out here lolVery solid routine! Will definitely give this a shot.
It's been a game changer for me. I feel prepared to do anything physical at the drop of a hat, a supple leopard as Starr would say. Allowing me to do sprints again at 40 with no pain or injuriesWell I tried some of it but it’s 106 outside and even hotter in my sauna of a garage . Gonna have so this in the AM like OP. I am dying out here lol
Nice routine. For me I think it'd skip the accessory work before each roll outHere's my daily routine:
10 burpees - roll out left Achilles and calf
10 burpees- roll out right side
15 front to back legs swings on right leg - roll right hammy
15 front to back swings left leg- roll left hammy
15 side to side leg swings left side -roll left IT band
15 side to side right leg swings-roll right IT
20 mountain climbers - roll hip crease and glutes
50 jumping jacks- roll back and pecs
Get a decent little sweat on. I do this in the am and workout hours later in the pm
SPECIAL LAUNCH OFFER GET 25% OFF EITHER OR BOTH ALPHA SEVEN & ULTRA HARD USE CODE: ULTRAALPHA25 |
Alpha Seven by Iconic Formulations |
GET 25% OFF use code: ULTRAALPHA25 The dream body exists! One in which your fat is diminished and your muscles are pushed to the limit! Alpha Seven is a dual stack topical that aims at trimming your extra baggage and building hard muscles all-while improving your metabolism and libido. In normal Iconic Formulations style you get big doses of these stacked ingredients, with 200mg's of... Learn More About Alpha Seven Here: https://www.strongsupplementshop.com/alpha-seven-by-iconic-formulations |
ULTRA HARD by Iconic Formulations |
GET 25% OFF use code: ULTRAALPHA25 Time to make your muscles and your body Ultra Hard! Iconic Formulations brings you a double stack Topical that promises to deliver solid muscle hardness with their newest product, Ultra Hard. A great combination of Epiandro and Androsterone to boost your libido, harden your muscles, assist with shedding your unwanted fat and to make your body ultra hard! As usual with Iconic Formulations, you can expect Big Doses, each serving of... Learn More About Ultra Hard Here: https://www.strongsupplementshop.com/ultra-hard-by-iconic-formulations |
Alpha Seven by Iconic Formulations |
GET 25% OFF use code: ULTRAALPHA25 The dream body exists! One in which your fat is diminished and your muscles are pushed to the limit! Alpha Seven is a dual stack topical that aims at trimming your extra baggage and building hard muscles all-while improving your metabolism and libido. In normal Iconic Formulations style you get big doses of these stacked ingredients, with 200mg's of... Learn More About Alpha Seven Here: https://www.strongsupplementshop.com/alpha-seven-by-iconic-formulations |
ULTRA HARD by Iconic Formulations |
GET 25% OFF use code: ULTRAALPHA25 Time to make your muscles and your body Ultra Hard! Iconic Formulations brings you a double stack Topical that promises to deliver solid muscle hardness with their newest product, Ultra Hard. A great combination of Epiandro and Androsterone to boost your libido, harden your muscles, assist with shedding your unwanted fat and to make your body ultra hard! As usual with Iconic Formulations, you can expect Big Doses, each serving of... Learn More About Ultra Hard Here: https://www.strongsupplementshop.com/ultra-hard-by-iconic-formulations |
Stano-Plex 300 by CEL |
GET 10% OFF use code: STANOPLEX10 https://www.strongsupplementshop.com/stano-plex-by-cel? Do you want people to have to double-take when they see your physique? You need key 3 things. Less fat, less water retention, and more lean hard muscle mass.... ... and you can get them all with Stano-Plex 300 by CEL! It’s all fueled by one of the most powerful cutting ingredients available today... Learn More > https://www.strongsupplementshop.com/stano-plex-by-cel |
Well dosed epiandro topped off with a nice dose of vaso6! Definitely a great time to try it.
Stano-Plex 300 by CEL
GET 10% OFF
use code: STANOPLEX10
https://www.strongsupplementshop.com/stano-plex-by-cel?
Do you want people to have to double-take when they see your physique?
You need key 3 things.
Less fat, less water retention, and more lean hard muscle mass....
... and you can get them all with Stano-Plex 300 by CEL!
It’s all fueled by one of the most powerful cutting ingredients available today...
Learn More >
https://www.strongsupplementshop.com/stano-plex-by-cel
I have the same problem. It’s really an addiction but better than most!I am trying to use up some of my stash, but you guys don't make it easy !!
THE DEALS!... THE DEALS, THEY NEVER STOP!I am trying to use up some of my stash, but you guys don't make it easy !!
Mandro The Giant Stack |
GET 10% OFF use code: MANDROTHEGIANTSTACK10 https://www.strongsupplementshop.com/mandro-the-giant-stack Bulking had evolved and the Mandro the Giant Stack is the result! You want to be a Giant with super strength? Do you desire size that is respected anywhere you go? Well to do so you will need the right combination of Bulking Agents. Super Mandro, Andro the Giant and ProteX have been stacked together so that you and your muscles can achieve the next level of bulk. What does the next level of bulk involve? It involves a 30 day cycle of super high potency proper dosed Andro supplement that is more than 7 times anabolic then natural testosterone, Super Mandro. Combined with a healthy supply of 4-Androsterone from Andro the Giant, an anabolic bulking agent that through a two-step conversion process becomes Testosterone. The stack also includes ProteX to protect the liver and allow your body to enjoy the gains without the pains. Users have reported substantial gains from stacking these... Learn More > https://www.strongsupplementshop.com/mandro-the-giant-stack |
Song brings back a lot of middle school memories and shrek too..... I thinkTHE DEALS!... THE DEALS, THEY NEVER STOP!
AND THEY DONT STOP COMING AND THEY DONT STOP COMING AND THEY DONT STOP COMING
Shred And Sculpt Stack |
GET 10% OFF use code: SHREDANDSCULPT10 Shred and Sculpt StackEnter the Shred Zone now with the Shred and Sculpt Stack! Same Day Shipping! Order Now!
www.strongsupplementshop.com
Enter the Shred Zone. Less Fat. More Muscle. More Definition. If that’s your goal then look no further than the Shred and Sculpt Stack. A perfectly built 10 week stack to help you get shredded to the bone and look chiseled from stone... Learn More > Shred and Sculpt StackEnter the Shred Zone now with the Shred and Sculpt Stack! Same Day Shipping! Order Now!
www.strongsupplementshop.com
|
Aka recomp centralGet on the train to Leans Ville
Hey fellas, check this out!....
Strong Supplement Shop is currently in search for a Supplement Spokesperson!
Essentially, you'll get FREE supplements to try out AND you get paid per each video you make...
WIN-WIN! " data-xf-init="lightbox" data-lb-single-image="1" data-lb-container-zoom="1" data-lb-trigger=".js-lbImage-_xfUid-4-1714159343" data-lb-id="_xfUid-4-1714159343"> " style="" />
If you think you have what it takes, send us a short 1 to 2 minute video of you talking about your favorite supplement (how it benefits you during training, what sort of effects you notice, what you like/dislike about it, etc) and you could be selected for this awesome new position.
Click here to submit your entry: https://woobox.com/ac9zdy
You don't have to be built like an IFBB Pro and we're not looking for the next big fitness YouTuber here.
You just have to have a good personality in front of the camera, savvy with editing/uploading your videos, and good with presenting your honest opinions/takes on the supplement(s) that you get to test out for us.
Feel free to share this link with any of your friends on Facebook or Instagram who you think would be a good fit or would love to have this sort of opportunity!: https://www.instagram.com/stories/highlights/17853500306218580/
Dermacrine by Iconic Formulations |
GET 10% OFF use code: DERMACRINE10 https://www.strongsupplementshop.com/dermacrine-by-iconic-formulations The origin of all anabolic/androgenic compounds returns! Push your strength and muscle gains to new heights with the transdermal powerhouse Dermacrine! Operating through multiple pathways Dermacrine seeks to do one key thing - optimize your hormone levels to prime your body for GROWTH! Learn More > Dermacrine by Iconic FormulationsThe Origin Of All Anabolic and Androgenic Hormones Returns With Dermacrine by Iconic Formulations! Same Day Shipping! Order Now!
www.strongsupplementshop.com
|
One of AMs tried and true products. People have loved it for years. Perfect time to try if you haven’t done so.
Dermacrine by Iconic Formulations
GET 10% OFF
use code: DERMACRINE10
https://www.strongsupplementshop.com/dermacrine-by-iconic-formulations
The origin of all anabolic/androgenic compounds returns!
Push your strength and muscle gains to new heights with the transdermal powerhouse Dermacrine!
Operating through multiple pathways Dermacrine seeks to do one key thing - optimize your hormone levels to prime your body for GROWTH!
Learn More >
Dermacrine by Iconic Formulations
The Origin Of All Anabolic and Androgenic Hormones Returns With Dermacrine by Iconic Formulations! Same Day Shipping! Order Now!www.strongsupplementshop.com
Edge Pump by Psycho Pharma |
GET 10% OFF use code: EDGEPUMP10 https://www.strongsupplementshop.com/edge-pump-by-psycho-pharma Take your pumps to the edge of your sanity… … we’re talking skin splitting pumps! It features an All-Star cast of pump ingredients and ZERO stims so you can take it any time of day! Pump up your vascularity and endurance with Edge Pump by Psycho Pharma Learn More > Edge Pump by Psycho PharmaTake your pumps to the absolute Edge with Edge Pump by Psycho Pharma!
www.strongsupplementshop.com
|
Really well dosed non stim pre. Tons of pump with this one.Solid deal if you guys are looking to try a new non-stimulant pre-workout!
Edge Pump by Psycho Pharma
GET 10% OFF
use code: EDGEPUMP10
https://www.strongsupplementshop.com/edge-pump-by-psycho-pharma
Take your pumps to the edge of your sanity…
… we’re talking skin splitting pumps!
It features an All-Star cast of pump ingredients and ZERO stims so you can take it any time of day!
Pump up your vascularity and endurance with Edge Pump by Psycho Pharma
Learn More >
Edge Pump by Psycho Pharma
Take your pumps to the absolute Edge with Edge Pump by Psycho Pharma!www.strongsupplementshop.com
Donnie Thompson posts a lot on his IG about mobility work and body tempering.What do you boys like doing for mobility?
Share your secrets with me
Gonna have to check it out. Thanks for the heads up broDonnie Thompson posts a lot on his IG about mobility work and body tempering.
Metha-Quad Extreme by Blackstone Labs |
GET 10% OFF use code: METHAQUAD10 Metha-Quad Extreme by Blackstone LabsThe Prohormone Quad Stack Returns With Metha-Quad Extreme by Blackstone Labs! Same Day Shipping! Order Now!
www.strongsupplementshop.com
The Quad Stack Is Back! Alone, the 4 compounds in Metha-Quad Extreme are enough to produce great gains but when combined a powerful phenomenon happens. The synergistic capabilities are unmatched putting your body into hyper drive giving your body no other option but to get stronger and pile on slabs of rock hard muscle! Learn More > Metha-Quad Extreme by Blackstone LabsThe Prohormone Quad Stack Returns With Metha-Quad Extreme by Blackstone Labs! Same Day Shipping! Order Now!
www.strongsupplementshop.com
|