Im 5"5 weigh 10st and have a bf of around 24% i train 5-6 days a week, a combination of weight n cardio. I always train fasted, i just prefer to. I eat clean atleast 5 days of the week, i carb cycle, usually 2/3 days low-medium carb n then 1 high. Eat 4 times a day.
I really want to drop my bf. i used alpamine and ephedrine had good results last year but my body is not responding anymore. Im considering using anavar? What do u think?
There's a log called female supplement u might wanna read through for some ideas on shredding stacks...
There's so many products out there...
I like to bring the bf% down with diet first , than I add cardio if I have to....
I'm currently using stimul8...on top of :
Chromium picolinate
Synephrine
EGCG
Great results for me.....
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