jinxie
Well-known member
My lipid profile was fine at 3 MG per week. Still, you never know what longterm use of anything can do.
My strength has actually increased. The funny thing is the diet I've been on, Jay Robb"s Fruit diet. I eat nothing but fresh fruit every 2 to 4 hours then a raw vegetable salad with a lean piece of protein, and some steamed or sauteed vegetables on the side for dinner. Saturday nights I have a cheat meal. Occasionally when I have a business lunch I'll have a salad with some protein, and on Saturdays when I workout in the morning I'll have a fruit smoothie with a scoop of zero carb weigh post workout. In the beginning I was afraid I'd lose muscle mass and strength, but the contrary has happened. All I'm losing is fat.
Yeah, I do well on the low glycemic carb diets too. I actually have more energy. But I really enjoy eating, and I am reasonably lean.
So, you are only having one serving of protein of day? Is this just for short term? I don't think you need any more protein to be healthy, though I would think at a certain point it could impede your ability to maintain all of that muscle. But who knows, as everyone is different.
Good luck losing that weight. You'll be ripped in no time with your diligent diet.