I’d like to thank BUILDFASTFORM for choosing me as one of several loggers for their product vasoblitz.
Quick rundown of some of the benefits of each ingredient:
VITAMIN C
Reduction of free radicals
Strengthens immune system
Helps with muscle soreness
CALCIUM
Helps muscular contraction
Assists in bone remodeling
L-CITRULLINE
Decreases fatigue
Decreases muscle soreness
Assists exercise capacity
Increases Nitric Oxide
Increases blood flow
May increase GH levels post workout
BETAINE ANHYDROUS
Increases power output
Increases energy levels
Increase in anaerobic capacity
Promotes cellular hydration
Has been shown to reduce depression in depression prone individuals
ARGININE NITRATE
Prolonged vasodilation
Assists recovery
Improves blood flow
Increases endurance
CALCIUM LACTATE
Strengthens bones
Lowers BP
Assists weight management
Relieves Muscle cramping
Assists in the expansion and contraction of blood vessels.
I’ll start tomorrow with chest/side/front delts
I don’t plan rest days, if I need a day I take it. Typically it’s around 1-3 times a week. Really varies.
Starting a 2 month stim break so the timing for me is perfect.
If I absolutely have to have some caffeine it’ll be a cup of coffee, in which case I’ll make a note. On previous stim breaks I’d say this has occurred 1-3 times per total break, almost entirely in the am which is hours from working out.
I’m transitioning from cut to bulk, which I’ll be in during the entire course of this log. I don’t train fasted, I can do a session if desired but if I don’t take hbcd intra I feel sick, but like I said if desired I can.
Lately my preworkout carbs have varied between 25 and 50 carbs.
All cheat meals will be noted. I am a donut addict and enjoy them post workout/after dinner so I’ll note bc the high carb content could impact pump the following session. But it’ll be noted and I’ve toned this down to once a week now. If this were a full in bulk, well tbh I’ve been known to donut up for days upon days. #noexaggeration
I’ve been training in a high rep fashion lately. Just bc I have so much fun training this way. But as you’ll see I vary ranges. Most compounds are 6-8. Isolation are typically anywhere from 10-30. Like I said I took a break from properly planning a program for myself and decided to simply train as I enjoy to. But for the sake of the log I will definitely switch things up to see product effect vs. a range of rep ranges.
Only thing to note is in the past when I’ve used high pump products on leg days I’ve had to shorten sessions severely bc the pumps got to the point where it was just painful to continue. But we’ll see how legs go here, if it’s an issue I’ll drop to 1 scoop on leg days and make a note.
Any questions or requests please let me know.
I look forward to starting this.
Quick rundown of some of the benefits of each ingredient:
VITAMIN C
Reduction of free radicals
Strengthens immune system
Helps with muscle soreness
CALCIUM
Helps muscular contraction
Assists in bone remodeling
L-CITRULLINE
Decreases fatigue
Decreases muscle soreness
Assists exercise capacity
Increases Nitric Oxide
Increases blood flow
May increase GH levels post workout
BETAINE ANHYDROUS
Increases power output
Increases energy levels
Increase in anaerobic capacity
Promotes cellular hydration
Has been shown to reduce depression in depression prone individuals
ARGININE NITRATE
Prolonged vasodilation
Assists recovery
Improves blood flow
Increases endurance
CALCIUM LACTATE
Strengthens bones
Lowers BP
Assists weight management
Relieves Muscle cramping
Assists in the expansion and contraction of blood vessels.
I’ll start tomorrow with chest/side/front delts
I don’t plan rest days, if I need a day I take it. Typically it’s around 1-3 times a week. Really varies.
Starting a 2 month stim break so the timing for me is perfect.
If I absolutely have to have some caffeine it’ll be a cup of coffee, in which case I’ll make a note. On previous stim breaks I’d say this has occurred 1-3 times per total break, almost entirely in the am which is hours from working out.
I’m transitioning from cut to bulk, which I’ll be in during the entire course of this log. I don’t train fasted, I can do a session if desired but if I don’t take hbcd intra I feel sick, but like I said if desired I can.
Lately my preworkout carbs have varied between 25 and 50 carbs.
All cheat meals will be noted. I am a donut addict and enjoy them post workout/after dinner so I’ll note bc the high carb content could impact pump the following session. But it’ll be noted and I’ve toned this down to once a week now. If this were a full in bulk, well tbh I’ve been known to donut up for days upon days. #noexaggeration
I’ve been training in a high rep fashion lately. Just bc I have so much fun training this way. But as you’ll see I vary ranges. Most compounds are 6-8. Isolation are typically anywhere from 10-30. Like I said I took a break from properly planning a program for myself and decided to simply train as I enjoy to. But for the sake of the log I will definitely switch things up to see product effect vs. a range of rep ranges.
Only thing to note is in the past when I’ve used high pump products on leg days I’ve had to shorten sessions severely bc the pumps got to the point where it was just painful to continue. But we’ll see how legs go here, if it’s an issue I’ll drop to 1 scoop on leg days and make a note.
Any questions or requests please let me know.
I look forward to starting this.