Start of New Cycle

Smith Drag Curls: 40x18, 60x15, 70x12, 100x8, 100x8, 90x10, RP 70x8, RP 70x4, RP 70x4

Incline Bench EZ Bar Tricep Extension: 30x18, 40x15, 50x12, 60x10, 60x10, 50x10, RP 40x10, RP 40x6, RP 40x5

Incline DB Hammer Curl(B/L): 25x15, 30x12, 35x10, 40x8, 40x8, RP 17.5x10, RP 17.5x6, RP 17.5x6

V Handle Tricep Pushdown: 30x20, 40x18, 50x15, 60x12, 60x10

Double Bicep Cable Curl: 25x12, 20x12, 15x12, 10x18
 
DemntedCowboy said:
Background is 36 yrs old, 172 lbs, 15.2% bf. Diet is 50% Protein, 30% carb, 20% Fat.

1st Cycle: 16 weeks Test-E 300 @ 600 p/week

2nd Cycle: S4, Ostra, Gw

This Cycle: Test-E 250 @ 500 f/16 Weeks, ABombs 50mg @ ED/Wk 1-4, Anavar 50mg @ ED/Wk 11-16, Adex .5mg @ EOD/16 Weeks, Nolva 40/40/20/20 Weeks 18-22.

I will keep a daily log everyday. With Nudz and Weigh In every Friday.

Other Supplements Taken: Pump Juice Extreme Invalid Link Removed, Creatine, BCAA's, Multi-Vitamen, D3, B12, Fish Oil, Milk Thistle, Liverite, CoQ10, Bayer Aspirin, Sleep Aid Invalid Link Removed Most likely will add in Tudca Invalid Link Removed as soon as it comes in.
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I have ran anadrol for as long as 3 months straight with test. Monitored levels with my doc along the way...liver remained fine. And yes they were real. Not saying it will be that way for everyone...but it was for me. Weight and strength gains with anadrol are unreal. Best oral ive ever used...and in 15 years of gear use...ive used just about all of them
 
swimfan65 said:
I have ran anadrol for as long as 3 months straight with test. Monitored levels with my doc along the way...liver remained fine. And yes they were real. Not saying it will be that way for everyone...but it was for me. Weight and strength gains with anadrol are unreal. Best oral ive ever used...and in 15 years of gear use...ive used just about all of them
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Loved Abombs, and will run them in the future on other cycles. Possibly longer as well
 
Incline DB Press: 35x20, 45x15, 50x12, 55x10, 55x10, RP 40x10, RP 40x6, RP 40x5

Decline DB Press: 35x18, 45x15, 55x10, 55x10, RP 40x15 RP 40x6, RP 40x3

Decline DB Fly: 17.5x20, 20x15, 25x12, 25x12

Machine Press: 70x18, 90x15, 110x15, 130x12, 130x12

Cable Fly(High): 25x15, 20x15, 15x15, 15x15
 
Today's workout. Wanted shoulders, people at the gym forced me to do back. Wasn't gonna sit around and wait for equipment.

Wide Grip Lat Pulldown: 120x15, 160x8, 160x8, 160x8, 160x8, RP 140x6, RP 140x5, RP 140x3

Chest Supported Row: 90x15, 130x8, 130x8, 130x8, 130x8, RP 110x10, RP 110x6, RP 110x2+1

Close Grip Lat Pulldown: 100x15, 140x8, 140x8, 140x8, 140x8, RP 120x10, RP 120x5, RP 120x3

Straight Arm Pulldown: 40x15, 60x8, 60x8, 60x8Invalid Link Removed
 
Got shoulders in today:

Military Press: 95x18, 115x15, 135x15, 185x8, 185x8, RP 155x8, RP 155x5, RP 155x4

Upright Row: 40x18, 70x15, 110x8, 110x8, RP 90x10, RP 90x6, RP 90x4

DB Shrugs: 60x15, 60x15, 60x15, 60x15

Side Cable Raise(B/L): 10x15, 10x15, 10x15, 10x15

Internal Rotation(B/L): 10x10, 10x10

External Rotation(B/L): 10x10, 10x10

Rear DB Raise(B/L): 17.5x15, 17.5x15, 17.5x15
 
DemntedCowboy said:
Got shoulders in today:

Military Press: 95x18, 115x15, 135x15, 185x8, 185x8, RP 155x8, RP 155x5, RP 155x4

Upright Row: 40x18, 70x15, 110x8, 110x8, RP 90x10, RP 90x6, RP 90x4

DB Shrugs: 60x15, 60x15, 60x15, 60x15

Side Cable Raise(B/L): 10x15, 10x15, 10x15, 10x15

Internal Rotation(B/L): 10x10, 10x10

External Rotation(B/L): 10x10, 10x10

Rear DB Raise(B/L): 17.5x15, 17.5x15, 17.5x15
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Nice, I wouldn’t have any shoulders left after that.....
 
Godstrength said:
When you starting your cycle cowboy
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Not starting it till January. It will be a new log then. Figured it be to hard with Thanksgiving, flying home to Louisiana for Christmas for 3 weeks, and then New Years. So, right after I get back here I will be running again.
 
Here is the arm blast:

Smith Drag Curls: 40x18, 60x12, 80x10, 100x8, 100x8, RP 70x12, RP 70x7, RP 70x6

Reverse Grip Tricep Pushdown: 30x18, 50x15, 60x12, 70x8, 70x8, RP 40x15, RP 40x10, RP 40x8

Preacher Curl(Machine): 40x18, 65x15, 80x12, 95x8, 95x8, RP 50x10, RP 50x5, RP 50x3

Tricep Press(Machine): 110x18, 190x15, 210x12, 285(Full Rack)x8, 285(Full Rack)x8, RP 130x15, RP 130x10, RP 130x6

Incline DB Hammer Curl(B/L): 20x18, 30x15, 35x12, 40x8, 40x8, RP 25x8, RP 25x6, RP 25x5

Wife is making an awesome dinner will take pics and post later
 
Pizza made on Pita Bread, with Pine Nut Hummus, 80% lean ground meat, parsley, Cajun Seasoning, and TomatoesInvalid Link Removed
 
Incline DB Press: 35x18, 40x15, 50x12, 55x10, 55x10, RP 45x10, RP 45x5, RP 45x3

Incline DB Fly: 20x18, 30x15, 40x8, 40x8, RP 25x10, RP 25x7, RP 25x5

One Arm DB Flat Bench: 25x18, 35x15, 45x12, 50x8, 50x8

Weight Asst Dips(40#): 12, 12, 12

Reverse Grip Cable Fly(High): 20x12, 20x12, 15x12, 10x15
 
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How about this cowboy, meatball and egg stew. You don't get a good roux like that except in Louisiana.
 
Codybenz said:
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How about this cowboy, meatball and egg stew. You don't get a good roux like that except in Louisiana.
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Actually my mom taught my wife how to make a good roux so we always have some. Lol. But man that looks so good.
 
Knocked out some shoulders tonight felt a slight tinge in the left shoulder so kept it pretty light. May just be old aches and pains and cold weather coming in. But wanted to make sure.

Military Press: 95x18, 115x15, 135x12, 155x8, 155x8, RP 145x8, RP 145x6, RP 145x3

Reverse Shrugs: 135x18, 185x15, 205x12, 215x8, 215x8, RP 165x10, RP 165x5, RP 165x2

Upright Row: 65x18, 95x15, 115x12, 135x8, 135x8

Side Cable Raise(B/L): 10x15, 10x15, 10x15, 10x15

Rear DB Raise(B/L): 17.5x15, 17.5x15, 17.5x15, 17.5x15
 
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