Best thing you can do is go to a doctor if it's that bad.
I'd plan things a little better next time bro, but for me, what works best is:
Exemstane bc no rebound
S1 to keep mass
Something with Fadogia agrestis, HcGenerate is one, but you can use T-Force as it is cheaper
And your regular supports supps
Make sure you are eating the right macros with plenty of health fats in there.
That should do it. Be careful and know your body well. You don't "need" a SERM IMO. The older days there wasn't even SERM. Plus, why stick something the mimics estrogen in your body? Exemstane will bind to the aromatase in your body causing a kick start of test through negative feedback.
Maybe HCG next time? I use it when on gear and had an easy time recovering. I took PheraPhlex a couple years back and experienced the same problem. Shut me down hard. I just kept my diet right on and trained hard. I think back then I was still stuck on clomid and tamox and it FOREVER to recover. Now I use the protocol above. I have a PCT log in here for a cycle after test prop, test e, TNE, and anavar. There are pics in there too. My PCT went beautifully, but that is just me.
Good luck bro