Strong Supplements Locker Room Talk

Rocket3015

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I have been using the foam roller about 3 times a week, it makes a big difference !!
 
musclemaker

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Kai Greene is also a big proponent of mobility work.

We should probably look into this a bit more eh. Afi? lmao

We aint gettin any younger!
 
Afi140

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Kai Greene is also a big proponent of mobility work.

We should probably look into this a bit more eh. Afi? lmao

We aint gettin any younger!
that’s what I’m saying bro
 
Rocket3015

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I am !!
 
LeanEngineer

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I just do the basics with a foam roller about once a year. Probably why I need the same advice as you right about now
Same here which is why all of us strong supplement guys are in the same boat :)

I remeber watching a rich piana video when he was huge and his mobility was insane. Literally blew my mind. Idk what he did but I’ll try and find it. I’m sure there is some in his videos.
Rich was super flexible! I remember watching this youtube video of him stretching.
 

ironkill

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Here's my daily routine:

10 burpees - roll out left Achilles and calf
10 burpees- roll out right side
15 front to back legs swings on right leg - roll right hammy
15 front to back swings left leg- roll left hammy
15 side to side leg swings left side -roll left IT band
15 side to side right leg swings-roll right IT
20 mountain climbers - roll hip crease and glutes
50 jumping jacks- roll back and pecs

Get a decent little sweat on. I do this in the am and workout hours later in the pm
 
Rocket3015

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Never tried rolling pecs ??
 
Afi140

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Here's my daily routine:

10 burpees - roll out left Achilles and calf
10 burpees- roll out right side
15 front to back legs swings on right leg - roll right hammy
15 front to back swings left leg- roll left hammy
15 side to side leg swings left side -roll left IT band
15 side to side right leg swings-roll right IT
20 mountain climbers - roll hip crease and glutes
50 jumping jacks- roll back and pecs

Get a decent little sweat on. I do this in the am and workout hours later in the pm
Looks solid and yeah I was thinking the same thing. This is definitely gonna make me break a sweat.
 
musclemaker

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Here's my daily routine:

10 burpees - roll out left Achilles and calf
10 burpees- roll out right side
15 front to back legs swings on right leg - roll right hammy
15 front to back swings left leg- roll left hammy
15 side to side leg swings left side -roll left IT band
15 side to side right leg swings-roll right IT
20 mountain climbers - roll hip crease and glutes
50 jumping jacks- roll back and pecs

Get a decent little sweat on. I do this in the am and workout hours later in the pm
Very solid routine! Will definitely give this a shot.
 
Afi140

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Very solid routine! Will definitely give this a shot.
Well I tried some of it but it’s 106 outside and even hotter in my sauna of a garage 🥵. Gonna have so this in the AM like OP. I am dying out here lol
 
Rocket3015

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I'm to lazy !!
 

ironkill

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Well I tried some of it but it’s 106 outside and even hotter in my sauna of a garage 🥵. Gonna have so this in the AM like OP. I am dying out here lol
It's been a game changer for me. I feel prepared to do anything physical at the drop of a hat, a supple leopard as Starr would say. Allowing me to do sprints again at 40 with no pain or injuries
 
LeanEngineer

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Here's my daily routine:

10 burpees - roll out left Achilles and calf
10 burpees- roll out right side
15 front to back legs swings on right leg - roll right hammy
15 front to back swings left leg- roll left hammy
15 side to side leg swings left side -roll left IT band
15 side to side right leg swings-roll right IT
20 mountain climbers - roll hip crease and glutes
50 jumping jacks- roll back and pecs

Get a decent little sweat on. I do this in the am and workout hours later in the pm
Nice routine. For me I think it'd skip the accessory work before each roll out :)
 
Rocket3015

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You and me both!
 
musclemaker

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Afi140

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Love me some Epiandro and topical 7. Both very solid profiles and the feedback I have seen on all of these has been amazing. Take advantage of 25% off while it lasts
 
LeanEngineer

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Two great products at an awesome discount! Don't miss out!
 
musclemaker

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A great combination of Epiandro and Androsterone to boost your libido, harden your muscles, assist with shedding your unwanted fat and to make your body ultra hard!

As usual with Iconic Formulations, you can expect Big Doses, each serving of...

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LeanEngineer

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Limited time on the above. Hope everyone's taking advantage!
 
musclemaker

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Afi140

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Stano-Plex 300 by CEL​
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Well dosed epiandro topped off with a nice dose of vaso6! Definitely a great time to try it.
 
Rocket3015

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I like the sound of this ???????????
 
LeanEngineer

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Great product for 10% off! Definitely get in on this stano plex deal!
 
Rocket3015

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I am trying to use up some of my stash, but you guys don't make it easy !!
 
Afi140

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I am trying to use up some of my stash, but you guys don't make it easy !!
I have the same problem. It’s really an addiction but better than most!
 
musclemaker

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Mandro The Giant Stack​
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Afi140

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$20 off everything you need for a full month 1/4 andro cycle with cycle support. 330mg of both 1 and 4 andro is where it’s at. Definitely recommend taking advantage if you were considering purchasing.
 
Rocket3015

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Stop It !!
 
LeanEngineer

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Definitely take advantage of this mandro the giant stack. Great time to stock up and start a lean bulk!
 
musclemaker

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One of my personal favorites...

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LeanEngineer

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10% off! Never too late to start a shred.
 
Rocket3015

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Get on the train to Leans Ville
 
musclemaker

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Hey fellas, check this out!....

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Last edited:
Afi140

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Hey fellas, check this out!....

Strong Supplement Shop is currently in search for a Supplement Spokesperson!



Essentially, you'll get FREE supplements to try out AND you get paid per each video you make...

WIN-WIN!
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<img src=" style="" />


If you think you have what it takes, send us a short 1 to 2 minute video of you talking about your favorite supplement (how it benefits you during training, what sort of effects you notice, what you like/dislike about it, etc) and you could be selected for this awesome new position.

Click here to submit your entry: https://woobox.com/ac9zdy

You don't have to be built like an IFBB Pro and we're not looking for the next big fitness YouTuber here.

You just have to have a good personality in front of the camera, savvy with editing/uploading your videos, and good with presenting your honest opinions/takes on the supplement(s) that you get to test out for us.

Feel free to share this link with any of your friends on Facebook or Instagram who you think would be a good fit or would love to have this sort of opportunity!: https://www.instagram.com/stories/highlights/17853500306218580/
This is an awesome opportunity! Definitely recommend jumping in on this. We know our AM family loves reviewing supps on their own and now they have a chance to do it for free!
 
LeanEngineer

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Great opportunity here for sure! Can't beat free supps to review. Make sure to enter if you're interested :)
 
musclemaker

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Dermacrine by Iconic Formulations
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Afi140

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Dermacrine by Iconic Formulations
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One of AMs tried and true products. People have loved it for years. Perfect time to try if you haven’t done so.
 
LeanEngineer

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10% off on a great product! Time to stock up!
 
musclemaker

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Solid deal if you guys are looking to try a new non-stimulant pre-workout!

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Afi140

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Solid deal if you guys are looking to try a new non-stimulant pre-workout!

Edge Pump by Psycho Pharma
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Really well dosed non stim pre. Tons of pump with this one.
 
LeanEngineer

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Definitely a nice product to get some pump if you haven't tried this one!
 
Afi140

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Donnie Thompson posts a lot on his IG about mobility work and body tempering.
Gonna have to check it out. Thanks for the heads up bro
 
Afi140

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Since this is being discussed in the OL thread I figured I would drop the new massacr3 write up. Stoked for this and glad to see they keep urolithin and vaso 6 as well.

View attachment 197519



The Story Behind Massacr3:

As many may notice, this is not the first version of Massacr3 to be released, Olympus Labs set out to improve upon the previous version which contained Laxogenin, another well renowned ingredient. They are incredibly happy and confident to say they delivered!

While Tectochrysin is incredibly potent in its natural form, Olympus Labs never settle for good, they strive for outstanding. Olympus Labs utilized its custom PhytoFUSE delivery system, to help improve the bioavailability of Tectochrysin dramatically! Not only does it significantly aid in the oral absorption, it also increases the serum half-life of the compound, allowing a longer duration of action. Typical extracts of Black Ginger Root will only contain minute amounts of Tectochrysin, their extract process yields a highly pure 98% active! This is on top of providing you with a whopping 200mg dosage of its PhytoFUSE form.

They did not stop there, they wanted to give you a serious turbo boost by adding in two of their most recent innovations.

The first was Vaso-6, a potent vasodilator that stimulates nitric oxide levels 10 times greater than Citrulline.

And then there was the ingredient that perfected it all, Urolithin B, an ingredient that in studies outperformed Testosterone while using significantly lower dosages. An ingredient that is essentially a bodybuilder’s dream; a natural ingredient that helps to build lean muscle while preventing muscle breakdown. Let the next chapter of your muscle building journey begin today with Massacr3!

The Science Behind of Massacr3:

Tectochrysin PhytoFUSE: Derived from the roots of Black Ginger, this ingredient is essentially a building block which your body uses as a blueprint to create its own benefit. A study into the various Methoxyflavones in Black Ginger showed that Tectochrysin was the most potent of the Methoxyflavones in respect to skeletal muscle hypertrophy, delivering the greatest increases in Myotube diameter. Its beneficial effects include increased protein synthesis and nitrogen retention while promoting other anabolic effects such as increased, muscle endurance, muscle recovery, and lean muscle mass through increasing skeletal muscle hypertrophy. Additionally, Tectochrysin has been shown to aid in skeletal muscle ATP production, skeletal muscle glucose uptake and exercise performance. PhytoFUSE, is a unique delivery technology that enhances the bioavailability and absorption various classes of compounds, including Methoxyflavones. Research has shown that this method of delivery can enhance potency and duration of action substantially!
 
musclemaker

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Save some big bucks on this AWESOME multi compound Bulking PH!

Metha-Quad Extreme by Blackstone Labs
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Afi140

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Nice product^ with 1-andro, 4-andro, androsterone, and arimistane all in one pill you’re bound to have decent results.
 

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