Guest viewing limit reached
  • You have reached the maximum number of guest views allowed
  • Please register below to remove this limitation

Stacking 5aohp and M1P Log (unsponsored)

TheDarkHalf said:
Absolutely crushed last nights workout.....bear in mind i weighed in at 197 yesterday morning

Started off with rack pulls to warm up....135x10, 185x10
Went into Deads - 225x10, 275x8, 315x7, 365x4, 385x3, 405x2 (2x bodyweight yeah buddy)

Seated Row - L10x10, L11x10, L12x9, L13x8, L14x8, L15x6

BB Curl - 65x10, 80x10, 95x8, 70x8

Tbar row - 3pps x10, x10, 3pps + 25 x8, x8

EZ Bar Curls - 60, 70, 80 (each set to fail...nice slow controlled negatives)

20 mins steady state.....10min hiit (1:00 on 1:00 off, 7mph 7.5mph 8mph 9 mph 9.5mph respectively)
Click to expand...

Nice work on the deads!!!
 
RickRock13 said:
Mean deads bro! Nice work! :thumbsup:
Click to expand...

JoHNnyNuTZ said:
nice pulls. You wear a belt? or use straps???
Click to expand...

Thanks guys. This was done with no straps, no chalk, no belt. RAW. I thought about using them mid lift but i figured I was doing just fine without em so what the hell.

Tonight was supposed to be an off night from the gym but I went anyways. Fock it. Just did Arms and Abs. I just did a bunch of supersets for arms, didn't really pay attention to numbers or weights. just got in, got a pump, and got it. No cardio tonight. Chest/tri/calves and cardio tomorrow!
 
Nice man. i just did 405 for 10..was too winded to do more(and Im a bit heavier than you). But that was with a belt. the last thing I want to do is blow my back out again..lol
 
Thanks guys....crushed chest yesterday

Circuit:

Decline Bench - 135x6, 185x6, 225x8, 250x8, 275x5, 250x5, 225x8
Pull ups @ BW for 7 sets of 8-10
Various calf exercises after pull ups
Jump rope for 30-60 sec after pull ups

Rope pull downs - L8x10, L9x8, L10x6, x6, x4

Incline DB Bench - 65x10, 75x10, 85x10, 95x10

Fly Machine - 135x8, 150x8, 165x8, x8

Superset: BW dips and pushups to fail

20min incline tread mill


Did things a little differently this workout....focused more on negative portion of my lifts which was why my overall volume was down. Trying get get as much hypertrophy as possible out of this cycle (if at all). I was also super tired. Haven't been sleeping much as of late and was out till about 2am fri night and woke up at 930 to go to CostCo. Luckily I got hooked up with some ambien to help me pass out early :)

Went off the diet yesterday. Had homemade chilli at my friends house (all organic), a protein bar during the Wizards game, and chipotle after the Wizards game. Made that more of a carb load....did not drink any water an hour before or an hour after that meal.

Didn't weigh in this morning as I knew the numbers would be off anyways. Will weigh in tomorrow and report back. Upping the dose of each compound to 6ml tomorrow. Will continue the AM, Pre Workout, and before bed dosings. Might be throwing clenviscerate and fat burners back in for two weeks tomorrow as well.
 
TheDarkHalf said:
Thanks guys....crushed chest yesterday

Circuit:

Decline Bench - 135x6, 185x6, 225x8, 250x8, 275x5, 250x5, 225x8
Pull ups @ BW for 7 sets of 8-10
Various calf exercises after pull ups
Jump rope for 30-60 sec after pull ups

Rope pull downs - L8x10, L9x8, L10x6, x6, x4

Incline DB Bench - 65x10, 75x10, 85x10, 95x10

Fly Machine - 135x8, 150x8, 165x8, x8

Superset: BW dips and pushups to fail

20min incline tread mill


Did things a little differently this workout....focused more on negative portion of my lifts which was why my overall volume was down. Trying get get as much hypertrophy as possible out of this cycle (if at all). I was also super tired. Haven't been sleeping much as of late and was out till about 2am fri night and woke up at 930 to go to CostCo. Luckily I got hooked up with some ambien to help me pass out early :)

Went off the diet yesterday. Had homemade chilli at my friends house (all organic), a protein bar during the Wizards game, and chipotle after the Wizards game. Made that more of a carb load....did not drink any water an hour before or an hour after that meal.

Didn't weigh in this morning as I knew the numbers would be off anyways. Will weigh in tomorrow and report back. Upping the dose of each compound to 6ml tomorrow. Will continue the AM, Pre Workout, and before bed dosings. Might be throwing clenviscerate and fat burners back in for two weeks tomorrow as well.
Click to expand...
Clenviscerate is solid, nice snacks there too! =)
 
Good numbers on those declines, I'd be Interested to see my decline numbers without any lifts before them. Might have to give it a try this week. Good update!
 
JoHNnyNuTZ said:
mmm...clenviscerate..May have to give this a try. Just gotta get some clen
Click to expand...

Clenviscerate is awesome stuff. I'm gonna run it again this summer.
 
BPjohn123 said:
Clenviscerate is solid, nice snacks there too! =)
Click to expand...

Thanks man

LiveToLift said:
Good numbers on those declines, I'd be Interested to see my decline numbers without any lifts before them. Might have to give it a try this week. Good update!
Click to expand...

Yeah it was tough. I probably could have hit higher than 275 for some triples, doubles, and singles....but i wanted to pyramid back down

JoHNnyNuTZ said:
mmm...clenviscerate..May have to give this a try. Just gotta get some clen
Click to expand...

Yeah man that stuff burns you don't know what you're in for!

enhanced said:
Clenviscerate is awesome stuff. I'm gonna run it again this summer.
Click to expand...

Yeah idk about running it during the summer time that would suck with the heat lol


I actually didn't put eviscerate on this morning. I slept like **** last night and was just out of it so I decided to pass. I didn't want to dick with having to apply that $hit. Maybe tomorrow or Wed.

On a side note, I will be in boston the 22nd - 25th for a wedding. Unfortunately, I don't think i'll be flying with these in my bag as i'm only taking a carry on. It'd probably be okay...but the minute they pull out the M1P and see 'Mass Hormone' I have a feel i might have to deal with some bull$hit. So it'd be two days of not being able to dose which won't be the end of the world. Unless you guys think I should carry it on otherwise.
 
They'll probably throw it out... but I'd call the airline to see if it would be ok to pack it with your checked luggage and not carry-on.
 
monstermash said:
They'll probably throw it out... but I'd call the airline to see if it would be ok to pack it with your checked luggage and not carry-on.
Click to expand...

Yeah like I said i'm not checking any luggage as i'm just going for a few days. I'll super dose on the 22nd in the AM (6ml of both) and then just won't be able to dose for two days. Not the end of the world. I get back into DC early on sunday so i'll be able to resume dosing then.
 
TheDarkHalf said:
Yeah like I said i'm not checking any luggage as i'm just going for a few days. I'll super dose on the 22nd in the AM (6ml of both) and then just won't be able to dose for two days. Not the end of the world. I get back into DC early on sunday so i'll be able to resume dosing then.
Click to expand...

Any idea on the half life of the product?
 
TheDarkHalf said:
Yeah like I said i'm not checking any luggage as i'm just going for a few days. I'll super dose on the 22nd in the AM (6ml of both) and then just won't be able to dose for two days. Not the end of the world. I get back into DC early on sunday so i'll be able to resume dosing then.
Click to expand...
Put 12ml in a small shampoo bottle. Your good up to 4oz I believe.
 
prld2gr8ns said:
Put 12ml in a small shampoo bottle. Your good up to 4oz I believe.
Click to expand...

Yeah I suppose I could just mix them and say its a mouth wash. And good up to 3oz for carry on liquids.
 
I think i'm starting to see an increase in aggression; just felt a lot meaner and into the weights tonight. Pretty much killed it.

Warm up - 3-4 sets of DB laterals at 25-30 lbs
Seated DB Shoulder Press - 65x10, 75x8, 85x8, 90x7, 95x6, 100x4 drop to 65x6 (db pressed my BW yeah buddy)
DB Shrugs - 105x10, 110x10, 115x10, 120x10, 125x8

Superset:
BB Shrugs - 225x10, 275x10, 315x8, 365x6
45lb overhead plate raise - 4 sets of 10

Reverse Fly Machine - don't really recall had to rush through this as I was trying to make the spinning class

Spin class for 1 hour

Legs tomorrow nite
 
Aggression is good, any negative side effects at all?
 
BPjohn123 said:
Aggression is good, any negative side effects at all?
Click to expand...

None to note honestly. No bad pumps, no hair loss, no acne. Libido is still good although i'm expecting that to take a hit in the next week or so.

I was going to start clenviscerate today, but decided to wait until thursday. That'll gimme two weeks precisely to run it up until i leave for the wedding. Also, I'm going to throw some fat burners in with that as well. I also have a date tomorrow nite, so not really trying to have a bunch of eviscerate all over my stomach if we end up going back to her place.

The scale has been frustrating me. Progress has still as far as weight loss is concerned. Stuck at 199. I'm going to start cycling my carbs 25g on off days, 50g or 75g on workout days depending on how I feel and what body part was worked. Going to turn up the cardio a tad and cut down the cals on my last meal of the day. Probably be 1 whole egg, 1 serving egg whites, 1 tbsp natty pb.
 
Eviscerate makes me hold A little water so I would stop a few days before your wedding....if you plan on having your shirt off that night
 
Agression up, more into the weights and no sides to speak of this should get real interesting for the next few weeks! Good updates very interested in what taurus has to offer. Keep em coming bro!
 
TheDarkHalf said:
None to note honestly. No bad pumps, no hair loss, no acne. Libido is still good although i'm expecting that to take a hit in the next week or so.

I was going to start clenviscerate today, but decided to wait until thursday. That'll gimme two weeks precisely to run it up until i leave for the wedding. Also, I'm going to throw some fat burners in with that as well. I also have a date tomorrow nite, so not really trying to have a bunch of eviscerate all over my stomach if we end up going back to her place.

The scale has been frustrating me. Progress has still as far as weight loss is concerned. Stuck at 199. I'm going to start cycling my carbs 25g on off days, 50g or 75g on workout days depending on how I feel and what body part was worked. Going to turn up the cardio a tad and cut down the cals on my last meal of the day. Probably be 1 whole egg, 1 serving egg whites, 1 tbsp natty pb.
Click to expand...

BPjohn123 said:
Eviscerate makes me hold A little water so I would stop a few days before your wedding....if you plan on having your shirt off that night
Click to expand...
TheDarkHalf works fast!!! :D
 
Last night was legs....

BB Squat - 135x8, 185x8, 225x8, 275x7, 315x5, 350x2 drop to 225x5 negatives

various weighted ab work

Leg Press - 4p x10, 5p x8, 6p x8, 7p x6, 8p x6
Leg Extension - 135x10, 165x10, 180x10, 195x10, 210x8, 225x6
Seated Leg Curl -115x10, 120x10, 125x10, 130x8, 135x8

20 min stairclimber

I feel like i left something out of this....but my legs are smoked today so whatever. Legs and abs are super sore
 
TheDarkHalf said:
Last night was legs....

BB Squat - 135x8, 185x8, 225x8, 275x7, 315x5, 350x2 drop to 225x5 negatives

various weighted ab work

Leg Press - 4p x10, 5p x8, 6p x8, 7p x6, 8p x6
Leg Extension - 135x10, 165x10, 180x10, 195x10, 210x8, 225x6
Seated Leg Curl -115x10, 120x10, 125x10, 130x8, 135x8

20 min stairclimber

I feel like i left something out of this....but my legs are smoked today so whatever. Legs and abs are super sore
Click to expand...
Love a good leg day
 
Thanks guys.

Killed it AGAIN.

Here's how tonight's chest workout went....

DB Press - 60x8, 75x8, 85x8, 95x8, 100x8, 105x5, 110x5, 115x5
HS Incline - 1p + 25ps x10, 2pps x8, 2p + 25ps x8, 3pps x7, x6 drop to 2pps x8
Decline Bench - 185x10, 225x8, 250x6, 225x6

Did some light calf work and some jump rope here and there between the above sets

Machine Flys - 130, 145, 160 all sets to fail

20-25min HIIT

Seriously didn't want to stop working out. I'm not even tired but I knew that I would be pushing it if I trained any longer. Will do arms tomorrow and back saturday.

I will be rolling over to Layne Norton's PHAT routine starting monday. Just looking to mix things up a bit and get some powerlifting into my routine.
 
TheDarkHalf said:
Thanks guys.

Killed it AGAIN.

Here's how tonight's chest workout went....

DB Press - 60x8, 75x8, 85x8, 95x8, 100x8, 105x5, 110x5, 115x5
HS Incline - 1p + 25ps x10, 2pps x8, 2p + 25ps x8, 3pps x7, x6 drop to 2pps x8
Decline Bench - 185x10, 225x8, 250x6, 225x6

Did some light calf work and some jump rope here and there between the above sets

Machine Flys - 130, 145, 160 all sets to fail

20-25min HIIT

Seriously didn't want to stop working out. I'm not even tired but I knew that I would be pushing it if I trained any longer. Will do arms tomorrow and back saturday.

I will be rolling over to Layne Norton's PHAT routine starting monday. Just looking to mix things up a bit and get some powerlifting into my routine.
Click to expand...
Would you say endurance is the biggest thing you have noticed so far
 
Thanks guys.

Had Arms tonight....supersets to failure....CRUSHED IT

DB Curls - 30x10, 35, 35, 35, 35, 35, all to fail
Skull Crushers - 80x10, 80, 80, 80, 80, 80 all to fail

EZ Bar seated cable curls - 4x10, 5x10, 6x8, 5x8, x8, x4
Ropepull downs - L8x10, L9x10, L10x10, L11x8, x8, x8

Did some medicine ball work here with a friend, used the decline bench for sit ups while the other person chest passes the medicine ball to the person doing the sit up in an arched patter around the bench

Chest Machine Fly - 130x12, 145x10, 160x10, 175x8
BW Dips - x8, x8, x8, x8

Did 10 mins on treadmill and left

Vascularity was huge today. I think that's a new physical change. just earlier I went to go take a piss and just couldn't believe how vascular my forearms looked. Yeah buddy. I think the 6ML dosing is where it's at.

Training back in the morning and then going to a strongman competition at 1

and on a totally side related note.....i'm heading to the darkside :scool:
 
TheDarkHalf said:
Thanks guys.

Had Arms tonight....supersets to failure....CRUSHED IT

DB Curls - 30x10, 35, 35, 35, 35, 35, all to fail
Skull Crushers - 80x10, 80, 80, 80, 80, 80 all to fail

EZ Bar seated cable curls - 4x10, 5x10, 6x8, 5x8, x8, x4
Ropepull downs - L8x10, L9x10, L10x10, L11x8, x8, x8

Did some medicine ball work here with a friend, used the decline bench for sit ups while the other person chest passes the medicine ball to the person doing the sit up in an arched patter around the bench

Chest Machine Fly - 130x12, 145x10, 160x10, 175x8
BW Dips - x8, x8, x8, x8

Did 10 mins on treadmill and left

Vascularity was huge today. I think that's a new physical change. just earlier I went to go take a piss and just couldn't believe how vascular my forearms looked. Yeah buddy. I think the 6ML dosing is where it's at.

Training back in the morning and then going to a strongman competition at 1

and on a totally side related note.....i'm heading to the darkside :scool:
Click to expand...


Had me a little worried there when talking about vascularity. Thought you were gonna start talking about Mr Winky when you said you went to piss and.....
 
lukehayd said:
Had me a little worried there when talking about vascularity. Thought you were gonna start talking about Mr Winky when you said you went to piss and.....
Click to expand...

Lmfaooo word up
 
bad news....tweaked my lower back today deadlifting...bad form on my part....lower back was rounded....tweaked it. Not ending the log but will just be hurting for the next few days. Tomorrow is going to be an off day. No cardio or anything.
 
TheDarkHalf said:
bad news....tweaked my lower back today deadlifting...bad form on my part....lower back was rounded....tweaked it. Not ending the log but will just be hurting for the next few days. Tomorrow is going to be an off day. No cardio or anything.
Click to expand...
Get better bro, sorry to hear this
 
You must log in or register to reply here.
Back
Top