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Stackin PES/SS sponsered style

Just took erase gonna eata little then off to bed. Hot to get some good rest for tomorrow. Going to hit legs probably will be sore.
 
Budman7811 said:
After reading some other logs and reviews I think taking 2 erase I fine. Erase pro is 75 mg a day so this should be fine. I was going ro hit up two at lunch but is was recommended not to take more than 3 a day... Not sure if I want to experiment that way. I think taking all three with breakfast will be just as good.
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Yep. Erase 3x a day TOPS. Can go down to 2 but if you can handle 3 then stick with it. Can take two or three at a time if necessary.

You can do two Anabeta with breakfast and two at lunch if this helps with convenience. But make sure you have a good amount of carbs with those meals.

I find Anabeta to be very effective as a nutrient partitioner. So effective I feel my blood sugar lower if taking two caps at once, which is why I recommend taking it with sufficient carbs.
 
Budman7811 said:
Reading(very rare) up some news feeds and saw that I may be able to make some gains using the smith machine more. So this week I will throw in some chest work, hopefully some heavy weights.

My supplementation has been good, I am sticking to the same times. Couple of cheat meals, taco bells chicken burritos. I could eat these all day long, slap hottest sauce they got and go at it.
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I love the smith machine especially when doing slow negatives. Definitely helps me target my upper chest well.
 
Clemenza said:
Yep. Erase 3x a day TOPS. Can go down to 2 but if you can handle 3 then stick with it. Can take two or three at a time if necessary.

You can do two Anabeta with breakfast and two at lunch if this helps with convenience. But make sure you have a good amount of carbs with those meals.

I find Anabeta to be very effective as a nutrient partitioner. So effective I feel my blood sugar lower if taking two caps at once, which is why I recommend taking it with sufficient carbs.
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I have been taking Anabeta preworkout and having some issues with nausea. I thought it was the Intraworkout I was taking but today i only had water during. So maybe it's the preworkout or lack of carbs before workout. So I will only take Anabeta with carb meals. Should I use erase before workouts or a certain time wore eating?
 
Budman7811 said:
I have been taking Anabeta preworkout and having some issues with nausea. I thought it was the Intraworkout I was taking but today i only had water during. So maybe it's the preworkout or lack of carbs before workout. So I will only take Anabeta with carb meals. Should I use erase before workouts or a certain time wore eating?
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I definitely like to take Anabeta with my carb meals, and like I said I find it very powerful as a nutrient partitioner and one at a time is sufficient for me.

Erase can be taken any time during the day, it doesn't have to be taken pre workout. I actually prefer Erase Pro immediately upon waking, so that's equivilent to 3 Erase at once. You can do that just for your own convenience if it suits you.
 
Clemenza said:
I definitely like to take Anabeta with my carb meals, and like I said I find it very powerful as a nutrient partitioner and one at a time is sufficient for me.

Erase can be taken any time during the day, it doesn't have to be taken pre workout. I actually prefer Erase Pro immediately upon waking, so that's equivilent to 3 Erase at once. You can do that just for your own convenience if it suits you.
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^this
 
Much better this morning no sick feeling. 3 erase 1 Anabeta 6am 20 min later power bites took 2 agmatine and hyper fx preworkout at 745am. Intr workout was fine this morning

Will post tomorrow workout, Fridays and sat tomorrow on the way to beach. Layer
 
Got home late and caused me to not get to the gym. Wife went so at least one of us made it. Kids were a bear this morning so had to make due. Lots of things to do today as well so my excuse list is plenty long.


2 Anabeta and 2 erase lunch time with turkey and wheat sub 3/4 foot long. 2 Anabeta with dinner -salad, rice beans and tilapia.

Friday workout legs and abs. Squats, leg curls, leg raises, side bends, crunches.


Saturday workout chest an shoulders


So now sunday and feeling the legs and shoulders. Saturday shoulder presses were good, trying to go at least 4 sets from now on, 5&6 sometimes. Hit some good reps on legs nothing crazy on weight.

I got a new bottle of Creatine HCL and next few workouts are going to be intense. Hopefully work doesn't interfere this week, I am suppose to be getting out on my own. I have been training since January and crossing my fingers that they hook me up with tech pay and I get out I my own.
 
Good luck with Work bro. Anything knew as far as sides or bonuses from the products?
 
Weight has changed from 184 to 191.3 and pants are snug(which sucks but I will work on waist) oh side effects were the nausea- which I found Anabeta to strong to take on an empty stomach preworkout. Another side effect would be constipation - if that is what "drying out" is then...
I drink hella water so not sure the deal with that.
I've been wanting to eat a lot more so my appetite is getting bigger.
Since I switch Anabeta dosing time I have felt much better and feel like the rush of nutrients zing through me is pretty cool. I notice my veins swollen and skin is tight. Very positive
 
21 days in and I think I found my sweet spot for dosing.

3 erase, 2 Agmatine, betacret and ConCret preworkout
Depending on amount of carbs Anabeta dosed this way - 1 anabeta carbs under 50. 2 Anabeta carbs over 50 post workout and again lunch time. Multiple vitamins post workout

Day 21 workout

1.46 miles 89incline 16 min (200 calories)

Deadlifts
1x8@135
1x6@155
1x4@185
1x4@205

Side bends
2x50@15lb DBS

Seated delt fly dbs
2x10@15

Bent over BB lat pull
3x10@135

Bb shrugs
1x20@135
1x20@185

Curl to press DBS
1x10@30
1x10@40
1x4@50(pr)
1x2@50

Shoulder press DBS
1x6@50

Low row wide bar
1x13@100
1x13@140

Face pull
2x20@25 resistance
 
1 anabeta post workout with Greek yogurt, banana, 20g protein power bites

3 anabeta with brunch - potatoes, pancake, scrambled eggs, boiled egg, banana, biscuit and gravy 2 glass orange juice

Reaching pocket found that I only took one with breakfast so I tried to pile on the carbs for second meal in 2 hours. Could be goo explanation why waist size and weight is increasing.
 
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20min after taking anabeta with high carb meal. Will post in 20-30 min to follow up, to see how it effects. I didn't work arms today so vascularity will not be as evident, however if all is good I should show some effects.
 
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Was feelin like something flowing so took a pic I will get home later to compare... Too hard to se difference in phone
 
So my day is not over on my way to do side work. Been up since 405 am... Gym at 500, job 630-600 ... Now just loaded trick and gassed up should be there by 715 hopefully home by 9pm. Probably will not be at gym tomorrow.
 
Lot of reports of added vascularity on this stuff! Feels and looks great when the veins start popping through! Nice job in here bro!
 
Budman7811 said:
So my day is not over on my way to do side work. Been up since 405 am... Gym at 500, job 630-600 ... Now just loaded trick and gassed up should be there by 715 hopefully home by 9pm. Probably will not be at gym tomorrow.
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Get some rest bud
 
Stayed up hoping for some night "cardio" but got denied.

Had a late dinner too. Large sales and cup of cottage cheese. Not much to it, kinda lazy and didn't want to make anything.
 
Back a little stiff and I let the wife go in this morning.

2 Anabeta, 3 Erase with 1/2 cup cottage cheese, 2granola bars, bowl of oatmeal.
 
2nd day doing after noon side jobs ths one is going to be interesting, I have to fix leaks in a roof top A/C package unit. Wall is 26' ladder is 24'. Gonna be a hot one too
 
Weight at 193.4 I am just going up.... Wasn't expecting such a change I have been eating much more so I am sure that is also making the gains that much more.
 
5 hrs sleep but still made it to gym


3 erase, 2 agmatine, ConCret and betacret preworkout

2 Anabeta and multi vitamins post workout with high carb meal

Will post workout later.
 
Budman7811 said:
5 hrs sleep but still made it to gym


3 erase, 2 agmatine, ConCret and betacret preworkout

2 Anabeta and multi vitamins post workout with high carb meal

Will post workout later.
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ugh ive had a couple nights like that lately, been killing me.
 
BPjohn123 said:
ugh ive had a couple nights like that lately, been killing me.
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I have too! Mostly for reasons that are my own fault but I get caught up doing something and boom it's too late to get a good amount of sleep.

OP nice job on still getting the work out in!
 
Stretching went to lifting

Hit chest today wasn't anything spectacular.


Overhead tri pull superset low row

1x20@40 + 1x10@140
1x15@40. + 1x10@180

Bench press

1x8@135
1x8@185
1x3@235
1x4@225
1x10@185

Front Db lat raise
1x10@15

30 frog kicks

Low cable crossover

3x14@50

Cable curl single arm
1x5(each)@50


Made it a quick one felt very strong this morning but tired. Right now my left shoulder is bothering me I think that bench press got me today. Stupid pains I should have used smith machine.
 
Weigh in 191.7, 7lbs up from my beginning weight. Feeling good except for the shoulder, I must over compensate. Not sure why, I am right handed and that arm should be just as strong. It seems to always be the left shoulder, it will be normal in a couple of days.


Sticking with the 3 erase upon waking and 2/2 for the anabeta durning the days. I haven't had a stomach issue since I switched, from taking preworkout with no food, and feel that I am getting somewhere now. Today is an off day and should have a solid couple of workouts this weekend.

Keep up the good work guys
 
Budman7811 said:
Weigh in 191.7, 7lbs up from my beginning weight. Feeling good except for the shoulder, I must over compensate. Not sure why, I am right handed and that arm should be just as strong. It seems to always be the left shoulder, it will be normal in a couple of days.

Sticking with the 3 erase upon waking and 2/2 for the anabeta durning the days. I haven't had a stomach issue since I switched, from taking preworkout with no food, and feel that I am getting somewhere now. Today is an off day and should have a solid couple of workouts this weekend.

Keep up the good work guys
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Glad the dosing change helped, kill it this weekend bud
 
Well the job thing is very aggravating, found out they still keeping me on training pay. Pissed I am I guess I have a job so I have to deal with it. Ore about this later, going to kill the weight tomorrow. Should be a good release. I might go tonight if the wife ain't going to get frisky.
 
Budman7811 said:
Weigh in 191.7, 7lbs up from my beginning weight. Feeling good except for the shoulder, I must over compensate. Not sure why, I am right handed and that arm should be just as strong. It seems to always be the left shoulder, it will be normal in a couple of days.


Sticking with the 3 erase upon waking and 2/2 for the anabeta durning the days. I haven't had a stomach issue since I switched, from taking preworkout with no food, and feel that I am getting somewhere now. Today is an off day and should have a solid couple of workouts this weekend.

Keep up the good work guys
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Glad to see the new dosing protocol is working. I truly believe Anacyclus Pyrethrum, in Anabeta dosing amounts, has nutrient partitioning effects (not just glucose disposal), which is why taking with food really brings out the pump and vascularity.

Also if your shoulder keeps acting up pick up some Super Cissus.
 
Clemenza said:
Glad to see the new dosing protocol is working. I truly believe Anacyclus Pyrethrum, in Anabeta dosing amounts, has nutrient partitioning effects (not just glucose disposal), which is why taking with food really brings out the pump and vascularity.

Also if your shoulder keeps acting up pick up some Super Cissus.
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Completely agree
 
Subbed
 
Killed it this morning.
3 Erase, 2 Agmatine, 1 ConCret, 1 Betacret preworkout

Then this
Chest, bi's, tri's

Did this



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Had 2 Anabeta, 2BCAA Caps, 1000mg vitamin c, 1multi, 1omega, 100g complex carbs, 35g protein, 25fat.

Will post up later (hopefully) my workout. I got to do a lot of stuff round the house and we got a birthday party later.

Thanks you guys and nice to see newcomers.
 
Budman7811 said:
Killed it this morning.
3 Erase, 2 Agmatine, 1 ConCret, 1 Betacret preworkout

Then this
Chest, bi's, tri's

Did this

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=63494"/>

Had 2 Anabeta, 2BCAA Caps, 1000mg vitamin c, 1multi, 1omega, 100g complex carbs, 35g protein, 25fat.

Will post up later (hopefully) my workout. I got to do a lot of stuff round the house and we got a birthday party later.

Thanks you guys and nice to see newcomers.
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Sweet chest veins bro! Glad to hear things are going good man!
 
Budman7811 said:
Killed it this morning.
3 Erase, 2 Agmatine, 1 ConCret, 1 Betacret preworkout

Then this
Chest, bi's, tri's

Did this



Invalid Link Removed


Had 2 Anabeta, 2BCAA Caps, 1000mg vitamin c, 1multi, 1omega, 100g complex carbs, 35g protein, 25fat.

Will post up later (hopefully) my workout. I got to do a lot of stuff round the house and we got a birthday party later.

Thanks you guys and nice to see newcomers.
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Looking hard, lean and clean. Great job!
 
Clemenza said:
Looking hard, lean and clean. Great job!
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Thanks a lot I have been trying to eat more and better do I can get some mass on these bones.

Looks like I will be moving up in the lifting world, gonna get a golds gym membership. They have child care so I will be able to take kids, not to mention they have less rules and better equipment compared to planet fitness where I currently a member of.
 
I should have posted earlier cause I have forgotten some weight and reps but here goes.



Superset
Gironda dips + leg raise
20 + 20
20+ 20

Vbar tri pull down
10@70
10@60
10@50
10@40
30@30

Curl machine
3x20@90,70,50

Hammer curls
3x10@25

Standing over head tri extension
3x20@15,25,25

Side cable pull down
2x10@40

Cable high curls
2x10@30

Chest press machine
3x10@150,170,190

Pec fly
3x10@110,130,150

Vbar tri pull down (again)
1x20@40

Reverse tri machine
3x10@70,70,90

Two handed over head tri extension
1x30@35
I know I did something else but I can't remember
 
Just had my dinner turkey meat baked ziti not sure I the macros on this but I am sure I ate enough

2 Anabeta, 1 Agmatine, multi and omega

Really itching to get in the gym tomorrow, Golds Gym is definitely a step up. Me and the wife get a full VIP pass for the week. Going to take full advantage I that! Going to be canceling PF membership 16th so I will be inbetween both the next two weeks. Really plan on some growing, bigger weights = bigger all around!
 
Little different approach this mornin due to gym not having child care til 9

Upon waking toast and hazelnut spread with nutria grain bar and 2 anabeta + 2 agmatine + 2 scoops concrete
Preworkout Betacret about 25 min prior

New exercises so naming them I will not, only to prevent my stupidity.

Dead lifts

8@2plates
4@4plates
2@6plates
4@4plates
8@2plates

Military press
10@95
8@105
8@105

Lat pull down staggered
3x10 @ 90,105,105

There's more but I new machines, mostly lats, back

Post workout 30 gram protein bar 2agmatine and went out to eat 1/2 burger
 
Be gym creates a timing void. I had it all under control to be at work at a certain time occurring to my routine. All in due time, as for now my workouts may not be volume.


3 Erase, 2 Agmatine, 2 bcaa caos, 2scoops concrete, 1.5 scoops betacret preworkout.

Intra Iforce compete

Post 2 Anabeta, 2bcaa caps, vitamin c 1000mg, omega, multivitamin,

Cardio
1.04mile 13 min, incline

Decline bench press(didn't have this at the other gym )
1x8@95
1x16@135
1x10@155

Incline bench machine
1x10@105
1x10@160
1x10@190

Vbar pull down
2x20@110,130(resistance numbers are different)

Seated AB machine
2x20@70,90

Seat curl machine (shoulder height)
3x10@60

Feel really good, I think this gym is going to make gains much better. Being able to work same muscle in a different way breaks that plateau that many hit.
 
keep it hitting it hard man.
 
Wow how time flies, just looked in the bottles and I only have one day left of Anabeta and two days of Erase. I do have about 16caps of Agmatine left, only because I do not dose it the same everyday.
 
Last day of Anabeta, seems like once ya get in a good groove it's all gone.

Leg day

Seated calves
Squat machine
Seated leg press
Abductors
Adductors
Seated leg curl
Leg raises l,r,c
Weighted crunch machine
Weighted ball throw situps ... Crossfit machine I'll get the exercise name down someday. I am so bad a remembering what they are.
 
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