Ht 6ft2
Wt 234
Training Dc training. I can only do my right side of my upper body.
Diet: around 3,300-3000 k. 300 -400P, 200 C, 150 F. Contest Preparation diet. On traing days the calories are higher on non training days I dont do much physcial activity so might be lower. Cardio on off days at least 15 minutes, sometimes more if I feel like an endurance high
Supplements; Multi, Vit c, green tea, whey protein.
First impression . I already know its going to work with the ingredients. All the others work , like Purple Wrath, Scivation etc. The only other flavored bcaa I done was Purple wrath. and I use to use bcaa powder. look how much better the bodybuilding industry has gotten, taste! and it is nice.
Taste: Taste is amazing. Blue Raz is great. Man things have gotten so good in taste on bcaaa's in the last few years.I only have Purple Wrath to compare too. the ingredients are a bit different so compare taste.
I drank a two servings already . one this morning with breakfast and I used probably 16 oz's.. and ice cubes.
During workout I took it with more water and didn't taste as good. Maybe no ice-cubes, too much water, or the water from their water fountain may be different from mine at home because it's in a different part of town. Purple wrath has a little different taste and seems to flush me more. This did turn my skin red(from the beta alanine) and I don't like the beta alanine feeling. this is the first time I took Ba in months so I have some stored away I only workout three days per week so i'll start supplementing with ba (lower doses 4 grams)on other days I don't train.Regardless, the taste is incredible and getting to the point supplements are almost a treat to drink. haha In fact since the raw tasting bcaa days, they are a treat!
. Everyone should have basic knowledge at least of what they're putting into their body.With these ingredients I feel very satifyed because I know this product has optimized recovery from those grueling workouts.
*note* I know these are not recommended exercises deadlifts , barbell rows, basic exercises. I can only do one arm so im going to have fun. Everything is one arm.
Today was my first day working my right side...(I haven't done upper body in six months)
45 degree incline DB press 60 lbs-10--5-2
chest stretch 20 lbs 1:00
Life fitness shoulder press machine 10 lbs 12-6-6
shoulder stretch 1:00
one arm underhand cable push down 15 lbs 12-6-7
20 lbs triceps stretch 1:00
life fitness chin assist widest handle 175 lbs-8-6-6
stretch 175 lbs (assisted) 1:00
here is the write-up
What It Is:
Intra-Aid. Targeted Intra-Workout Supplementation.
Proper workout nutrition (intra-workout) is an area that is being supported by a legit, growing body of science. Intra-workout nutrition represents the next big nutritional frontier for bodybuilders and weightlifters. Even so, many lifers often ignore this period. Why is targeted intra-workout supplementation so important? Here's a short list: proper re hydration, muscle and liver glycogen re-synthesis, improved immune function, decreased muscle catabolism, increased muscle protein synthesis, increased muscle anabolism, faster recovery and training at a higher intensity. It's amazing how so many benefits can get overlooked. Intra-Aid? brings intra-workout nutrition into the 21st century. It's a combination of key complexes that work in synergy to maximize the aforementioned benefits of workout supplementation. Intra-Aid consists of 5 potent components: fast-acting hydrolyzed protein, a highly specialized carbohydrate blend, critical electrolytes, an essential amino acid blend, and key ergogenic agents. Intra-Aid combines all of the scientific benefits of proper intra-workout supplementation, leaving out the guesswork. The gym water fountain and popular high fructose "sports" drinks may be good for the regular athlete, but for the serious weight lifter, they just can't compare. Think of Intra-Aid as first-aid for your workout.
Supplement Facts:
Serving Size 1 scoop (~32g)
Servings Per Container 25
Amount Per Serving %DV
Calories 72
Calories from Fat 0
Total Fat <1g 0%
Saturated Fat 0g 0%
Total Carbohydrates 10g 3% (Intra-Aid Carb Blend--maltodextrin, d-glucose, waxy maize)
Sugars 5g
Protein 8g 16% (from hydrolyzed whey protein)
Calcium 50mg 5% (Electrolytes)
Magnesium 50mg 13%
Sodium 100mg 4%
Potassium 100mg 3%
Intra-Aid Proprietary Performance Blend 10,000mg (EAAs and Ergogenics)
Beta-alanine
Taurine
Leucine
Isoleucine
Valine
Arginine
Histidine
Lysine
Methionine
Phenylalanine
Threonine
Intra-Aid consists of 5 potent components: fast-acting hydrolyzed protein, a highly specialized carbohydrate blend, critical electrolytes, an essential amino acid blend, and key ergogenic agents, all of which are highlighted above.
Wt 234
Training Dc training. I can only do my right side of my upper body.
Diet: around 3,300-3000 k. 300 -400P, 200 C, 150 F. Contest Preparation diet. On traing days the calories are higher on non training days I dont do much physcial activity so might be lower. Cardio on off days at least 15 minutes, sometimes more if I feel like an endurance high
Supplements; Multi, Vit c, green tea, whey protein.
First impression . I already know its going to work with the ingredients. All the others work , like Purple Wrath, Scivation etc. The only other flavored bcaa I done was Purple wrath. and I use to use bcaa powder. look how much better the bodybuilding industry has gotten, taste! and it is nice.
Taste: Taste is amazing. Blue Raz is great. Man things have gotten so good in taste on bcaaa's in the last few years.I only have Purple Wrath to compare too. the ingredients are a bit different so compare taste.
I drank a two servings already . one this morning with breakfast and I used probably 16 oz's.. and ice cubes.
During workout I took it with more water and didn't taste as good. Maybe no ice-cubes, too much water, or the water from their water fountain may be different from mine at home because it's in a different part of town. Purple wrath has a little different taste and seems to flush me more. This did turn my skin red(from the beta alanine) and I don't like the beta alanine feeling. this is the first time I took Ba in months so I have some stored away I only workout three days per week so i'll start supplementing with ba (lower doses 4 grams)on other days I don't train.Regardless, the taste is incredible and getting to the point supplements are almost a treat to drink. haha In fact since the raw tasting bcaa days, they are a treat!
. Everyone should have basic knowledge at least of what they're putting into their body.With these ingredients I feel very satifyed because I know this product has optimized recovery from those grueling workouts.
*note* I know these are not recommended exercises deadlifts , barbell rows, basic exercises. I can only do one arm so im going to have fun. Everything is one arm.
Today was my first day working my right side...(I haven't done upper body in six months)
45 degree incline DB press 60 lbs-10--5-2
chest stretch 20 lbs 1:00
Life fitness shoulder press machine 10 lbs 12-6-6
shoulder stretch 1:00
one arm underhand cable push down 15 lbs 12-6-7
20 lbs triceps stretch 1:00
life fitness chin assist widest handle 175 lbs-8-6-6
stretch 175 lbs (assisted) 1:00
here is the write-up
What It Is:
Intra-Aid. Targeted Intra-Workout Supplementation.
Proper workout nutrition (intra-workout) is an area that is being supported by a legit, growing body of science. Intra-workout nutrition represents the next big nutritional frontier for bodybuilders and weightlifters. Even so, many lifers often ignore this period. Why is targeted intra-workout supplementation so important? Here's a short list: proper re hydration, muscle and liver glycogen re-synthesis, improved immune function, decreased muscle catabolism, increased muscle protein synthesis, increased muscle anabolism, faster recovery and training at a higher intensity. It's amazing how so many benefits can get overlooked. Intra-Aid? brings intra-workout nutrition into the 21st century. It's a combination of key complexes that work in synergy to maximize the aforementioned benefits of workout supplementation. Intra-Aid consists of 5 potent components: fast-acting hydrolyzed protein, a highly specialized carbohydrate blend, critical electrolytes, an essential amino acid blend, and key ergogenic agents. Intra-Aid combines all of the scientific benefits of proper intra-workout supplementation, leaving out the guesswork. The gym water fountain and popular high fructose "sports" drinks may be good for the regular athlete, but for the serious weight lifter, they just can't compare. Think of Intra-Aid as first-aid for your workout.
Supplement Facts:
Serving Size 1 scoop (~32g)
Servings Per Container 25
Amount Per Serving %DV
Calories 72
Calories from Fat 0
Total Fat <1g 0%
Saturated Fat 0g 0%
Total Carbohydrates 10g 3% (Intra-Aid Carb Blend--maltodextrin, d-glucose, waxy maize)
Sugars 5g
Protein 8g 16% (from hydrolyzed whey protein)
Calcium 50mg 5% (Electrolytes)
Magnesium 50mg 13%
Sodium 100mg 4%
Potassium 100mg 3%
Intra-Aid Proprietary Performance Blend 10,000mg (EAAs and Ergogenics)
Beta-alanine
Taurine
Leucine
Isoleucine
Valine
Arginine
Histidine
Lysine
Methionine
Phenylalanine
Threonine
Intra-Aid consists of 5 potent components: fast-acting hydrolyzed protein, a highly specialized carbohydrate blend, critical electrolytes, an essential amino acid blend, and key ergogenic agents, all of which are highlighted above.
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